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I tried wall balls for 30 days and the results surprised me
Try this fitness challenge to boost total body strength
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Build blockbuster arms and abs with Chris Hemsworth's go-to dumbbell circuit
All you need are adjustable dumbbells and 20 minutes
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I’m a personal trainer and I tell all my clients to do this weighted workout to build muscle and bone health
Make home training even more effective
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Want a full-body workout that you can do anywhere? Pick up this budget fitness tool and you'll be able to build muscle wherever you go
Portable, lightweight and effective
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I discovered a HIIT workout that's actually beginner-friendly: 25 minutes, no repeated moves, and easy on the joints
Cardio doesn’t have to be monotonous
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No, not sit-ups—a trainer recommends these four exercises if you want to strengthen your core
Workout Alternative moves to strengthen your core
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If you only have 30 minutes to work out, a trainer says you should do these seven moves to hit all the major muscle groups
Workout Hit all major muscle groups in one go
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I'm a personal trainer and this is the six-move full-body workout I rely on when all I have is a pair of dumbbells
Workout A comprehensive circuit to build lower body, upper body and core strength
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A barre instructor says this five-minute no-equipment routine will give you an energy boost—I put it to the test
Five-minute workouts Take a break from your desk and try this workout
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A personal trainer says "you’ll never do sit-ups again" after trying these five exercises
Workout I tried her recommended moves—here’s what I thought
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Forget the gym—all you need are two dumbbells and five moves to build muscle all over at home
Workout Work all the main muscle groups in just 20 minutes with this dumbbell workout
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I tried the workout that celebrities like Jennifer Aniston and Kate Hudson swear by and it's even better than Pilates for building strength
Lagree Lagree looks a lot like reformer Pilates but is a great option if you want to build muscle but don't like the gym
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Can’t do a pull-up? A personal trainer recommends these four exercises to build back strength
workouts Prepare for your first pull-up by perfecting these moves
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A personal trainer swears by these three exercises to target and strengthen the deep core—perfect for desk workers with back pain
workouts Plus, tips on how to really engage your core
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An expert trainer has shared a simple hack that will help you get the most out of your home dumbbell workouts
Home gym hacks Increase the range of motion for some dumbbell exercises with this smart home gym hack
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I tried this medicine ball workout and it was so good I’m going to do it all the time
Medicine ball workout This medicine ball circuit is an excellent full-body workout
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Double your grip strength and halve your biological age—here are my favorite full-body exercises for longevity
Workout Add these pulling exercises to your workout to add years to your life
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I added kettlebell halos to my workouts and was surprised at this unexpected payoff
Kettlebell workout If you struggle with spatial awareness, this movement might help
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If I had weak knees, these are the strength exercises I’d do to build strength—no equipment needed
workout Build muscles around this lower-body joint by doing these moves
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It only takes one kettlebell and five moves to build stronger glutes and quads
Kettlebell workout Try this personal trainer’s lower-body kettlebell workout
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A functional workout just like this one transformed the way my body felt and moved
Dumbbell workout Do these exercises in your 30s and 40s so you're pain-free in your 50s, 60s and 70s
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All you need to build full body strength from home is this one budget-friendly fitness tool
Workouts Invest in a long resistance band to build muscle at home
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This trainer's 200-rep bodyweight challenge builds muscle all over and only takes 25 minutes
Workouts Fit a workout into your lunch break with this equipment-free challenge
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I asked a top trainer how to start exercising if you're over 65 and she suggested two easy exercises that anyone can do
Workouts These equipment-free moves are ideal if you’re easing back into movement
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I'm a personal trainer and after years of working out with clients this is the warm-up routine I think everyone should use
Warm-up Steal this for your next workout
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This 15-minute workout targets all the major muscle groups using just one kettlebell
workouts Short on time? Pick up a kettlebell and try this workout
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I tried the 3-2-1 method for 30 days to build strength, flexibility and cardio—here’s why I'm sticking with it
This adaptable workout regime suited my busy schedule
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This upper-body exercise snack is the perfect way to strengthen your arms, shoulders and back—and it only takes 10 minutes
10-minute workout Strengthen your upper body and relieve some of the tension that can build up from sitting all day
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Strengthen and stabilize weak knees with this trainer's go-to lower-body workout
Workout Feeling weak at the knees? Use these three moves to build strength and stability
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