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I’m a personal trainer who is over 40—these are the six exercises I’m doing to stay strong and mobile as I get olderStart training with healthy aging in mind
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A trainer says you can improve balance, build “strong, responsive feet” and reduce risk of falls with these two simple exercisesPark the balance tricks and use this two-move workout instead
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A trainer wants you to try this five-minute workout to improve deep core strength and stabilityThis no-equipment program consists of just three simple moves
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Big glute energy: Build lower-body strength in 30 minutes with this medicine ball workoutPower up the biggest muscle in the body
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Struggling to do a push-up? Get off your knees and try these two strength-building modifications insteadWork up the strength to do the full exercise using these modifications
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I’m a personal trainer and these are the three exercises that you should be doing to improve your postureUse these movements to combat the negative effects of sitting for long periods
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A midlife coach loves this five-move upper-body workout for strong and toned armsAll you need to get started is two dumbbells
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A trainer who specializes in working with seniors shares a “simple and safe” daily workout to improve balance, strength and mobility at home“Short, simple routines done consistently deliver far better results than complex programs,” says trainer Heath Jones
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No planks or sit-ups—I’m a trainer and these are the five moves I believe all beginners should start training their deep core withI used them myself when rebuilding my core strength after an injury
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This five-minute cardio burst to an ’80s classic is an instant mood boosterThis workout is so fun it doesn’t even feel like exercise
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A 64-year-old expert trainer shares his best advice for those over 60 who want to start building muscleIt’s never too late to start strength training
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An expert trainer says her five-move kettlebell workout will strengthen your whole body and build enduranceGive this effective 15-minute workout a try if you’re pressed for time
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I’m a personal trainer who works with seniors—this 15-minute workout is great for beginners over 65Strengthen major muscle in your upper body, lower body and core
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If you want your shoulders to last, you need to keep them strong—start today with this simple dumbbell workoutFuture-proof your shoulders with this quick five-move workout
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“I don’t train to be smaller—I train to be stronger and capable”—a doctor reveals the exact weekly workout routine she does for strength and longevityThis combination of walking and strength training could help keep almost anyone independent later in life
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New to exercise? A certified personal trainer recommends starting with this 10-minute routine to strengthen your upper bodyGrab a resistance band and give these beginner-friendly moves a try
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This essential home-gym accessory can help you get more out of your workout and it’s only $10 on AmazonSliders are compact, budget-friendly and versatile
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This five-minute lower-body workout builds strength and mobility—no equipment neededThese five exercises are great for beginners too
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Feel “strong and confident” with this accessible full-body dumbbell workout by coach and TV star Gabby AllenExpect to work up a sweat with these six simple exercises
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I’m a trainer and this is one move I give my older clients to improve their independenceIf you struggle to stand from sitting without losing your balance, practice this one accessible move to build lower-body strength
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The 15-minute barre routine a trainer recommends for stronger hips, glutes and coreNew to barre? This beginner-friendly home workout is a great way to get started
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A personal trainer shares the five things your gym teacher probably forgot to tell you about how to work outWe’re going back to basics with the help of a personal trainer
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“I want to be strong enough to carry my groceries at 80”—a trainer shares the exact workout routine she does for longevityRWL co-founder and personal trainer Cecilia Harris reveals the exercise regimen she follows for lifelong strength
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A trainer wants you to try this five-minute workout to improve your posture and mobilityA quick and easy upper-body routine you can do at home
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Feel energized in just 15 minutes with this fast and effective menopause workoutShort on time but want to manage symptoms? This workout delivers
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These are the three single-leg exercises I’ve been doing to rebuild core strength after an injuryThese moves will target your core as well as your legs
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I created this seven-move seated workout for clients managing their heart healthCan’t do standing workouts? Try this seated sequence instead
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I swapped dumbbell rows for resistance band rows for two weeks, and my back feels completely changedDitching the dumbbells for a while improved my strength gains
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New to exercise? A certified personal trainer recommends starting with this 10-minute routine that strengthens the lower bodyBuild foundational strength in the quads, glutes, hamstrings and hips with these four exercises
