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Can’t do a pull-up? A personal trainer recommends these four exercises to build back strength
workouts Prepare for your first pull-up by perfecting these moves
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A personal trainer swears by these three exercises to target and strengthen the deep core—perfect for desk workers with back pain
workouts Plus, tips on how to really engage your core
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An expert trainer has shared a simple hack that will help you get the most out of your home dumbbell workouts
Home gym hacks Increase the range of motion for some dumbbell exercises with this smart home gym hack
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I tried this medicine ball workout and it was so good I’m going to do it all the time
Medicine ball workout This medicine ball circuit is an excellent full-body workout
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Double your grip strength and halve your biological age—here are my favorite full-body exercises for longevity
Workout Add these pulling exercises to your workout to add years to your life
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I added kettlebell halos to my workouts and was surprised at this unexpected payoff
Kettlebell workout If you struggle with spatial awareness, this movement might help
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If I had weak knees, these are the strength exercises I’d do to build strength—no equipment needed
workout Build muscles around this lower-body joint by doing these moves
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It only takes one kettlebell and five moves to build stronger glutes and quads
Kettlebell workout Try this personal trainer’s lower-body kettlebell workout
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A functional workout just like this one transformed the way my body felt and moved
Dumbbell workout Do these exercises in your 30s and 40s so you're pain-free in your 50s, 60s and 70s
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All you need to build full body strength from home is this one budget-friendly fitness tool
Workouts Invest in a long resistance band to build muscle at home
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This trainer's 200-rep bodyweight challenge builds muscle all over and only takes 25 minutes
Workouts Fit a workout into your lunch break with this equipment-free challenge
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I asked a top trainer how to start exercising if you're over 65 and she suggested two easy exercises that anyone can do
Workouts These equipment-free moves are ideal if you’re easing back into movement
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I'm a personal trainer and after years of working out with clients this is the warm-up routine I think everyone should use
Warm-up Steal this for your next workout
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This 15-minute workout targets all the major muscle groups using just one kettlebell
workouts Short on time? Pick up a kettlebell and try this workout
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I tried the 3-2-1 method for 30 days to build strength, flexibility and cardio—here’s why I'm sticking with it
This adaptable workout regime suited my busy schedule
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This upper-body exercise snack is the perfect way to strengthen your arms, shoulders and back—and it only takes 10 minutes
10-minute workout Strengthen your upper body and relieve some of the tension that can build up from sitting all day
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Strengthen and stabilize weak knees with this trainer's go-to lower-body workout
Workout Feeling weak at the knees? Use these three moves to build strength and stability
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If you’re finding it hard to get back into an exercise routine, just do these three exercises to build strength all over quickly
Workout Struggling to get back into a workout routine? Try these moves
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A calisthenics coach says these six bodyweight exercises are all you need to get strong
Workouts And they're perfect for anyone who's new to exercise
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All you need is four moves and a kettlebell to build strong glutes and toned legs
Workout Build strength and stability in your lower body with this kettlebell routine
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Chris Hemsworth's trainer says this is the most common mistake beginners make when trying to build muscle
Workouts Use Luke Zocchi's tried-and-tested approach to build muscle without off-putting muscle soreness
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I tried exercising for five minutes every day for a month—here's what I learned about forming healthy habits in the process
Workouts I used WithU's Daily Sessions series to try and restart exercising regularly
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A personal trainer says this 10-minute routine will give you stronger arms—here's what happened when I tested it
workout If biceps and triceps are your focus, look no further
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A Pilates teacher says these three bodyweight exercises will remedy lower-back pain
pilates Say hello to your posterior chain
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I’m a personal trainer and this is my favorite exercise for building glute strength
Workouts If you’ve mastered the glute bridge, try the hip thrust
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I did this no-equipment workout and it strengthened my entire body in 30 minutes
workouts Get a full-body workout using just your bodyweight
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This trainer-approved trick will help you do your first proper push-up
Workout How to unlock your push-up strength
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Forget weights—a trainer says this eight-minute pillow workout will help beginners build core strength
workout I put the pillow-based workout to the test
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You don’t need to do hundreds of squats to get strong glutes—just these three moves
Workouts This quick workout is great for glute strength
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