Maddy Biddulph
Maddy is a freelance journalist and Level 3 personal trainer specializing in fitness, health and wellbeing content. She has been a writer and editor for 22 years, and has worked for some of the UK's bestselling newspapers and women’s magazines, including Marie Claire, The Sunday Times and Closer. She also manages Fit&Well's Instagram account.
Maddy loves HIIT training and can often be found running on her treadmill or working out while her two young daughters do matching burpees or star jumps. As a massive foodie, she loves cooking and trying out new healthy recipes (especially ones with hidden vegetables so the kids eat them). She makes a mean margarita and has twice won awards in previous staff jobs as the “office feeder”.
Latest articles by Maddy Biddulph
-
Hiking vs walking: which is a better workout?
Fitness Hiking vs walking – we look at the differences and benefits
By Maddy Biddulph • Published
-
Yoga for knee strength: six moves to try
Yoga for knee strength: what to try at home to improve joint mobility and stay supple.
By Maddy Biddulph • Last updated
-
11 high protein desserts to satisfy your sweet tooth
These tasty high protein desserts will help to fill you up and build lean muscle
By Maddy Biddulph • Last updated
-
Weight loss vs fat loss: what’s the difference?
WEIGHT LOSS Weight loss vs fat loss: what’s the difference and why does it matter? We spoke to a registered dietitian to find out
By Maddy Biddulph • Published
-
Beginner’s gym workout to build muscle
FITNESS This beginner’s gym workout includes easy muscle-building exercises to build strength
By Maddy Biddulph • Published
-
Walking shoes vs running shoes
feature What are the main differences between walking shoes vs running shoes? We spoke to the experts to find out
By Maddy Biddulph • Last updated
-
What is a bench press?
FITNESS What is a bench press? We talked to a personal trainer and strength coach about this popular multi-muscle move
By Maddy Biddulph • Published
-
Best treadmill 2023: top running machines for at-home workouts
Buying guide Finding the best treadmill for your needs is a great way exercise at home and hit your fitness goals
By Maddy Biddulph • Last updated
-
Is swimming cardio?
Is swimming cardio? We speak to a swim coach to find out this full body workout could help you live longer
By Maddy Biddulph • Published