Latest articles by Sam Hopes
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Best yoga mats for your home and studio practice
Buying guide We’ve rounded up the best yoga mats to keep your practice flowing.
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How to do yoga with bad knees
Ease joint pain by learning how to practise yoga with bad knees
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Wrist-free yoga flow: a 15 minute flow without any downward dog
Fitness Rest up your sore joints with this wrist-free yoga flow
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Wrist pain in yoga: simple adjustments to alleviate pain
Fitness Wrist pain in yoga doesn’t have to compromise your practice. We spoke to yoga teachers for their best advice on managing and preventing wrist problems
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Walking shoes on sale: Discounted Skechers, Reeboks and more
We’ve scoured the internet for the best walking shoes on sale and found discounts from Amazon, Target and others.
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What are the benefits of walking?
FITNESS A physio shares all the benefits of walking, from improving joint health to building stronger bones
