Maddy Biddulph
Maddy Biddulph is a freelance journalist specializing in fitness, health and wellbeing content. With 26 years in consumer media, she has worked as a writer and editor for some of the bestselling newspapers, magazines and websites in the US and UK.
She is also a qualified L3 personal trainer and weight loss advisor, and helps women over 40 navigate menopause by improving their physical and mental strength. At Maddy Biddulph Personal Training, she runs one-to-one and small group training for menopausal women who want to get fit to ease symptoms and feel like themselves again.
Latest articles by Maddy Biddulph
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The five best exercises for glutes
Feature Build your glutes with these simple, expert-approved exercises
By Maddy Biddulph Published
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Short term fitness goals you can achieve in 30 days
Feature What’s the best way to get fit in a month?
By Maddy Biddulph Published
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Six healthy New Year's resolutions that don't involve the gym
Feature If one of your resolutions this New Year is to improve your health, our experts reveal how to achieve this without hitting the gym.
By Maddy Biddulph Published
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Four healthy air fryer recipes for winter
Recipe These healthy air fryer recipes for winter will save time and money and keep you nourished
By Maddy Biddulph Published
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How to lose weight from your face: 6 expert-backed tips
Weight Loss We asked the experts for their top tips on how to lose weight from your face – here’s what they said
By Maddy Biddulph Published
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How to do a barbell row
How to How to do a barbell row: step-by-step instructions for this back-strengthening exercise.
By Maddy Biddulph Published
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Build lower body strength with five moves and a single resistance band
Workout Want a workout to build lower body strength? This five-move resistance band routine is for you
By Maddy Biddulph Published
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You only need 30 seconds to boost your energy levels with this quick breathwork session
Wellness This simple breathing technique can improve energy and focus
By Maddy Biddulph Published
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You only need these four basic moves to build muscular arms
Workout These four simple moves only require a set of dumbbells and a little patience to master
By Maddy Biddulph Last updated
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This 20 minute stretching routine could fix your tension headache
This no equipment stretch session can help reduce neck and back pain from sitting at your desk – and studies suggest it might be good for tension headaches, too
By Maddy Biddulph Published
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Best posture correctors to try
Buying guide Looking for the best posture corrector? This is how the most popular models on the market compare
By Maddy Biddulph Last updated
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You don’t need a leg press to grow your glutes – try this 10-minute barbell workout instead
Workout This 10-minute gym routine will fire up your glutes, quads, hamstrings and more
By Maddy Biddulph Published
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Is Black Friday really the best time to bulk buy protein powder?
Protein Powder While it’s tempting to wait for the January sales, we’d argue that now is a better time to take advantage of the deals.
By Maddy Biddulph Published
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Best scales for body fat 2024
Buying Guide Keep tabs on fat percentage and muscle mass with the best scales for body fat
By Maddy Biddulph Last updated
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Elliptical workout for weight loss: try these exercises to get lean
FITNESS This elliptical workout for weight loss is a great way to torch fat and tone up
By Maddy Biddulph Last updated
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Echelon EX3 Smart Connect Max review: a great home exercise bike option
Review The Echelon EX3 Smart Connect Max exercise bike offers an all-round great ride experience at home - for less than a Peloton
By Maddy Biddulph Last updated
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NordicTrack X22i review: a smart, fully-featured treadmill
REVIEW The NordicTrack Commercial X22i treadmill is one of the most sophisticated treadmills on the market
By Maddy Biddulph Last updated
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Elliptical vs running: which exercise is more effective?
Versus We look at the pros and cons of the elliptical vs running, to help you decide which will be best for your cardio goals
By Maddy Biddulph Last updated
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Adjustable vs fixed weight dumbbells: which should you choose?
FITNESS Adjustable vs fixed weight dumbbells: which is best for your workout?
By Maddy Biddulph Last updated
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ProForm Pro 9000 review
Review The ProForm Pro 9000 is an affordable treadmill that comes with a range of workouts, perfect for any budding runner
By Maddy Biddulph Last updated
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Do ellipticals build muscle?
Fitness Do ellipticals build muscle? Here’s how to use this popular cardio machine to get stronger
By Maddy Biddulph Last updated
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Bodyweight vs free weights: which is better for muscle building?
FITNESS Bodyweight vs free weights: which is better for muscle building? We spoke to a personal trainer to find out
By Maddy Biddulph Last updated
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What is Tabata training?
Fitness Been wondering what is Tabata training? Here's what you need to know about this high-intensity cardio workout
By Maddy Biddulph Published
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Dumbbells vs kettlebells – which are better?
Dumbbells vs kettlebells: which type of resistance training is the most effective workout?
By Maddy Biddulph Last updated