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This is the one exercise everyone over 65 should be doing, according to a certified personal trainerChair squats can build strength and stability in crucial areas
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All you need is one heavy kettlebell to build strength, power and functional core strength with this four-move workoutTarget your legs, glutes, lower back and abs with this workout from Peloton instructor Jermaine Johnson
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I tried Jennifer Aniston’s favorite workout class—here’s my honest opinionFutureproofing your body is always a good idea
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A trainer shares the realistic weekly workout routine that helped him get consistent with exercise again after losing motivationHe found the minimum amount of time he needed to stay in the gym
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Cut your risk of falls by doing this simple balance drill as often as you canJust two minutes of daily practice can improve balance
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If I were new to exercise, I’d nail this one move over all the others to build total-body strength and stabilityThe best exercise for beginners, in my opinion
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This is the one exercise variation that a movement specialist says we should all do to build core strength and stabilityA physical therapist recommends his favorite beginner-friendly move
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If I wanted to improve core strength and only had five minutes and no equipment, I’d do this circuitStack these five moves for an effective core workout
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Slot this 10-minute abs workout into your day to build real-world core strength and stabilityAll you need is four exercises and one set of dumbbells
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Only got 30 minutes to exercise before the family wakes up? Try this quick and quiet medicine ball full-body workoutOne piece of kit for a full-body blast
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Improve balance, core strength and stability with this one underrated piece of home fitness equipmentAll you need is a wobble board
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An expert trainer says this dumbbell move should be a staple in everyone's workout routine—here's whyBuild upper-body strength and challenge your stability
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A personal trainer recommends these three standing exercises for strengthening the hipsIf joint pain prevents you from traditional lower-body exercises, try these alternatives
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Here’s how strong your grip should be in each decade of your lifeFind out how to test your grip strength and compare your score against norms by age and sex
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Forget abs—these are the core muscles we should all be training to reduce back pain and improve postureTry this 10-minute deep core resistance band workout
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This is how an expert coach builds the type of strength that makes you “feel like you can handle anything”If you’re planning on getting fit in January, get the most out of it your training time by following these four phases
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Strengthen your entire upper-body in just 20 minutes—all you need is a single pair of dumbbellsComplete as many reps as possible in 20 minutes to strengthen your chest, back, shoulders and arms
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A Pilates instructor says this 10-minute resistance band circuit will boost mobility, stability and strength“Resistance bands are great for building strength and tone without leaving home,” says BetterMe trainer Brittni Johnson
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Worried about not being able to get up if you fall down? These four mobility moves from Olympian Sally Gunnell can helpMobility training is the key to independent living
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Frazzled parents—this 20-minute kettlebell arms workout will give you the energy and strength you need to carry your kidsBuild real-world arm strength to make parenting easier
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A barre instructor says training this one muscle group is just as important as the core for improving posture—this is the three-part sequence she recommendsWorried about your posture? Then don’t neglect strengthening your upper back
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A 71-year-old trainer says these five moves are all you need for full-body strength after 50These powerhouse moves will help you stay strong, mobile, and injury-free
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Body awareness is fundamental to longevity, according to an expert trainer—here’s how to improve yoursGet started with these three moves
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I work with seniors who struggle to get down on the floor, so I use this standing routine to help them strengthen their upper-body muscles safelyStrengthen your arms with these resistance band exercises
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I’ve been doing this standing exercise for six months and it’s transformed my core strengthSwap sit-ups for this functional move
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Boost strength, cardio and mobility in 10 minutes flat with this full-body kettlebell circuitTarget your hips, core, shoulders and posterior chain with this comprehensive workout
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I’m a certified trainer but even I struggle to get to the gym sometimes—here’s the 20-minute dumbbell workout I do to build strength at home insteadYou don’t need an entire gym’s worth of equipment to get a good workout
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Build strength with this full-body beginner dumbbell workout from a certified kinesiologist and movement specialistAddress strength imbalances and future-proof your body with just six moves
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A certified trainer says these are the best exercises to build stronger bones and protect against osteoporosis in later lifeModerate-impact moves help to build stronger bones
