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    Sam Hopes

    Sam Hopes

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    Staff Writer


    Latest articles by Sam Hopes

    Mature woman on best elliptical machine in gym

    Best elliptical machines for a low-impact workout

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      Best yoga mats for your home and studio practice

      Buying guide We’ve rounded up the best yoga mats to keep your practice flowing.

      By Sam Hopes • Published 25 May 22

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    • Yoga with bad knees: Image shows woman relaxing on yoga mat

      How to do yoga with bad knees

      Ease joint pain by learning how to practise yoga with bad knees

      By Sam Hopes • Published 29 April 22

    • Wrist-free yoga flow: Image shows mature man wearing hat meditating in yoga class

      Wrist-free yoga flow: a 15 minute flow without any downward dog

      Fitness Rest up your sore joints with this wrist-free yoga flow

      By Sam Hopes • Published 26 April 22

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    • Wrist pain in yoga: Images shoes smiling woman stretching after working out in living room of home

      Wrist pain in yoga: simple adjustments to alleviate pain

      Fitness Wrist pain in yoga doesn’t have to compromise your practice. We spoke to yoga teachers for their best advice on managing and preventing wrist problems

      By Sam Hopes • Published 26 April 22

      Fitness
    • Close up on walking shoes on pavement

      Walking shoes on sale: Discounted Skechers, Reeboks and more

      We’ve scoured the internet for the best walking shoes on sale and found discounts from Amazon, Target and others.

      By Sam Hopes • Published 6 April 22

    • Woman walking away with exercise gear

      What are the benefits of walking?

      FITNESS A physio shares all the benefits of walking, from improving joint health to building stronger bones

      By Sam Hopes • Published 27 March 22

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