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These are the four things I tell every new personal training client to buy to get started with their fitness journeyAnd each item is discounted for Black Friday—now’s a great time to start a home gym for less
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I tried using Echelon adjustable dumbbells for two weeks and I wish I’d gotten some soonerAnd they’re reduced in the Black Friday sales
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An expert trainer says these five moves will boost muscle, bone strength, mood and mobility in midlife womenTry a taster of Pvolve’s new Menopause Strong plan
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Four expert techniques I use to build upper-body strength fasterThis is how I make my workouts harder when I’m short on time
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I tried doing wrist exercises for a month and my hands have never been strongerPlus, my tendinitis is so much better
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How an unhealthy gut could be making your menopause symptoms worse—and what to do to change thatInclude these four types of food in your diet to keep your gut happy
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These homemade granola bars are my new favorite post-workout snack with 16g of protein per servingSo quick and easy to make
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Ankle stability is “crucial to live a full functional life” says this certified trainer—here are her three strength moves to helpPrevent falls and improve sports performance with stronger ankles
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I tried using a weights bench for 30 days and it’s the piece of equipment I didn’t know I needed—here’s whyPlus, it’s 40% off in the early Black Friday sales
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How much protein should I eat to lose body fat but maintain lean muscle? This expert has the answerHow much to eat and why
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If you struggle with balance add these three trainer-approved exercises to your routineThese moves can really help
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Jennifer Aniston’s trainer says these are the three exercises that will help you perfect your squat form and build strong glutesStrengthen this butt muscle to see your squat game improve
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Forget sit-ups—a Pilates instructor says this move is more effective for your deep coreStruggle with sit-ups? Try this variation by a certified Pilates instructor instead
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“Stop focusing on working out”—a professor says you should follow these five science-backed steps to improve your wellness insteadTwo experts say these five actions are the key to wellbeing
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If you want to improve your digestive health add these five science-backed herbs and spices to your diet, says this pharmacistAdd these five foods to your diet
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Why menopause causes hip pain and five exercises to treat itSuffer no more with these doctor and physical therapist-approved tips
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Find the plank too hard? This certified personal trainer has three variations to help you build up to the real dealThree expert-approved modifications to make the plank easier
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This is what a menopause nutritionist recommends midlife women eat to ease symptoms—try these three recipes todayPlus, the four food types midlife women should eat more of
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I tried doing this plank variation for 30 days and it relieved hip tension and improved my mobility in ways I hadn’t expectedThis full-body move has lots of unexpected benefits
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Five wrist-strengthening exercises I make all my personal training clients doThese simple moves have helped strengthen my weak wrists
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I tried this calming seven-minute beginner’s Tai Chi flow and I’m going to do it whenever I feel stressedManage stress and feel calmer with this short, gentle routine
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Want to get rid of muscle soreness? A daily ginger shot could help according to this expertStudies show ginger has a wide range of health benefits
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These six exercises can relieve tight hips, according to an exercise physiologistBuilding stronger hips could reduce tension
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If I were holiday shopping for a friend who loved Pilates, I’d buy them these trendy Bala Bangles—with 25% off in the Amazon saleWant brownie points this holiday season? Bag a pair of Bala Bangles for a loved one
