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How do you lower your blood sugar levels? These supplements can helpNutrition Cinnamon and nigella sativa supplements improve your blood sugar levels, according to research
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Omega-3 foods can improve your sleep and help you lose weight – Here's whyNutrition Salmon, walnuts and omega-3 supplements can help improve your sleep, according to science
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Pregnant? Research says probiotics could reduce nausea and vomiting riskNutrition Vomiting and nausea affect 85% of pregnant women. Can probiotics improve gut health and prevent feelings of sickness?
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Regular protein shakes reduce frailty in older women, study findsSeniors Higher dietary protein reduces the 'risk of frailty by maintaining muscle strength and balance'
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Vitamin C is essential for skin health – but should you eat it or apply it to your face?Seniors Vitamin C is essential for collagen production, but should we be using it in serums, supplements or whole foods?
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Over 65? Use whey protein and resistance training to fight the effects of agingSeniors The benefits of exercise are well-known, but researchers have uncovered a surprising benefit of regular protein intake
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Vegans can now get omega-3 from this ‘faux-fish’ but does it taste any good?Nutrition You can now get the nutritional benefits of salmon from the world's first vegan-friendly 'fish' steak
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Why protein is so important for menopausal women, according to a nutritionistMenopause A registered nutritionist reveals the benefits menopausal women can experience from increasing their protein intake
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Weight Watchers sale: save 60% on plans to get in shape this JanuaryDeal This Weight Watchers sale will help you save over half price on its top-rated weight loss plans today
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Want to protect your heart health? New study reveals Omega-3 could be keyHealth Increasing your intake of omega-3 fatty acids could prevent your risk of heart disease and help you live longer
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Want to avoid burnout over winter? Here’s 5 ways you can boost your energyHealth Things like wintertime blues and jam-packed holiday plans can cause burnout but there are ways to boost your energy levels
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Why seniors can use protein shakes to help prevent falls, get stronger and lose weightSeniors Protein supplements can help older adults avoid falls and injuries, increase satiety, and boost heart health. Get shaking
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Increase Vitamin D uptake for better heart health, here's howHealth Maintaining a healthy heart is very important and a new study says that getting plenty of vitamin D can help with this
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50% of menopausal women suffer from pain symptoms, here's what to doMenopause Chronic pain and joint aches are two of the nasty side effects experienced by menopausal women but there are ways to relieve this
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Should you use dairy or vegan protein to build stronger muscles?Nutrition Plant-based protein has been considered the lower quality option, but new research suggests otherwise
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I'm a fitness writer, and these are my top three muscle-building supplement dealsNutrition Cyber Monday is here, and these are the muscle-building supplements and protein powder deals worth your time
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Cyber Monday protein deals: Final sales on cheap protein powders and other supplementsDeals Cyber Monday protein deals have arrived, and there are big discounts to be had tonight only – but hurry!
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Gain muscle by eating this amount of protein each day, science saysNutrition We know we need protein to build muscle, but how much?
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Can Vitamin D help with inflammation? Here’s what science has to sayHealth Recent research reveals how vitamin D can be used to help treat inflammation related to the Covid-19 virus
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Is post-workout protein necessary to build muscle? Science weighs inNutrition If you're religiously drinking your protein shakes immediately post-workout, but not seeing results, check the science
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Should you take CBD for muscle recovery? Here's what to knowNutrition The popular supplement may reduce DOMS and play a key role in promoting post-exercise recovery
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Suffering from menopausal joint pain? Here’s four ways to manage thisMenopause Menopause can bring on joint pain and discomfort for many women but there are simple ways to manage this better
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Why Jennifer Aniston, 52, is adding collagen powder to her coffeeHealth Jennifer Aniston shows how she adds collagen supplement to her coffee and it could be a health hack for over 50s
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MyProtein discount code makes building muscle 40% cheaper todayDeal This MyProtein discount code gets you 40% off on various different protein powders and it's happening now
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Want to lower your cholesterol? Science suggests a heaped teaspoon of mustard a dayNutrition Add a kick to your meals and help to improve your heart health with this yellow sauce
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How post-workout protein can actually help weight lossWeight Loss Protein's muscle-building effects are well-known, but adding a shake after exercise could help drop pounds too
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Are you getting enough vitamin D for winter? If not here’s how to fix thisNutrition Vitamin D is an essential nutrient for supporting our overall health. Don't neglect this vital vitamin over winter
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Over 60? Omega-3 could be the key to lean muscle for seniors, study findsSeniors We know Omega-3 is good for your body and brain, but there may be another reason to add the fatty acids to your diet
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Drop junk food and up your intake of Omega-3, says studyNutrition Eating a lot of processed foods isn't good for our health, including our brain health - this is where Omega-3 comes in handy
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