Maddy Biddulph
Maddy is a freelance journalist and Level 3 personal trainer specializing in fitness, health and wellbeing content. She has been a writer and editor for 22 years, and has worked for some of the UK's bestselling newspapers and women’s magazines, including Marie Claire, The Sunday Times and Closer. She also manages Fit&Well's Instagram account.
Maddy loves HIIT training and can often be found running on her treadmill or working out while her two young daughters do matching burpees or star jumps. As a massive foodie, she loves cooking and trying out new healthy recipes (especially ones with hidden vegetables so the kids eat them). She makes a mean margarita and has twice won awards in previous staff jobs as the “office feeder”.
Latest articles by Maddy Biddulph
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Best SAD lamps to improve your mood and brighten up your home
Healthy Home The best SAD lamps are a great way to mimic natural light and promote wellbeing
By Maddy Biddulph • Published
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Incline walking vs running: which is better for fat loss?
FITNESS Incline walking vs running: which is easier and what are the pros and cons?
By Maddy Biddulph • Published
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How to train obliques for more defined abs
FITNESS How to train obliques: try our four moves for a stronger core
By Maddy Biddulph • Published
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How to use protein powder to lose weight or gain muscle
How To Want to drop pounds or get stronger? Protein powder could be your secret weapon
By Maddy Biddulph • Last updated
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VicTsing essential oil diffuser review: our top choice for scenting your home
Review We tried the VicTsing essential oil diffuser and loved this excellent, stylish machine
By Maddy Biddulph • Last updated
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Food for joint pain: Eight anti-inflammatory ingredients to reduce joint pain
Nutrition Eating food for joint pain is a low-cost way to improve your diet and protect your body
By Maddy Biddulph • Last updated
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Workouts for women over 50
Active Aging Looking for workouts for women over 50? This no-jumping, low-impact bodyweight workout will keep you mobile and strong
By Maddy Biddulph • Last updated
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Peloton Tread review
Review Our Peloton Tread review puts the treadmill through its paces to see if it is worth the hype
By Maddy Biddulph • Published
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Work up a sweat with this HIIT Cross training plan
HIIT cross training: burn fat, get fit and improve sports performance with this time-saving workout.
By Maddy Biddulph • Published