Vitamins & Supplements

Nutrition 10 foods that are rich in vitamins for those who are looking to upgrade their diet and keep their bodies healthy

By Abby Driver Published 24 August 22

NUTRITION What vitamins should not be taken together? We investigate

By Lou Mudge Published 14 August 22

NUTRITION What are the symptoms of Vitamin D deficiency? We cover the top signs to look out for

By Lou Mudge Published 12 August 22

NUTRITION Plant protein vs whey protein: which is better for building muscle?

By Lou Mudge Published 11 August 22

Learn how to use creatine to help boost your workout performance and results, according to an expert nutritionist

By Lucy Gornall Published 9 August 22

ACTIVE AGING We look into the science behind anti-aging vitamins and how certain vitamins can promote successful aging

By Lou Mudge Published 7 August 22

Nutrition Magnesium: what does magnesium do for the body and what do we need to be eating to get enough magnesium?

By Lou Mudge Last updated 4 August 22

DEAL Save up to 65% less on sanitary towels, tampons, intimate body washes and menstrual cups today during the Prime Day sales

By Jessica Downey Published 12 July 22

Being savvy about your nutrition can pay off. We’ve rounded up eight anti-aging vitamins that may help future-proof your health

By Stacey Carter Published 6 July 22

NUTRITION We speak to health experts to uncover; is creatine safe? And what effects does it have on the body?

By Lee Bell Published 30 June 22

Does protein powder expire? We examine the research to find out

By Catherine Renton Last updated 29 June 22

NUTRITION What are protein powder side effects? And are these supplements really safe to take?

By Catherine Renton Last updated 29 June 22

If you’re interested in supplements, you may want to know the benefits of creatine vs whey. We asked a sports nutritionist how taking each one improves your performance

By Alice Porter Last updated 29 June 22

WEIGHT LOSS We look into which supplements help with weight loss, and if there is any scientific evidence that they actually work

By Lou Mudge Published 27 June 22

We look at the role that B12 plays in the body and vitamin B12 foods to include in your diet for good health

By Lou Mudge Published 24 June 22

NUTRITION We asked fitness experts if creatine makes you gain weight, here’s what they had to say

By Lee Bell Published 24 June 22

Review Our MyProtein The Whey+ review explores what you need to know about this protein powder for nutrition enthusiasts

By Patricia Carswell Published 10 June 22

feature It’s the big debate: creatine vs pre-workout. Our expert delves deep

By Lucy Gornall Published 10 June 22

Nutrition Our Bulk Natural Pure Whey Isolate review covers everything you need to know about this digestible powder

By Patricia Carswell Published 8 June 22

Health What does collagen do? Professor Rod Hughes, a rheumatology expert, explains how collagen affects our bones, muscles, and skin as we age

By Jessica Downey Published 26 May 22

Active Aging Arm yourself with knowledge about the most common vitamin deficiency to avoid missing out

By Louise Bond Published 25 May 22

NUTRITION Is protein powder good for you? We asked a nutritionist to find out

By Catherine Renton Published 13 May 22

Nutrition Do you want more lucious, shiny locks? We ask the experts whether taking fish oil for hair growth really works

By Maddy Biddulph Published 28 April 22

Learn how to increase energy levels with these five important steps

By Anna Gora Published 23 April 22

Nutrition There are many benefits of creatine, including muscle growth and improved athletic performance

By Catherine Renton Published 18 April 22

Nutrition Do vitamin patches work, and could they be the answer when it comes to getting all the nutrients we need?

By Kirsty Welsh Published 17 March 22

Nutrition The essential nutrients are found in several foods, including two affordable everyday ingredients

By James Frew Published 16 March 22