Latest articles by Maddy Biddulph
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I’m a personal trainer and this is the compound move I make all my clients do to get strong, toned arms
Workout Introducing the Zottman curl—a powerhouse move for serious arm gains
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Only got five minutes? This one kettlebell move improves strength, balance and mobility
Workouts Grab a heavy kettlebell and get to work
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Three unmissable benefits of incline walking
Fitness Add a little incline to your treadmill session or try walking up a hill if you want to boost your cardio fitness and strengthen lower-body muscles
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I’m a personal trainer and these are the three moves I make all my clients do to build muscle and boost their metabolism
Workout Work some of the biggest muscles in the body with just three exercises
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"If I only had five minutes in between meetings to mobilize my upper body, here’s what I’d do": A strength coach shares four essential moves for desk workers
Working from home Reduce the damage of prolonged sitting with these four moves
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Can you lose weight by walking?
WEIGHT LOSS A personal trainer explains what you need to know about walking and weight loss
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I’m a personal trainer and if I wanted to get stronger shoulders this is the one exercise I’d do
Workout Build strong shoulders and arms with this simple but effective compound move
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You’ll never do sit-ups again after trying these three Pilates core moves
Pilates A personal trainer reveals how to build core strength with just three moves
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I'm a personal trainer—these are the three moves you should focus on if you're new to strength training
Workout Build strength and boost your cardio with these multi-muscle moves
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Does protein powder make you gain weight? A dietitian explains
Nutrition Yes, protein powder can make you gain weight—but it can also help with weight loss if you use it in the right way
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Build strong shoulders with these five simple moves that come recommended by a trainer
Workouts Five exercises you can do at home to strengthen this important joint
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Three knee-strengthening exercises we should all be doing
Workout Improve your knee stability with these three moves
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I’m a personal trainer and this is the one balance move that I practice every day
Workout Increase mobility, hip and core strength with the leg swing
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Forget squats—a mobility expert recommends these three knee-friendly moves to build glute strength and stability
Workout Boost lower body strength with this short, effective workout
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The one exercise you should be doing to improve your core strength, according to a strength coach
Form guide Strengthen your core with this one move that takes just 60 seconds a day
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Five ways to lose weight that don't involve calorie counting
Weight loss Try these safe and sustainable expert-approved tips for weight loss
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Release tension and reduce upper back pain with this three-move shoulder mobility routine
Workout If you’ve got niggling knots and tight shoulders, committing to a daily shoulder mobility session could release some tension
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A doctor says you absolutely can exercise when you’re sick—as long as you only have these symptoms
If your symptoms are all located above the neck, you can still hit the gym
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Burn calories and build muscle in just nine minutes with this trainer's full-body, three-move workout
Workout This high-intensity routine will challenge your cardio fitness
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Strengthen your hips in under 10 minutes with these three simple moves
Mobility Three mobility exercises for stronger, pain-free hip flexors
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This five minute routine can ease "tech neck" and undo the damage of scrolling on your phone all day
Workout Correct poor posture and ease stiffness with these six moves
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You don’t need sit-ups to build core strength. Try these five exercises instead
This five-move routine will strengthen your core, reduce lower-back pain and improve posture
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An expert trainer says these are the best three exercises for weight loss
Weight loss Torch calories and build muscle with this simple but effective workout
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Build muscular arms and a stronger core with this low-impact, light weight workout
Workouts The low-impact workout can be done on the floor and makes use of light weights
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