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This expert trainer's full-body resistance band workout will strengthen every muscle in five moves
Workouts Hang on tight for a full-body blitz from Centr trainer Ingrid Clay
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You don't need any equipment to improve your balance, just this gentle routine that takes less than 10 minutes
Balance training The quick and easy session can be practiced anywhere
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My knee hurt every time I did squats until I started doing these three exercises
Workouts Try this simple routine to strengthen the lower body and support the knee
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This low-impact cardio workout will boost your metabolism without jumping or running
workout Skip the burpees and try this instead
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I tried doing heel-elevated squats for a month—here's what it did to my body
Workouts My hips felt stronger, my back pain reduced and my ankle mobility improved
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A personal trainer shares a cheat sheet for a simple but effective full-body workout
workouts These six essential exercises will help you stay strong as you age
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I'm a certified trainer and if I wanted to build core strength and improve my balance this is the workout I'd do
Workout Make your workout more challenging with these one-sided exercises
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Build stronger legs at home with this trainer's go-to lower-body dumbbell workout
Workout Use supersets, slow eccentrics and isometric holds to build leg strength with just a pair of dumbbells
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You don't need the gym to build strength—just these four kettlebell exercises
Workout Target a wide range of muscles with just one piece of kit
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Three bodyweight exercises that will transform your posture, according to a Pilates instructor
Pilates Mobilize your spine and strengthen your core with these moves
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I’m a certified trainer and if I only had five minutes to work out these are three exercises I’d do
workouts Short on time? These moves will work your muscles, fast
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A trainer shows you how to get a full-body workout with dumbbells in just 15 minutes
workouts Blast your legs, arms and shoulders with this superset dumbbell workout
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Want better posture and stronger knees? Here's why you need to train your hamstrings
workout Build your lower body strength with these six moves
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Build total body strength and cardiovascular fitness with this starter kettlebell workout
workouts All you need is one kettlebell and 20 minutes
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This expert says these are the four exercises women should know how to do as they age
Workout Get strong and stay that way for decades to come
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Three resistance band exercises you can do today to sculpt your arms
Workout Target the triceps with these three trainer-approved moves
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You don't need weights to build strength—just this beginner calisthenics workout
Workout If you're new to strength training, start by using your bodyweight instead of weights
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Do push-ups feel impossible? Not anymore with this expert's simple trick
Workouts Make push-ups feel easier with this technique tip that really works
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A trainer recommends making this simple tweak to your upper-body workout to make it more effective
Workout Try exercising on your knees to work your muscles harder
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Outgrown your light dumbbells? Try this simple trick to make your workouts more challenging
Workouts Level up your home arms workout by adding a resistance band
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Completely new to strength training? A trainer recommends these three moves to build lower body muscles
Workout If you’ve never done a squat before, start here
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I tried Arnold Schwarzenegger's signature dumbbell workout and it worked every muscle in just 15 minutes
Workouts Even better, it's a workout it's worth coming back to again and again
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I tried this trainer's 90-second healthier hip workout and felt the difference after just one session
Working from home Is 90 seconds of movement enough to improve your hip health?
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Hate squats? These are the nine exercises you should try instead, according to a certified personal trainer
Workout Love a glutes workout but hate squats? Try this workout instead
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Can't hold a plank for a minute? You don't have to. Use this trainer's technique hack to build a solid core in half the time
Workouts One simple adjustment makes a world of difference
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Strengthen your core and pelvic floor muscles with this trainer's five favorite moves
Workout Improve core stability and pelvic floor strength with this home workout
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This dumbbell workout hits every major muscle group in just 20 minutes
Workout Target your whole body with this compound workout
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You only need light dumbbells to build strong arms, according to this trainer
workout Grab a pair of light weights and try this strength workout
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A trainer recommends this 20-minute bodyweight circuit to stay fit at home this winter
workouts You don’t even have to leave your home
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