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I tried the 3-2-1 method for 30 days to build strength, flexibility and cardio—here’s why I'm sticking with it
This adaptable workout regime suited my busy schedule
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This upper-body exercise snack is the perfect way to strengthen your arms, shoulders and back—and it only takes 10 minutes
10-minute workout Strengthen your upper body and relieve some of the tension that can build up from sitting all day
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Strengthen and stabilize weak knees with this trainer's go-to lower-body workout
Workout Feeling weak at the knees? Use these three moves to build strength and stability
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If you’re finding it hard to get back into an exercise routine, just do these three exercises to build strength all over quickly
Workout Struggling to get back into a workout routine? Try these moves
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A calisthenics coach says these six bodyweight exercises are all you need to get strong
Workouts And they're perfect for anyone who's new to exercise
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All you need is four moves and a kettlebell to build strong glutes and toned legs
Workout Build strength and stability in your lower body with this kettlebell routine
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Chris Hemsworth's trainer says this is the most common mistake beginners make when trying to build muscle
Workouts Use Luke Zocchi's tried-and-tested approach to build muscle without off-putting muscle soreness
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I tried exercising for five minutes every day for a month—here's what I learned about forming healthy habits in the process
Workouts I used WithU's Daily Sessions series to try and restart exercising regularly
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A personal trainer says this 10-minute routine will give you stronger arms—here's what happened when I tested it
workout If biceps and triceps are your focus, look no further
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A Pilates teacher says these three bodyweight exercises will remedy lower-back pain
pilates Say hello to your posterior chain
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I’m a personal trainer and this is my favorite exercise for building glute strength
Workouts If you’ve mastered the glute bridge, try the hip thrust
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I did this no-equipment workout and it strengthened my entire body in 30 minutes
workouts Get a full-body workout using just your bodyweight
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This trainer-approved trick will help you do your first proper push-up
Workout How to unlock your push-up strength
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Forget weights—a trainer says this eight-minute pillow workout will help beginners build core strength
workout I put the pillow-based workout to the test
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You don’t need to do hundreds of squats to get strong glutes—just these three moves
Workouts This quick workout is great for glute strength
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If I wanted to strengthen my core and improve my posture, I’d do this kettlebell workout
Workouts All you need is a kettlebell and 13 minutes
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If I wanted to boost heart health I’d do this five-minute cardio circuit as often as possible
Workouts Raise your heart rate with this fast-paced cardio workout
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Wake up dormant glutes and reverse the damage of sitting all day with this quick resistance band workout
Workout Grab a band and try this quick routine
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"The more muscle we have, the longer we live"—this trainer explains how strength training is the key to longevity and where to start
Workouts I asked an expert trainer why maintaining muscle mass is so important as we get older, and where to start with a strength training routine
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Skip sit-ups and strengthen your core with this four-move standing abs workout instead
Workout If you’re not a fan of crunches, this could be the abs workout you’ve been looking for
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Three beginner-friendly moves a fitness coach swears by for building total body strength at home
workouts All you need is your bodyweight
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When I'm stuck at my desk all day I use this resistance band routine to relieve pain instantly—it only takes one minute
Flexibility It doubles as a quick mobilizing shoulder drill before exercise too
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This is the only arms workout you need if you’re a beginner—and it consists of just three moves
Workout Master some strength training basics with this mini arms circuit
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I tried Anne Hathaway's trainer's plank challenge—here's why I'll be adding it to my workouts
Workouts Monique Eastwood shared a three-minute plank sequence—I put it to the test
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New to kettlebells? Try this no-swing full-body workout
Workouts Six moves to get started with kettlebells
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"This is a great workout for someone looking to build strength and muscle"—a coaching duo shares a 30-minute full-body workout you can do without equipment
Workout No gym or weights required
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You only need two light dumbbells and 15 minutes to strengthen your core, arms and shoulders
workouts Build core strength and stability without a single sit-up
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New to exercise? Build full-body strength with just a pair of wearable weights
workouts A workout perfect for beginners
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A personal trainer shows how five functional fitness moves can keep you active and healthy as you age
workouts Train your body for the rigors of real life
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