Maddy Biddulph
Maddy is a freelance journalist and Level 3 personal trainer specializing in fitness, health and wellbeing content. She has been a writer and editor for 22 years, and has worked for some of the UK's bestselling newspapers and women’s magazines, including Marie Claire, The Sunday Times and Closer. She also manages Fit&Well's Instagram account.
Maddy loves HIIT training and can often be found running on her treadmill or working out while her two young daughters do matching burpees or star jumps. As a massive foodie, she loves cooking and trying out new healthy recipes (especially ones with hidden vegetables so the kids eat them). She makes a mean margarita and has twice won awards in previous staff jobs as the “office feeder”.
Latest articles by Maddy Biddulph
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Elliptical workout for weight loss: try these exercises to get lean
FITNESS This elliptical workout for weight loss is a great way to torch fat and tone up
By Maddy Biddulph • Last updated
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Echelon EX3 Smart Connect Max review: a great home exercise bike option
Review The Echelon EX3 Smart Connect Max exercise bike offers an all-round great ride experience at home - for less than a Peloton
By Maddy Biddulph • Last updated
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NordicTrack X22i review: a smart, fully-featured treadmill
REVIEW The NordicTrack Commercial X22i treadmill is one of the most sophisticated treadmills on the market
By Maddy Biddulph • Last updated
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Elliptical vs running: which exercise is more effective?
Versus We look at the pros and cons of the elliptical vs running, to help you decide which will be best for your cardio goals
By Maddy Biddulph • Last updated
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Adjustable vs fixed weight dumbbells: which should you choose?
FITNESS Adjustable vs fixed weight dumbbells: which is best for your workout?
By Maddy Biddulph • Last updated
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ProForm Pro 9000 review
Review The ProForm Pro 9000 is an affordable treadmill that comes with a range of workouts, perfect for any budding runner
By Maddy Biddulph • Last updated
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Do ellipticals build muscle?
Fitness Do ellipticals build muscle? Here’s how to use this popular cardio machine to get stronger
By Maddy Biddulph • Last updated
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Bodyweight vs free weights: which is better for muscle building?
FITNESS Bodyweight vs free weights: which is better for muscle building? We spoke to a personal trainer to find out
By Maddy Biddulph • Last updated
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What is Tabata training?
Fitness Been wondering what is Tabata training? Here's what you need to know about this high-intensity cardio workout
By Maddy Biddulph • Published