Maddy Biddulph
Maddy is a freelance journalist and Level 3 personal trainer specializing in fitness, health and wellbeing content. She has been a writer and editor for 22 years, and has worked for some of the UK's bestselling newspapers and women’s magazines, including Marie Claire, The Sunday Times and Closer. She also manages Fit&Well's Instagram account.
Maddy loves HIIT training and can often be found running on her treadmill or working out while her two young daughters do matching burpees or star jumps. As a massive foodie, she loves cooking and trying out new healthy recipes (especially ones with hidden vegetables so the kids eat them). She makes a mean margarita and has twice won awards in previous staff jobs as the “office feeder”.
Latest articles by Maddy Biddulph
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Jade Yoga Travel Mat review: a lightweight and foldable mat for on the go
Review The Jade Yoga Travel Mat is ideal if you prefer a thinner mat that can be packed away, rather than rolled up
By Maddy Biddulph • Last updated
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Urevo Foldi 1 Folding Treadmill review: a brilliant value running machine
Urevo Foldi 1 Folding Treadmill review: a budget friendly running machine for all fitness levels
By Maddy Biddulph • Published
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Muscle recovery after workouts: what to do
Master muscle recovery after workouts with these tips and tricks
By Maddy Biddulph • Published
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Activewear for Women: How to buy sports bras, leggings and more
Fitness Looking for activewear for women? Our guide will help you find the best workout wear whatever your shape, style or budget
By Maddy Biddulph • Last updated
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This easy 30-minute workout will reverse the damage of sitting down too long
Fitness This half-hour no-kit workout will help you strengthen your core and back muscles
By Matt Evans • Published
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Six top weight loss tips to lose belly fat around your waist
Weight loss What are the best ways to lose belly fat? We look at differences between subcutaneous and visceral fat, and how to beat them
By Matt Evans • Published
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How this Sydney woman lost almost 150lbs of fat over three years
Weight loss Sydney's Hayley Westoby crushed her goals and fell back in love with fitness after a long time away
By Matt Evans • Published
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Five vegan sources of omega-3: Improve your health, boost your mood and more
Nutrition These vegan sources of omega-3 fatty acids will keep you on top form, while staying true to your plant-based diet.
By Maddy Biddulph • Last updated
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Five delicious fat-burning smoothie recipes for weight loss
Nutrition Try these tasty smoothie recipes for weight loss as part of a healthy balanced diet
By Maddy Biddulph • Last updated