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If you struggle with balance add these three trainer-approved exercises to your routineThese moves can really help
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Jennifer Aniston’s trainer says these are the three exercises that will help you perfect your squat form and build strong glutesStrengthen this butt muscle to see your squat game improve
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Forget sit-ups—a Pilates instructor says this move is more effective for your deep coreStruggle with sit-ups? Try this variation by a certified Pilates instructor instead
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“Stop focusing on working out”—a professor says you should follow these five science-backed steps to improve your wellness insteadTwo experts say these five actions are the key to wellbeing
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If you want to improve your digestive health add these five science-backed herbs and spices to your diet, says this pharmacistAdd these five foods to your diet
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Why menopause causes hip pain and five exercises to treat itSuffer no more with these doctor and physical therapist-approved tips
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Find the plank too hard? This certified personal trainer has three variations to help you build up to the real dealThree expert-approved modifications to make the plank easier
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This is what a menopause nutritionist recommends midlife women eat to ease symptoms—try these three recipes todayPlus, the four food types midlife women should eat more of
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I tried doing this plank variation for 30 days and it relieved hip tension and improved my mobility in ways I hadn’t expectedThis full-body move has lots of unexpected benefits
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Five wrist-strengthening exercises I make all my personal training clients doThese simple moves have helped strengthen my weak wrists
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I tried this calming seven-minute beginner’s Tai Chi flow and I’m going to do it whenever I feel stressedManage stress and feel calmer with this short, gentle routine
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Want to get rid of muscle soreness? A daily ginger shot could help according to this expertStudies show ginger has a wide range of health benefits
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These six exercises can relieve tight hips, according to an exercise physiologistBuilding stronger hips could reduce tension
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If I were holiday shopping for a friend who loved Pilates, I’d buy them these trendy Bala Bangles—with 25% off in the Amazon saleWant brownie points this holiday season? Bag a pair of Bala Bangles for a loved one
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I tried doing ball slams for 30 days and it was the stress buster I never knew I neededI think everyone should try this mood-boosting move
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If you’ve only got 30 minutes to work out before the family wakes up these are the six exercises you should do to build muscleTry this full-body workout before the kids get up
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These yoga block mobility drills are a game-changer for stiff shouldersThese three simple exercises really helped my client
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I tried this 20-minute Japanese walking workout and I felt less stressed afterwardsThis low-impact workout is surprisingly energizing
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All you need to start improving your running form is a resistance band and these beginner-friendly movesTry these moves to run faster for longer
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I’m a personal trainer who works with seniors and these are the seven low-impact exercises I recommend to improve balance and mobilityAdd these exercises to your fitness routine
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I tried drinking half a gallon of water every day for two weeks—here’s why I’m going to keep doing itThe third benefit was the most surprising
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If I wanted to improve my peri- and menopause symptoms I’d follow this expert’s dietary adviceHow fiber could be your secret weapon for managing menopause
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I tried doing hip openers every day and was surprised by the resultsI highly recommend trying this 30-day mobility challenge
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I tried making these breakfast biscuits that have 15g of protein and 11g of fiber, and I’m going to be making them on repeatPacked with nutrients and utterly delicious
