Natalia Lubomirski
Natalia is a health and fitness journalist who has written for the likes of Woman & Home and Marie Claire, and likes to practice what she preaches when it comes to staying fit and well. She loves the outdoors and would happily swap the treadmill for the trail at any opportunity. As such, in her free time you'll likely find her up a mountain somewhere. She has hiked eight of the major mountain ranges across four continents, including the Appalachians, the Smokies, the Sierra Nevadas (where she hiked to the top of Half Dome during her honeymoon) and the Atlas Mountains, as well hitting the summits of Snowdon and Pen-Y-Fan (Brecon Beacons), Table Mountain in South Africa and the Blue Mountains in Australia. She was also a fencer for 13 years, wielding an epée for Team GB during her teenage years. Having recently welcomed a baby, Natalia is currently getting back into her fitness routine, and has her sights set on completing a triathlon, something she and her husband started out on before their bundle of joy arrived.
Latest articles by Natalia Lubomirski
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5 ab workout myths busted - including why crunches alone won’t work
Fitness Think you can’t eat carbs and have a flat tum? We bust those belly myths and reveal what really helps you get a firmer core...
By Natalia Lubomirski • Last updated
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Cycling fitness plan: shape up with these simple 30-minute sessions
Cycle yourself fit with our eight-week cycling fitness plan, split into straightforward 30-minute sessions
By Natalia Lubomirski • Last updated
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Post-workout recovery plan: 5 things you should always do after exercise
Fitness Your post-workout recovery routine can be just as important as the main event. Here’s your cool-down checklist...
By Natalia Lubomirski • Last updated
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An 8-week running plan for beginners that's easy and effective
Running Our running plan for beginners will build your fitness and endurance in just two months
By Emily Jefferies • Last updated
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Plyometrics workout challenge: jump yourself fit in just 30 days!
Fitness Take our plyometrics workout challenge to increase your power, strength and calorie burn in just one month
By Natalia Lubomirski • Last updated
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5 anti-aging exercises to keep your body fit and strong as you age
Fitness These anti-aging exercises are designed to slow signs of aging and keep you looking and feeling healthier
By Natalia Lubomirski • Last updated
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I tried face yoga exercises to fight aging, and here’s what I found
Mindfulness Need some face yoga exercises that actually work? Check out these tried and tested facial flows at home
By Natalia Lubomirski • Published
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Full-body dumbbell workout: Take our 30-day challenge to tone your entire body
Fitness In this dumbbells workout, trainer Chris Richardson helps tone your whole body with a pair of dumbbells and six simple moves
By Natalia Lubomirski • Last updated
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Tone your arms in 30 days with this easy dumbbell arms workout routine
Fitness Our easy dumbbell arms workout will work your biceps, triceps and deltoids for stronger, toned arms and shoulders
By Natalia Lubomirski • Last updated