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I’ve been doing this standing exercise for six months and it’s transformed my core strengthSwap sit-ups for this functional move
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Boost strength, cardio and mobility in 10 minutes flat with this full-body kettlebell circuitTarget your hips, core, shoulders and posterior chain with this comprehensive workout
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I’m a certified trainer but even I struggle to get to the gym sometimes—here’s the 20-minute dumbbell workout I do to build strength at home insteadYou don’t need an entire gym’s worth of equipment to get a good workout
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Build strength with this full-body beginner dumbbell workout from a certified kinesiologist and movement specialistAddress strength imbalances and future-proof your body with just six moves
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A certified trainer says these are the best exercises to build stronger bones and protect against osteoporosis in later lifeModerate-impact moves help to build stronger bones
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A barre instructor recommends these two moves for beginners who want to improve their core strength and posture without equipmentTrain your simple but effective exercises to try at home
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Level up your core strength and stability with this five-move medicine ball finisherTry these exercises to improve your core stability and balance
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If you sit all day, you may have a weak posterior chain—these three trainer-recommended exercises can strengthen the areaCounteract the damage of sitting with just a resistance band
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Can’t squat? A trainer shares his top three glute-strengthening alternatives for those who experience knee or lower back painTry these alternatives if you find squats uncomfortable
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A trainer says you can strengthen your core while protecting your spine with these three crunch alternativesBeginner-friendly core moves to try instead of crunches
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If you want a strong upper body and muscular arms, do this 20-minute kettlebell workoutWork everything from shoulder and back muscles to arms and the core
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An expert says this is the one muscle you need to strengthen to age wellStrengthening this lower-limb muscle can improve your stability and your circulation
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An expert trainer and CrossFit athlete shares how her workout motivation has changed since she became a momThis is how Hannah Eden trains to develop strength and fitness, and support her stress levels
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Reduce back pain and improve posture with this no-equipment core strength workoutBuild a stronger core to future-proof your body against injuries, pain and illness
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All you need are six exercises and a resistance band to build full-body strength and mobilityPark the heavy weights and use this resistance band workout to build full-body strength and mobility, says a movement specialist
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An expert trainer says this is the one type of training that is essential for good balance and posture, but most people aren’t doing itReduce your risk of falls with barefoot exercises
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Build full-body strength at any age with this longevity-boosting 20-minute home dumbbell workoutBoost your muscle, bone health and resilience in just 20 minutes
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This is how a 50-something trainer changed how he lifts weights to protect his jointsResistance training in midlife is about working smarter, not harder
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Improve your balance at home with these five bodyweight exercises from a 68-year-old fitness coachYou don’t need any equipment to do these simple moves
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A trainer says these are the four resistance band moves she uses to build lower-body strength when she’s short on timeThese exercises are a hassle-free way to build strength and muscle
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A trainer says this bodyweight exercise is the core move she thinks everyone should be doingIt will help you learn to activate your core muscles
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“I want to feel strong as I get older and make sure I stay injury-free”—a trainer shares the weekly workout routine she follows to build functional strength -
A trainer says this 12-minute dumbbell circuit will strengthen your whole body and improve your mobilitySqueeze some movement into your lunch break with this speedy workout
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Boost circulation and mobility with this trainer's five-minute desk-side workoutTake five to relieve tension and restore focus with these simple exercises
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“This is the best full-body exercise if you can only do one thing a day”—an expert trainer on the most underrated move for improving strength and fitnessYou're doing burpees all wrong
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Boost balance and stability while your dinner cooks with this trainer’s three-move kitchen workoutBuild full-body strength, boost stability and work up an appetite in 10-minutes flat
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I’m a personal trainer rebuilding my core—here's why I ditched planks for three standing core exercisesStanding core exercises can challenge your body in different ways
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Build a strong upper body, improve posture and reduce tech neck with these six resistance band exercisesBuild upper-body strength with these six loop resistance bands moves
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Over 40? A trainer says these are the three exercises you should be doing to promote healthy, active aging“It’s never too late”—a trainer says these three exercises can help over-40s build the strength and muscle they need to age well
