Maddy is a freelance journalist and Level 3 personal trainer specializing in fitness, health and wellbeing content. She has been a writer and editor for 22 years, and has worked for some of the UK's bestselling newspapers and women’s magazines, including Marie Claire, The Sunday Times and Closer. She also manages Fit&Well's Instagram account.
Maddy loves HIIT training and can often be found running on her treadmill or working out while her two young daughters do matching burpees or star jumps. As a massive foodie, she loves cooking and trying out new healthy recipes (especially ones with hidden vegetables so the kids eat them). She makes a mean margarita and has twice won awards in previous staff jobs as the “office feeder”.
Latest articles by Maddy Biddulph
-
Urevo Foldi 1 Folding Treadmill review: a brilliant value running machine
Urevo Foldi 1 Folding Treadmill review: a budget friendly running machine for all fitness levels
-
Muscle recovery after workouts: what to do
Master muscle recovery after workouts with these tips and tricks
-
Activewear for Women: How to buy sports bras, leggings and more
Fitness Looking for activewear for women? Our guide will help you find the best workout wear whatever your shape, style or budget
-
Gut health guide: What to eat for better digestion, skin, mental health & more
Nutrition A healthy gut plays a major role in overall health. Here’s how it all works and what to eat for a healthier life
-
10 ways to stay active and healthy in your 60s, 70s and beyond
Seniors Staying active, healthy and strong in your senior years is the key to a long and happy life.
-
How to lose weight from your thighs: 8 ways to slim, tone and strengthen legs
Weight loss Lose weight from your thighs with exercises, food swaps and smart fitness kit that'll help you tone up
-
This easy 30-minute workout will reverse the damage of sitting down too long
Fitness This half-hour no-kit workout will help you strengthen your core and back muscles
-
Six top weight loss tips to lose belly fat around your waist
Weight loss What are the best ways to lose belly fat? We look at differences between subcutaneous and visceral fat, and how to beat them
-
How this Sydney woman lost almost 150lbs of fat over three years
Weight loss Sydney's Hayley Westoby crushed her goals and fell back in love with fitness after a long time away
