-
My 71-year-old friend asked for a strength-building bodyweight workout for beginners—here’s what I designed for herEight moves everyone over 60 can use to improve their strength, mobility and balance
-
A certified kettlebell specialist uses these three moves to build a strong, powerful coreDon't worry, this ab workout is crunch-free
-
I asked a Pilates instructor which five lower-body moves she would teach a beginner—here’s what she suggests and how to progress themBuild a stronger lower body without equipment
-
The one move this trainer does to properly engage her core before every deadliftAll you need is a stability ball
-
I asked a Tai Chi expert for the first two things he teaches every beginnerThese simple lessons will prepare you to unlock the benefits of Tai Chi
-
This is the 20-minute workout I do when I have a busy morning—all you need is a long resistance bandBlast through this routine to strengthen your legs, back, chest and shoulders
-
You don’t need heavy weights to strengthen your lower body if you know this exercise trickA strength and conditioning specialist shares how to get the most out of your light weights with these three lower-body exercises
-
This is the one equipment-free move I’m doing to maintain my balance and agility as I ageThe explosive exercise is now a regular feature in my workouts
-
Forget the treadmill, boost your cardio fitness at home with these three low-impact bodyweight exercisesHate traditional cardio? Try this instead
-
A fitness specialist shares how he finally mastered the Romanian deadlift and how he teaches clients to do the sameThe cue that made all the difference to executing this essential home exercise
-
The one type of exercise a trainer wants every woman over 40 to try—and you can start sitting downTry impact training in your 40s to build bone density and power
-
Runners—this is the last core workout you’ll ever need to maintain posture and improve efficiency with every strideStrengthen your abs, glutes, hips, lower back and deep trunk muscles to help your body maintain posture and resist fatigue
-
All you need is 12 minutes, a resistance band and a partner to strengthen your deep coreHit play on this 12-minute finisher to spice up your abs routine
-
This is the one exercise that people in their 40s don’t do often enough, according to a personal trainerThe lateral lunge to balance strengthens your lower body and core, and enhances overall stability as you age
-
Les Mills group fitness presenter Bronté Terrell shares the weekly workout routine that helps her manage the “extreme highs and lows” of ADHDThe former actress reveals how teaching group exercise classes helped manage symptoms of neurodivergence
-
Three exercises a physical therapist wishes everyone over 60 would do to develop the strength to get off the floor unaidedBoost your strength and mobility with these equipment-free moves
-
The Hollywood trainer behind Matt Damon and Emily Blunt gets all his celebrity clients to master these six fundamental exercises—and you should tooCelebrity trainer Jason Walsh says everyone should start with learning these basic movement patterns
-
All you need is 10 minutes to do this trainer’s beginner-friendly HIIT workout—no equipment neededCan high-intensity interval training be beginner-friendly? This trainer thinks it can
-
This is one of the best exercises you can do for full-body stability as you get older, according to a personal trainer who works with seniorsFocus on strength, balance and stability for your senior years
-
A barre instructor recommends this four-move workout for beginners to build muscular endurance and functional strengthIt’s suitable for people of all levels
-
An expert trainer says this is the one core move she gets all her clients to practice before they start strength trainingNail these three variations before lifting weights
-
Sore wrists? This is the workout I give my personal training clients when they need a break from weights—no equipment neededBuild strength without aggravating sore wrists
-
I tried the most popular walking workout video on YouTube and this is what I discoveredFit this fun, 15 minutes of exercise between work breaks and meetings
-
In your 40s or 50s? Try this 10-minute routine to help prevent injuries and keep you moving well in later lifeBuild a body that's strong enough to handle the demands of everyday life and your favorite types of exercise
-
A trainer says this is the 11-minute dumbbell workout she gives to beginners who want to start lifting weightsFive moves target your entire body
-
A trainer who works with midlife women shares the exact 10-minute workout she recommends for beginnersMaster the basics with these five moves
-
I’m a fitness writer and these are the three Bodyfit by Amy workouts I keep coming back toFrom beginner-friendly routines to standing abs, the trainer has you covered
-
“There will always be obstacles, unexpected challenges and reasons to put yourself last”—a fitness industry veteran explains how consistency and workout variety helped her progressMeggan Berg shares top tips she’s acquired over a 23-year career in fitness
-
I asked a personal trainer what the over-40s should prioritize—he shared three non-negotiable exercises for strength and mobilityProtect your body in midlife and beyond with these three moves
Welcome
to
Fit&Well CLUB
!
Hi
,
Keep exploring and earning more as a member.
Earn your first
badge
Read 1 article to unlock your first badge.
Keep earning badges
Read 1 article to unlock your first badge.
Members Exclusive
Explore your membership benefits.
BECOME A MEMBER TODAY
For the quickest way to join, enter your email below. We’ll send a confirmation email and sign you up to Fit&Well newsletters with the latest inspiration, expert advice and exclusive offers.
By submitting your information you agree to the
Terms & Conditions
and
Privacy Policy
and are aged 16 or over.
