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I asked a personal trainer and registered dietitian for her top four tips to build muscle—here’s what she had to sayIf you’ve entered 2026 on a mission to build bigger and stronger muscles—this is for you
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I’ve been training clients for nearly 20 years and this is my all-time favorite 10-minute abs finisher to build 360˚ core strengthTag this circuit onto your next workout to build well-rounded core stability and strength
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A personal trainer says everyone is prone to weak hips, injury and immobility—here’s her solutionTry these five hip-strengthening exercises
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This beginner-friendly menopause workout builds core and pelvic strength where women need it mostTry these six strength-building exercises at home
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A barre instructor recommends these three standing exercises if you want to improve your posture and lower-body strengthNo equipment needed for these ballet-inspired moves
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A trainer says this is the most underrated full-body move to build strength and undo the damage of sittingIt’s also great for beginners
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This is the one exercise everyone over 65 should be doing, according to a certified personal trainerChair squats can build strength and stability in crucial areas
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All you need is one heavy kettlebell to build strength, power and functional core strength with this four-move workoutTarget your legs, glutes, lower back and abs with this workout from Peloton instructor Jermaine Johnson
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I tried Jennifer Aniston’s favorite workout class—here’s my honest opinionFutureproofing your body is always a good idea
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A trainer shares the realistic weekly workout routine that helped him get consistent with exercise again after losing motivationHe found the minimum amount of time he needed to stay in the gym
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Cut your risk of falls by doing this simple balance drill as often as you canJust two minutes of daily practice can improve balance
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If I were new to exercise, I’d nail this one move over all the others to build total-body strength and stabilityThe best exercise for beginners, in my opinion
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This is the one exercise variation that a movement specialist says we should all do to build core strength and stabilityA physical therapist recommends his favorite beginner-friendly move
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If I wanted to improve core strength and only had five minutes and no equipment, I’d do this circuitStack these five moves for an effective core workout
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Slot this 10-minute abs workout into your day to build real-world core strength and stabilityAll you need is four exercises and one set of dumbbells
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Only got 30 minutes to exercise before the family wakes up? Try this quick and quiet medicine ball full-body workoutOne piece of kit for a full-body blast
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Improve balance, core strength and stability with this one underrated piece of home fitness equipmentAll you need is a wobble board
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An expert trainer says this dumbbell move should be a staple in everyone's workout routine—here's whyBuild upper-body strength and challenge your stability
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A personal trainer recommends these three standing exercises for strengthening the hipsIf joint pain prevents you from traditional lower-body exercises, try these alternatives
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Here’s how strong your grip should be in each decade of your lifeFind out how to test your grip strength and compare your score against norms by age and sex
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Forget abs—these are the core muscles we should all be training to reduce back pain and improve postureTry this 10-minute deep core resistance band workout
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This is how an expert coach builds the type of strength that makes you “feel like you can handle anything”If you’re planning on getting fit in January, get the most out of it your training time by following these four phases
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Strengthen your entire upper-body in just 20 minutes—all you need is a single pair of dumbbellsComplete as many reps as possible in 20 minutes to strengthen your chest, back, shoulders and arms
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A Pilates instructor says this 10-minute resistance band circuit will boost mobility, stability and strength“Resistance bands are great for building strength and tone without leaving home,” says BetterMe trainer Brittni Johnson
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Worried about not being able to get up if you fall down? These four mobility moves from Olympian Sally Gunnell can helpMobility training is the key to independent living
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Frazzled parents—this 20-minute kettlebell arms workout will give you the energy and strength you need to carry your kidsBuild real-world arm strength to make parenting easier
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A barre instructor says training this one muscle group is just as important as the core for improving posture—this is the three-part sequence she recommendsWorried about your posture? Then don’t neglect strengthening your upper back
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A 71-year-old trainer says these five moves are all you need for full-body strength after 50These powerhouse moves will help you stay strong, mobile, and injury-free
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Body awareness is fundamental to longevity, according to an expert trainer—here’s how to improve yoursGet started with these three moves
