Latest articles by Maddy Biddulph
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I tried using a wobble board for a month and couldn't believe the results
Workouts Using a wobble board has improved my balance, core strength and posture
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I tried this yoga expert's five mobility moves and they quickly released tension in my shoulders and back
Yoga Release tight shoulders with this 10-minute mobility workout
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I tried a 1000-step walking workout and the results surprised me
Walking I worked up a sweat in just ten minutes with this high energy step count workout
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No, not planks—I’m a personal trainer and these are the three core moves I always recommend for beginners
Workout Swap the plank for these three core-strengthening exercises
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Eight best protein powders for weight loss in 2024, picked by a certified trainer
Buying Guide We've taste-tested the best protein powders for weight loss, from whey proteins to plant-based options
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A run coach says these seven stretches will "fix your tight hips" and improve your running form
Running Here's why your hip flexors are tight and how to release them
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Build lower-body strength with a pair of ankle weights and your kitchen countertop
Workout Grab a pair of ankle weights for this barre inspired home workout
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I tried a 5,000-step Zumba walking workout—and the results really surprised me
walking workout, zumba Up your step count in just 45 minutes from home
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Forget sit-ups—target the deep core with this foam roller Pilates workout
Pilates Activate the deep core muscles with this Pilates-inspired workout
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A trainer says these are the four "essential" arm exercises she uses to build muscle
Workout Add these four exercises to your fitness routine to build arm and shoulder strength
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If I only had 10 minutes I'd do these five kettlebell moves
Workout Try this beginner-friendly workout for busy people
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If I wanted to try HIIT for the first time I’d do this nine-minute equipment-free workout
Workout This bodyweight routine is great for beginners
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A mobility expert says these five moves will make stiff shoulder joints feel smooth and "buttery"
Feel-good movement Reverse the damage of hunching over your desk with this quick mobility workout
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You only need two dumbbells and six moves to build upper-body strength at home
Workouts A personal trainer recommends these six exercises to build muscle in your arms, shoulders and back
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Dietitians explain the difference between whey protein and whey isolate
Supplements Whey is the most popular type of protein powder, but it's available as concentrate or isolate. Here, dietitians explain the difference
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This trainer says kettlebells are one of the "most effective" tools for building strength. Try her four-move workout if you want to build full-body muscle
Workout Improve your core strength and stability with this 30-minute beginner-friendly kettlebell workout
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Build a stronger lower body and improve your balance with this trainer's five-move resistance band workout
Workouts Boost your lower body muscle and stability with this 30-minute workout
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A trainer says you can work your entire body and build muscle with just a pair of light dumbbells and these four simple moves
Workout Work every muscle group and build strength with just two light dumbbells
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Ditch crunches—build a stronger core and improve your posture with this 10-minute standing abs workout
Workouts You only need two dumbbells, 10 minutes and these three moves to develop a more functional core
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Forget the gym—build stronger glutes at home with this trainer's five favorite kettlebell exercises
Workouts Jessica Shilling's leg-day workout will set your glutes on fire
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Boost your metabolism in 15 minutes with this 1,500-step workout
Hit your daily steps target with this fast and fun home workout
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Build lower-body strength with this trainer’s three-move, knee-friendly workout
Workout Build a strong lower body with this functional home workout
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A trainer recommends making this simple tweak to your workouts if you want a stronger core and toned arms
Workout Make your workout more challenging with this trainer-approved trick
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Build full-body strength and boost your metabolism with this trainer's 30-minute resistance band routine
Workout Try this two-way strength training circuit you can do anywhere
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