Natalia Lubomirski
Natalia is a health and fitness journalist who has written for the likes of Woman & Home and Marie Claire, and likes to practice what she preaches when it comes to staying fit and well. She loves the outdoors and would happily swap the treadmill for the trail at any opportunity. As such, in her free time you'll likely find her up a mountain somewhere. She has hiked eight of the major mountain ranges across four continents, including the Appalachians, the Smokies, the Sierra Nevadas (where she hiked to the top of Half Dome during her honeymoon) and the Atlas Mountains, as well hitting the summits of Snowdon and Pen-Y-Fan (Brecon Beacons), Table Mountain in South Africa and the Blue Mountains in Australia. She was also a fencer for 13 years, wielding an epée for Team GB during her teenage years. Having recently welcomed a baby, Natalia is currently getting back into her fitness routine, and has her sights set on completing a triathlon, something she and her husband started out on before their bundle of joy arrived.
Latest articles by Natalia Lubomirski
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An 8-week running plan for beginners that's easy and effective
Running Our running plan for beginners will build your fitness and endurance in just two months
By Emily Jefferies •
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30-day booty workout challenge: no equipment or squats required!
Fitness Out booty workout challenge will whip your butt into incredible shape in just one month
By Natalia Lubomirski •
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Three 15-minute yoga routines to start your day right
Our program of three 15-minute yoga routines will build strength and flexibility while restoring calm
By Natalia Lubomirski •
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Tabata workout: four-week exercise plan to burn fat and boost energy fast
Fitness You'll see results quickly with this Tabata workout, made up of just four-minute circuits
By Natalia Lubomirski •
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30-day squats challenge: tone your butt, legs AND core
Fitness Start your month right with our killer squats challenge that'll help you get leaner legs and a toned tum and bum
By Natalia Lubomirski •
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30-day killer curves challenge: sculpt your bust, waist and butt in just one month
Fitness Whip your figure into shape with this waist-cinching, booty-boosting 30-day challenge workout plan
By Natalia Lubomirski •
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30-day HIIT challenge: get fitter and firmer in just 4 minutes a day!
Fitness No time to work out? Don’t worry! Our 30-day HIIT challenge takes less than five minutes a day
By Natalia Lubomirski •
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Ultimate 30-day arms challenge: how to tone up in just one month
Workout Sculpt and strengthen your arms in just six moves with our 30-day arms challenge
By Natalia Lubomirski •
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Why salt is bad for you - and how to spot hidden sodium
Nutrition It’s time to wise up on salt and sodium, and the associated health risks
By Natalia Lubomirski •
