Natalia Lubomirski
Natalia is a health and fitness journalist who has written for the likes of Woman & Home and Marie Claire, and likes to practice what she preaches when it comes to staying fit and well. She loves the outdoors and would happily swap the treadmill for the trail at any opportunity. As such, in her free time you'll likely find her up a mountain somewhere. She has hiked eight of the major mountain ranges across four continents, including the Appalachians, the Smokies, the Sierra Nevadas (where she hiked to the top of Half Dome during her honeymoon) and the Atlas Mountains, as well hitting the summits of Snowdon and Pen-Y-Fan (Brecon Beacons), Table Mountain in South Africa and the Blue Mountains in Australia. She was also a fencer for 13 years, wielding an epée for Team GB during her teenage years. Having recently welcomed a baby, Natalia is currently getting back into her fitness routine, and has her sights set on completing a triathlon, something she and her husband started out on before their bundle of joy arrived.
Latest articles by Natalia Lubomirski
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Bum and tum workout challenge: get toned in just 30 days
Workout Our 2-in-1 bum and tum workout plan will result in a firmer butt and flatter stomach in just one month
By Natalia Lubomirski •
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30-day flat stomach workout plan: take our tone-up challenge!
Workout The best part of our flat stomach workout plan? No planks or crunches are required...
By Natalia Lubomirski •
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Post-workout recovery plan: 5 things you should always do after exercise
Fitness Your post-workout recovery routine can be just as important as the main event. Here’s your cool-down checklist...
By Natalia Lubomirski •
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30-day trim waist challenge: slim and tone in just one month
Fitness Our 30-day trim waist challenge only takes six key moves, designed to twist-and-turn your way to a slimmer, more toned middle
By Natalia Lubomirski •
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30-day legs challenge: longer, stronger legs in just one month!
Fitness Our 30-day legs challenge will lengthen and strengthen your lower limbs
By Natalia Lubomirski •
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Plyometrics workout challenge: jump yourself fit in just 30 days!
Fitness Take our plyometrics workout challenge to increase your power, strength and calorie burn in just one month
By Natalia Lubomirski •
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Trail running training plan: get fitter and faster in just four weeks
Fitness Our off-road trail running training plan will help you get fitter, faster and stronger in just half an hour three times a week
By Natalia Lubomirski •
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Full-body dumbbell workout: Take our 30-day challenge to tone your entire body
Fitness In this dumbbells workout, trainer Chris Richardson helps tone your whole body with a pair of dumbbells and six simple moves
By Natalia Lubomirski •
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An 8-week running plan for beginners that's easy and effective
Running Our running plan for beginners will build your fitness and endurance in just two months
By Emily Jefferies •
