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Watch this female weightlifter attempt to crush a watermelon with her thighs
Fitness 27-year-old Ru Komiyama is a weightlifter with a 363lbs deadlift, despite being just five feet tall
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Miami Muscle: This Brazilian weightlifter can crush a watermelon with her quads
Fitness Influencer Alessandra Alves has developed great lower body strength by lifting heavy
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11 easy ways to maximize your walks: burn more calories and boost your mood
Fitness Make the most of your daily walks with these simple but effective expert tips
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Is fruit healthy? Here's what you need to know
Health food or sugary nightmare? We investigate the question 'is fruit healthy' - and examine the best ways to get your fruit boost
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Watch this female lifter attempt to pull an 18,500lbs semi-truck
Fitness Nicci Robinson is about to test her weight lifting mettle by pulling an 18,500lbs vehicle across a parking lot
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Real life weight loss: This mum-of-two lost 250lbs after getting a divorce
Weight Loss Crystal from Texas shed over half her body weight and embraced the healthiest version of herself after divorce
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Real life weight loss: How this Alabama woman lost 150lbs after family tragedies
Weight loss After losing her mom, dad and brother, Renatta used food to comfort herself before taking control and losing weight
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Why sitting is bad for you - and what you can do to fix it
Fitness Research shows that sitting for too long is bad for our health, and experts agree. But what can you do to change things?
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7 common sleep problems that could signal underlying health issues
Sleep Your nocturnal habits - and in particular any sleep problems - reveal more about your health than you might imagine
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Healthy smoothie recipes: 6 delicious health-boosting drink ideas
Recipe Feel the health benefits of these tasty healthy smoothie recipes, devised by a registered dietician
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5 perfect exercise pairings: what to do alongside running, HIIT and more
Fitness Love a certain type of exercise? Maximize your performance with these complementary workouts!
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Frozen vs fresh: are frozen fruits and vegetables healthier?
Nutrition When it comes to your frozen vs fresh, evidence shows that frozen foods could be the healthier option
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HIIT workout: Four week shape up challenge to lose weight and get fit
Fitness High-Intensity Interval Training makes you fit fast. Here's a brilliant HIIT training plan with 5 key exercises
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How to start running: This walk/run technique is an easy way to get fit
Fitness Build up your running slowly and steadily to stay motivated and enthused
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The right supplements for your 30s, 40s, 50s, 60s and beyond
Nutrition We asked a health professional for a guide to supplements through the years, to optimise your health
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Flexibility stretches: a simple but effective five-minute routine
Improving your flexibility could reduce your risk of injury and help torch fat – and it only takes five minutes of flexibility stretches a day
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Real life weight loss: "I lost 12 stone and love my body (including my loose skin)"
weight loss Hannah from Leicester has undergone a dramatic weight loss and loves her new body (including her loose skin)
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Real Life Weight Loss: How this woman lost 100lbs in 2 years (and gained muscle)
Weight Loss Anne-Marie became a bodybuilder after years of binge drinking and comfort foods
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What is CBD oil, and can it help prevent anxiety? Here's all the facts
Mindfulness What is CBD and CBD oil? A leading doctor and nutritionist spills the beans
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15 running tips for men: Hints, tricks and benefits for getting the most out of your run
Fitness Looking to start running? Hit the road with these 15 running tips for men of every age
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This Dallas fitness trainer hated being thin – so she put on muscle
Fitness Morgan Dawson, who boasts 422,000 followers on Instagram, battled an unhealthy body image by building muscle
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Flat tummy tips: 10 ways to combat bloat, improve digestion and look better
Weight loss Dietician Nigel Denby details his flat tummy recommendations to keep bloating at bay
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How Olive Union is disrupting the hearing aid industry
Sponsored Hearing loss is a condition that’s far too easily ignored and often left untreated by many, but a venture-backed startup is aiming to end the stigma surrounding the issue with its revolutionary new true wireless earbud-like solution and digital hearing therapeutics
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Couch to 5K: Benefits, tips and the best Couch to 5K plan
Fitness We explain the concept behind the Couch to 5K programme and how it can get you running miles in months
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