Maddy is a freelance journalist and Level 3 personal trainer specializing in fitness, health and wellbeing content. She has been a writer and editor for 22 years, and has worked for some of the UK's bestselling newspapers and women’s magazines, including Marie Claire, The Sunday Times and Closer. She also manages Fit&Well's Instagram account.
Maddy loves HIIT training and can often be found running on her treadmill or working out while her two young daughters do matching burpees or star jumps. As a massive foodie, she loves cooking and trying out new healthy recipes (especially ones with hidden vegetables so the kids eat them). She makes a mean margarita and has twice won awards in previous staff jobs as the “office feeder”.
Latest articles by Maddy Biddulph
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Fish oil for hair growth: does it really work?
Nutrition Do you want more lucious, shiny locks? We ask the experts whether taking fish oil for hair growth really works
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Walking shoes vs running shoes
feature What are the main differences between walking shoes vs running shoes? We spoke to the experts to find out
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How to choose walking shoes
Confused about how to choose walking shoes? We spoke to the experts to find out everything you need to know
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Do ellipticals build muscle?
Fitness Do ellipticals build muscle? Here’s how to use this popular cardio machine to get stronger
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Elliptical vs running: which exercise is more effective?
Versus We look at the pros and cons of the elliptical vs running, to help you decide which will be best for your cardio goals
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Adjustable vs fixed weight dumbbells: which should you choose?
FITNESS Adjustable vs fixed weight dumbbells: which is best for your workout?
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Elliptical workout for weight loss: try these exercises to get lean
FITNESS This elliptical workout for weight loss is a great way to torch fat and tone up
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Lululemon Reversible 5mm Yoga Mat review: a springy mat for everyday practice
Review The Lululemon Reversible 5mm Yoga Mat is a well designed grippy mat ideal for daily use
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Sweaty Betty Super Grip Yoga Mat review: a great mat for trickier poses
REVIEW The Sweaty Betty Super Grip Yoga Mat is a great value eco-friendly mat, which lives up to its name.
