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Improve your heart health with this joint-friendly, no-jumping cardio workout
Build cardiovascular strength without stressing your joints
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A personal trainer says these are the exercises to do if you’ve got no equipment and only 20 minutes to spare—here’s my verdict
This quick workout targets the legs, glutes and core
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This standing abs workout builds functional core strength in a way that crunches never could
Try this beginner-friendly kettlebell workout to build core strength
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“Working out doesn't have to be boring”—why I love this trainer’s Cha Cha Slide fitness challenge
Build core strength and get strong shoulders with this dance-themed challenge
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A personal trainer says this is the HIIT workout to do if you’re over 40—here’s what I think
This no-impact workout delivers lots of high-intensity cardio without major stress on your joints
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I'm a personal trainer and I've been using this routine to build functional core strength for over 20 years
Borrow this quick drill for your next core finisher
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Can't do a sit-up? A trainer says you should do these chair-based core exercises instead
No sit-ups or planks
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I’m a personal trainer and these are some of my favourite exercises to build core and upper body strength at home
All you need is a set of dumbbells for this kneeling workout
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I swapped my usual core routine for this dumbbell workout—here’s why you should try it too
Pick up some dumbbells and try my favorite deep core exercises
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You don't need any equipment to improve your posture—just these three back-strengthening moves
These three exercises will strengthen key back muscles
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"If I could choose just five moves to future-proof my body, these would be it"—A trainer says this longevity workout will help you build lasting strength and mobility
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If you’re exercising on a budget, this is the one piece of at-home equipment I’d recommend as a personal trainer
Suspension trainers are inexpensive and incredibly versatile
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Five standing abs exercises this trainer actually uses to improve core strength
Train your abs without hitting the floor
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This dumbbell challenge is a great way to improve core strength, stability and balance
Weights at the ready
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This is the most underrated exercise for core, quad and hip strength
It will challenge your mobility too
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I’m a personal trainer and I love this plank variation for building core strength and reducing back pain
This one move could help you get a stronger core
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A physical therapist says these five exercises will fix “95% of your problems.” Here’s why I agree
Release stiff areas, strengthen weak ones and move more efficiently
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I did bird dog every day for seven days and now I understand why trainers recommend it for core strength, spinal health and posture
This simple bodyweight move has so many benefits
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I tried wall balls for 30 days and the results surprised me
Try this fitness challenge to boost total body strength
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Build blockbuster arms and abs with Chris Hemsworth's go-to dumbbell circuit
All you need are adjustable dumbbells and 20 minutes
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I’m a personal trainer and I tell all my clients to do this weighted workout to build muscle and bone health
Make home training even more effective
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Want a full-body workout that you can do anywhere? Pick up this budget fitness tool and you'll be able to build muscle wherever you go
Portable, lightweight and effective
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I discovered a HIIT workout that's actually beginner-friendly: 25 minutes, no repeated moves, and easy on the joints
Cardio doesn’t have to be monotonous
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No, not sit-ups—a trainer recommends these four exercises if you want to strengthen your core
Workout Alternative moves to strengthen your core
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If you only have 30 minutes to work out, a trainer says you should do these seven moves to hit all the major muscle groups
Workout Hit all major muscle groups in one go
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I'm a personal trainer and this is the six-move full-body workout I rely on when all I have is a pair of dumbbells
Workout A comprehensive circuit to build lower body, upper body and core strength
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A barre instructor says this five-minute no-equipment routine will give you an energy boost—I put it to the test
Five-minute workouts Take a break from your desk and try this workout
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A personal trainer says "you’ll never do sit-ups again" after trying these five exercises
Workout I tried her recommended moves—here’s what I thought
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Forget the gym—all you need are two dumbbells and five moves to build muscle all over at home
Workout Work all the main muscle groups in just 20 minutes with this dumbbell workout
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