Wellness

I tried the new “mental health break” routine from the internet’s favorite yoga instructor and it helped me feel less stressed in just 10 minutes

It helped my muscles feel less tense, too

By Alice Porter Published 17 June 25

I just tried this 10-minute yoga full body stretch and couldn’t believe the results

Feeling stiff? These moves will quickly loosen the whole body

By Jennifer Rizzuto Published 16 June 25

I tried this yogic breathing technique to help me calm down and now I do it daily

Alternate nostril breathing has helped build my resilience

By Lou Mudge Published 13 June 25

This yoga instructor has given up caffeine—here’s the 10-minute energizing flow she does instead

This quick wake-up session will give you more energy than your morning coffee

By Lou Mudge Published 11 June 25

I’m a yoga instructor who had hip surgery—these six poses made me mobile again and they can help anyone release tension in the hips

By Carly Newberg Published 9 June 25

A yoga instructor says this flow will help you feel looser and more limber in just 15 minutes

Give your spinal mobility a boost

By Lou Mudge Published 3 June 25

Why squeezes might be making your pelvic floor symptoms worse, according to an expert physical therapist

If your pelvic floor is tight, rather than weak, you may need to take a different approach—here’s how to tell and what to do instead

By Alice Porter Published 2 June 25

Five differences between Pilates and yoga you need to know before deciding which is right for you, according to a certified teacher

A certified yoga and Pilates teacher breaks down each discipline

By Sam Rider Published 1 June 25

To live a long and independent life, experts say you need to do these two things

Essential elements of a healthy lifestyle that will help prevent frailty

By Maddy Biddulph Published 27 May 25

Soothe stiff and achy joints in just 20 minutes with this simple yoga flow

Step away from your desk for this quick and easy stretch session

By Lou Mudge Published 27 May 25

I tried the latest 12-minute practice from the internet’s favourite yoga instructor and it relieved tightness in my hips and back

Yoga With Adriene’s latest routine is ideal for when you're feeling stiff

By Alice Porter Published 23 May 25

How this 10-minute meditation helped me to tackle an intense and stressful day without getting overwhelmed

This body scan meditation left me feeling much calmer

By Lou Mudge Published 21 May 25

All you need are these five exercises to build full-body strength and stability, says a certified yoga and Pilates teacher

Harness the best of both worlds with this bodyweight routine

By Sam Rider Published 18 May 25

Destress with this five-move seated yoga flow, using the power of your breath

Calm your body and mind in under 10 minutes

By Lou Mudge Published 15 May 25

Take 10 minutes to destress with this yoga instructor’s relaxing five-pose flow

Beat overwhelm in just 10 minutes

By Lou Mudge Published 9 May 25

I've been using the habit-stacking technique for over a year and I think it's the easiest way to improve your health without even trying

Create healthy habits that improve your everyday life

By Alice Porter Published 7 May 25

The internet’s favorite yoga instructor says this five-minute routine will provide “instant calm”—I put it to the test

Is five minutes really enough to destress?

By Alice Porter Published 6 May 25

I tried four exercises designed to get rid of shoulder knots and I was surprised by the results

A yoga instructor recommends this routine for reducing tightness in your upper body

By Alice Porter Published 21 April 25

A yoga teacher says these five poses will improve your posture and mobility

All you need is 10 minutes

By Lou Mudge Published 21 April 25

A yoga instructor says this style of breathing will reduce anxiety and strengthen your core. Here’s what happened when I tried it

Balloon breathing can boost your mood and help you engage your core

By Jennifer Rizzuto Published 19 April 25

10 yoga stretches for beginners that will boost flexibility

Fitness A yoga instructor says you should master these 10 beginner yoga stretches if you’re new to the practice

By Annabel Lee Last updated 16 April 25

A yoga instructor says this eight-minute routine is all you need to mobilize your entire body

Stiff and achy muscles? Try this

By Alice Porter Published 16 April 25

One simple thing new parents should prioritize above all else to maintain their health and fitness, according to a Centr trainer

Here's what I'm doing differently since becoming a first-time dad

By Sam Rider Published 15 April 25

Prevent poor posture and release tension from sitting down with these four simple stretches from a yoga instructor

The daily poses he swears by, no matter what

By Alice Porter Published 14 April 25

I do these two things every day to stay fit and healthy, says the newest star trainer on Chris Hemsworth's fitness app

Here's how Centr's Korey Rowe trains for longevity

By Sam Rider Published 13 April 25

I'm always stiff from sitting, so I tested out a 12-minute morning mobility routine to see if it could help

The short routine taught me a lot about my body

By Becks Shepherd Published 10 April 25

A yoga instructor recommends practicing this pose if your lower back hurts at the end of the day

Yoga Ease stiffness with this beginner-friendly stretch

By Becks Shepherd Published 1 April 25