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Can’t do a sit up? Why these three exercises are even better, according to a personal trainer
Mix up your abs workout to get a stronger core
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These three balance exercises will “make you more resilient to falls” as you age, according to a physical therapist
These challenges test different elements of balance to help develop each one
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How to reduce your risk of falls using one simple exercise
Improve your balance, coordination and hip flexor strength
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Three simple exercises everyone in their 60s should do to keep fit and strong for life
Make these simple movements a daily habit
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I’m a personal trainer and these are the four exercises everyone should be able to do
New to exercise? Work on these four movements first
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All you need are two dumbbells and three exercises to start building muscle all over
Learn how to correctly perform these back-to-basics exercises
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Everyone should learn to master this one cardio machine to boost fitness, says an expert trainer
Use this trainer’s favorite interval workout to make use of this unique cardio machine
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I’m a fitness writer and I think this is the most underrated exercise for building leg strength and reducing knee pain
I wish I’d discovered it sooner
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These are a personal trainer's top three beginner-friendly kettlebell exercises for building strength
Put them together for an accessible workout that will build full-body strength
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An expert trainer uses these eight moves to help her parents improve their strength and balance
How to future-proof your body in your 50s and 60s
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The six beginner-friendly dumbbell exercises a trainer does “every single week” to build functional strength
This routine is ideal for anyone who is new to strength training
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A physical therapist says weakness in this one muscle could be contributing to knee and back pain and there’s a simple way to check
The muscle plays a big role in the way we walk and run
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Forget push-ups—these are the home upper-body exercises this expert trainer does every day
To build upper-body strength you need to do this trainer’s favorite dumbbell exercises
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Don’t neglect these two things if you want to maintain your mobility, strength and independence as you age, says a certified trainer
Act today to look after tomorrow
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All you need is a pair of dumbbells and this four-week beginner workout plan to build strength all over
For home or gym, this entry-level plan will help build strength all over
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You only need these four bodyweight exercises to start training your upper body at home
If you’re new to resistance training, an expert trainer says you should start with bodyweight exercises—here’s a four-move upper-body workout to get you started
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I tried skipping every day for a month—here are the surprising benefits no-one talks about
Skipping isn't just for kids
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If you’re new to exercise this Olympian-approved four-move workout is ideal to build strength from home
This athlete-approved workout is perfect for beginners
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All you need is three moves and a set of dumbbells to strengthen your core and tone your abs
If you don’t enjoy crunches, use this standing abs workout to build a strong core
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The 20-minute home workout this expert trainer used to tone her lower body
All you need is a set of dumbbells and a resistance band
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An expert trainer says this is the one thing that women need to understand about strength training
Once you accept this fact, you’ll be able to experience the most satisfying part of exercise—getting stronger
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I’m a personal trainer in my mid-40s and I use this no-jumping workout to stay fit
No equipment needed
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If the gym’s too busy, I’d do this functional upper-body workout—here’s why
Improve core strength, joint stability and flexibility in one session
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A physical therapist says this is the one move you should be doing if you want to minimize the effects of aging on your body
“This is the number one most important thing for life longevity”
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If you’re over 40 you should be doing this one underrated type of exercise, according to a physical therapist
Plyometrics will improve your muscle and bone health
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An expert trainer recommends this three-move kettlebell workout for anyone new to exercise
Master the kettlebell by practicing these three simple moves
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Build your glutes and boost muscle endurance with this trainer’s five-move squat challenge
These variations on the regular squat will keep things interesting while working out
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I’m approaching 50 and this is how I’ve tweaked my fitness plan to stay flexible and keep my joints healthy
This training style could help with longevity
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A physical therapist says this is the most important muscle to strengthen, especially if you spend a lot of time sitting
Try this simple exercise and start building strength
