Latest articles by Natalia Lubomirski
-
5 ab workout myths busted - including why crunches alone won’t work
Fitness Think you can’t eat carbs and have a flat tum? We bust those belly myths and reveal what really helps you get a firmer core...
-
Cycling fitness plan: shape up with these simple 30-minute sessions
Cycle yourself fit with our eight-week cycling fitness plan, split into straightforward 30-minute sessions
-
Post-workout recovery plan: 5 things you should always do after exercise
Fitness Your post-workout recovery routine can be just as important as the main event. Here’s your cool-down checklist...
-
An 8-week running plan for beginners that's easy and effective
Running Our running plan for beginners will build your fitness and endurance in just two months
-
Plyometrics workout challenge: jump yourself fit in just 30 days!
Fitness Take our plyometrics workout challenge to increase your power, strength and calorie burn in just one month
-
5 anti-aging exercises to keep your body fit and strong as you age
Fitness These anti-aging exercises are designed to slow signs of aging and keep you looking and feeling healthier
-
I tried face yoga exercises to fight aging, and here’s what I found
Mindfulness Need some face yoga exercises that actually work? Check out these tried and tested facial flows at home
-
Full-body dumbbell workout: Take our 30-day challenge to tone your entire body
Fitness In this dumbbells workout, trainer Chris Richardson helps tone your whole body with a pair of dumbbells and six simple moves
-
Tone your arms in 30 days with this easy dumbbell arms workout routine
Fitness Our easy dumbbell arms workout will work your biceps, triceps and deltoids for stronger, toned arms and shoulders
