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These are the exercises that actually help shin splints, according to a kinesiologist
If you run a lot you need to try these moves
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I’m a personal trainer and these are some of my favourite exercises to build core and upper body strength at home
All you need is a set of dumbbells for this kneeling workout
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This dumbbell challenge is a great way to improve core strength, stability and balance
Weights at the ready
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This is the most underrated exercise for core, quad and hip strength
It will challenge your mobility too
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I’m a personal trainer and I love this plank variation for building core strength and reducing back pain
This one move could help you get a stronger core
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"You don’t need to work out seven days a week to achieve her kind of fitness," says Jennifer Aniston’s trainer
Workouts Aniston works out with her trainer three to four times a week, 45 minutes at a time
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I tried wall balls for 30 days and the results surprised me
Try this fitness challenge to boost total body strength
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Forget crunches—if I wanted to improve core strength I'd do this neck-friendly Pilates workout
And it takes just five minutes
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I’m a personal trainer and I tell all my clients to do this weighted workout to build muscle and bone health
Make home training even more effective
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Want a full-body workout that you can do anywhere? Pick up this budget fitness tool and you'll be able to build muscle wherever you go
Portable, lightweight and effective
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Runners—this quick routine will protect your ankles and help avoid injury
If you’ve rolled an ankle on a run, add this quick routine to your training to prevent it from happening again
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I’m a personal trainer and if I wanted to start strength training these are the six things I’d buy in the Amazon Big Spring Sale
Deals Stock up on cut-price fitness gear before it goes!
Deals -
I tried this medicine ball workout and it was so good I’m going to do it all the time
Medicine ball workout This medicine ball circuit is an excellent full-body workout
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The one type of movement you should include in your workouts to boost core strength and stability
Workout Make sure you're doing this one move to injury-proof your body
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If I had weak knees, these are the strength exercises I’d do to build strength—no equipment needed
workout Build muscles around this lower-body joint by doing these moves
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A physical therapist says doing these mobility drills before a run can help you avoid injury
Mobility Try this quick warm-up to avoid running injuries
Mobility -
All you need to build full body strength from home is this one budget-friendly fitness tool
Workouts Invest in a long resistance band to build muscle at home
Workouts -
I help seniors improve their balance—these are the moves everyone should do today to futureproof their body
Active ageing Grab a pair of light dumbbells and start balance training
Active ageing -
This upper-body exercise snack is the perfect way to strengthen your arms, shoulders and back—and it only takes 10 minutes
10-minute workout Strengthen your upper body and relieve some of the tension that can build up from sitting all day
10-minute workout -
If I wanted to reduce lower-back pain I’d build core and glute strength with these three moves
pilates All you need is a Pilates ring
pilates -
I tried this 2,000-step walking workout and I felt so energized afterwards
Indoor workout This steps workout gets the heart pumping in just 10 minutes
Indoor workout -
If you’re finding it hard to get back into an exercise routine, just do these three exercises to build strength all over quickly
Workout Struggling to get back into a workout routine? Try these moves
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Four shoulder exercises to relieve tension I wish I had known about sooner
Flexibility If you work at a desk, add this four-minute routine to your day
Flexibility -
Improve your mobility and flexibility with this expert trainer's $6 fitness hack
Flexibility Relieve tight muscles and boost mobility with this budget-friendly fitness tool
Flexibility
