Maddy is a freelance journalist and Level 3 personal trainer specializing in fitness, health and wellbeing content. She has been a writer and editor for 22 years, and has worked for some of the UK's bestselling newspapers and women’s magazines, including Marie Claire, The Sunday Times and Closer. She also manages Fit&Well's Instagram account.
Maddy loves HIIT training and can often be found running on her treadmill or working out while her two young daughters do matching burpees or star jumps. As a massive foodie, she loves cooking and trying out new healthy recipes (especially ones with hidden vegetables so the kids eat them). She makes a mean margarita and has twice won awards in previous staff jobs as the “office feeder”.
Latest articles by Maddy Biddulph
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How to use protein powder to lose weight or gain muscle
How To Want to drop pounds or get stronger? Protein powder could be your secret weapon
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Five delicious fat-burning smoothie recipes for weight loss
Nutrition Try these tasty smoothie recipes for weight loss as part of a healthy balanced diet
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Five vegan sources of omega-3: Improve your health, boost your mood and more
Nutrition These vegan sources of omega-3 fatty acids will keep you on top form, while staying true to your plant-based diet.
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How to eat healthily (without depriving yourself)
Nutrition Expert tips to eat healthily that won't leave you feeling unsatisfied
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Bored of your fitness routine? Easy exercise swaps to breakout of a workout rut
Fitness Keep your body on its toes - and torching calories - with the activity that best complements your favorite ways to workout
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VicTsing essential oil diffuser review: our top choice for scenting your home
Review We tried the VicTsing essential oil diffuser and loved this excellent, stylish machine
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Best diffuser for essential oils: Relax and sleep easier with our top picks
Buying Guide Looking for the best diffuser for essential oils? These are our tried-and-tested top picks to make aromatherapy easy
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'I tried light therapy to see if it works – this is what happened'
Review Our writer dons her bikini and escaped to the ‘beach’ to try light therapy
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Light therapy: everything you need to know, including does it work?
Healthy Home Light therapy is used to everything from seasonal affective disorder and anxiety to acne and jet lag. Here’s what you need to know…
