-
The fitness secrets this influencer used to build a Brazilian buttFitness Instagram and TikTok phenomenon Rapha Araujo, aka FaFa Fitness, shows off her glute-workout fitness secrets
Fitness -
These siblings are missing their lower legs, but are still doing insane workoutsFitness Dipak and Ravina have become TikTok phenomenons thanks to their dynamic dance workouts
Fitness -
How this California man achieved a 236lbs weight loss – even after losing his wifeWeight loss Robert Saldivar weighed 425lbs before a family tragedy put his health issues into perspective
Weight loss -
How this mother-of-two lost 135lbs without stepping into a gymWeight Loss Ali Bruch from Milwaukee struggled to keep up with her kids at 270lbs, but she halved her weight without the gym
Weight Loss -
This woman lost 140lbs – and is trying on a bikini for the very first timeWeight loss After a break-up, Josie enlisted a personal trainer and lost 140lbs – which was nearly half her starting body weight
Weight loss -
Can you take on the 100-burpee challenge with this Miami fitness trainer?Fitness Fitness trainer Starr Hawkins has brought her distinctive "twerk burpee" challenge to London: 100 reps in five minutes
Fitness -
16:8 diet plan: lose up to 7 pounds in one monthWeight Loss Looking to lose weight with intermittent fasting? Give our 16:8 diet plan a try for lasting results
Weight Loss -
7 essential nutrients vegans often lack - and how to get enough of themNutrition Considering going vegan for Veganuary? Make sure you’re aware of the potential nutrient deficits, and learn how to top them up from alternative sources
Nutrition -
How to live longer: 15 checks and changes to make todaySeniors Take action now for a happier, healthier, lengthier life
Seniors -
Joe Wicks shares his top tips for smashing your fitness & weight loss goals this yearFitness Fitness superstar Joe Wicks tells Ally Oliver how to reach your health and fitness goals in eight easy-to-apply steps
Fitness -
Mental health: 8 expert tips for talking to children about Covid-19Wellness Covid-19 has done harm to a lot of children's mental health – here's how to talk them about it
Wellness -
Kelly Hoppen, 61, on the secrets of her fitness & diet regime: ‘Age shouldn’t stop you working out!’Fitness Interior designer turned fitness guru Kelly Hoppen reveals how she stays in shape in her sixties
Fitness -
9 essential nutrients you’re probably not eating enough of - including copperNutrition Find out the nutrients you might be lacking and how to work them into your diet
Nutrition -
6 healthy carbs that’ll help you lose weight and feel fullerNutrition Can’t stand the thought of a low-carb diet? Check out this list of healthy carbs...
Nutrition -
Immunity-boosting foods: what to eat to stay well this winterNutrition Fight inflammation and feel fabulous all year round with our expert immune strengthening tips
Nutrition -
‘I took up CrossFit aged 47 – this is what happened’Fitness Kirstin Chaplin finds out if it’s too late to try the hard-core fitness trend that is CrossFit
Fitness -
Sugar substitutes: 6 sweet alternatives and when to use themNutrition Looking to cut the sugar from your diet? Discover more about healthy sugar alternatives (and one to avoid)
Nutrition -
How to reduce your sodium intake in 7 easy stepsNutrition Consuming too much salt can lead to cardiovascular problems, so cut your intake with these handy tips
Nutrition -
6 ways to ramp up your runs — small changes that'll make a big differenceFitness Running harder and faster isn’t just about clocking up the miles - find out how to improve with these expert tips
Fitness -
Real life weight loss: How this woman lost 112lbs and became a beauty queenWeight loss Grimsby's Jen Atkin celebrated her milestone weight loss by entering pageants, eventually being crowned Miss Great Britain
Weight loss -
How to fall asleep fast: 11 science-backed hacksMindfulness Struggle to power down when your head hits the pillow? Try these tactics to fall asleep faster
Mindfulness -
Supercharge your cycle: how to ride harder, faster and smarterFitness Take your cycling to the next level with these expert tips and tricks
Fitness -
What's your sleep score? Take our test to see if yours could be betterMindfulness Always feeling tired? Waking up during the night? Find out what’s causing your sleeplessness and what you can do about it.
Mindfulness -
Home office tips: 8 ways to build a healthy workspaceHealthy Home Transform your home office into a workspace that’s good for your health, wellbeing and your productivity
Healthy Home
