Natalia is a health and fitness journalist who has written for the likes of Woman & Home and Marie Claire, and likes to practice what she preaches when it comes to staying fit and well. She loves the outdoors and would happily swap the treadmill for the trail at any opportunity. As such, in her free time you'll likely find her up a mountain somewhere. She has hiked eight of the major mountain ranges across four continents, including the Appalachians, the Smokies, the Sierra Nevadas (where she hiked to the top of Half Dome during her honeymoon) and the Atlas Mountains, as well hitting the summits of Snowdon and Pen-Y-Fan (Brecon Beacons), Table Mountain in South Africa and the Blue Mountains in Australia. She was also a fencer for 13 years, wielding an epée for Team GB during her teenage years. Having recently welcomed a baby, Natalia is currently getting back into her fitness routine, and has her sights set on completing a triathlon, something she and her husband started out on before their bundle of joy arrived.
Latest articles by Natalia Lubomirski
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I tried face yoga exercises to fight aging, and here’s what I found
Mindfulness Need some face yoga exercises that actually work? Check out these tried and tested facial flows at home
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30-day arms challenge: Tone up in one month with our ultimate workout plan
Workout Our 30-day arms challenge can sculpt and strengthen your arms in only six moves
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Tone your arms in 30 days with this easy dumbbell arms workout routine
Fitness Our easy dumbbell arms workout will work your biceps, triceps and deltoids for stronger, toned arms and shoulders
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Pilates for beginners plan: firm up in just four weeks
Our Pilates for beginners plan will help you firm up and improve you posture in just two 30-minute sessions a week
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30-day flexibility challenge for beginners: move easier with our simple plan
Workout Based on classic yoga moves, our 30-day flexibility challenge will give your body a sprightly new lease of life
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'I tried laughter yoga to see if it made me happy - here's what happened'
Our writer headed to a laughter yoga class - but would it end with a smile on her face, or just outright awkwardness?
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Cycling fitness plan: shape up with these simple 30-minute sessions
Cycle yourself fit with our eight-week cycling fitness plan, split into straightforward 30-minute sessions
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This Pilates workout will tone your abs in under 30 minutes
Workout Do our expert's quick Pilates workout just three times a week for six weeks to see ab-tastic results
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Bum and tum workout challenge: get toned in just 30 days
Workout Our 2-in-1 bum and tum workout plan will result in a firmer butt and flatter stomach in just one month
