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All you need is a set of dumbbells and these five simple exercises to build stronger armsMemorize this simple routine and you can use it anytime you need an upper-body workout
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I did 10 burpees every morning for a month—the biggest change wasn't my fitnessThe biggest benefits were behavioral
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This is one of the most important exercises you can do before you hit 60, according to a personal trainer who works with seniorsDoing the kneel-to-stand exercise now can mean greater independence as you age
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Lower-back pain made me want to quit glute workouts—a physical therapist changed my mind and gave me five low-impact exercises to build glute strength insteadI asked a physical therapist why my lower back hurts after glute workouts
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These are the three deep core moves you should add to the end of your workouts to build functional strength, according to a trainerWork your core to protect your back and build a strong, stable foundation
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Beat desk-related aches with this 20-minute upper-body dumbbell workoutTarget muscles weakened by sitting with these five moves
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Reduce your risk of falls and strengthen your bones with this trainer’s three simple home exercises for a functionally strong bodyDo these exercises regularly if you want to live a long, healthy life
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These three dumbbell moves are all you need for strong, toned arms, according to an expert trainerAnd they’re ideal for beginners
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“It’s the move I’d put in everyone’s hands on day one”—a trainer recommends this one dumbbell exercise for people who are new to strength trainingStart building the foundation of a strong body with this one exercise
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“I stopped training around my pelvic floor dysfunction and started training for it”—a 40-year-old doctor of physical therapy and mom-of-three shares her typical weekly workout routine“I don’t just treat this condition, I train with it,” says Dr Caroline Packard
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I asked an expert who works with seniors to recommend three exercises for the over-50s to build lifelong functional strength—here’s what he saidGetting older doesn't have to mean getting weaker
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Find the right level of burpee for you with an expert trainer’s guide to progressive modificationsNot everyone’s ready for the full movement—here are variations to suit every ability and help you build to the full burpee
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If I only had 15 minutes to exercise in my lunch break, these are the five full-body moves I’d do on repeatWork multiple muscles at once with these compound exercises
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I tried glute bridge marches every day for two weeks and my knee pain has practically disappearedAfter years of sore knees, this one move has been a game changer
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Don’t know where to start with strength training? This expert-approved formula is the simplest way to build muscle at homeIf you get bored working out, this sports scientist’s home workout formula could be a game changer
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An expert trainer says this full-body dumbbell workout combines strength training and cardio for the most efficient 10 minutes of your dayThese combo exercises hit every major muscle group
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Crunches can be a pain in the neck! A physical therapist and neck pain specialist recommends three core-strengthening alternativesThese bodyweight exercises offer neck and back alignment while you work your core
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An osteoporosis specialist says you don’t need a gym to keep your bones strong—just these 10 simple exercises you can do at homeStrengthen your bones and reduce risk of osteoporosis at home
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A trainer says these five resistance band exercises hit the areas that your standard leg workout usually missesTake leg day to the next level
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People with strong chest and back muscles could be less at risk of a heart attack—here are six moves to train yoursBuild upper-body strength at home with just two dumbbells
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I asked a longevity-focused personal trainer what three exercises he wishes everyone would do to live a long, healthy lifeThis expert identifies three key areas of the body to focus on, and explains why
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Many of my students are nervous about kettlebell swings—here’s how to avoid the common mistakes beginners makeIf kettlebell swings make you nervous, here’s how to do them correctly
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A trainer recommends this six-move dumbbell workout for women over 60 who want to improve their strength and mobilityAnd every move is completely beginner-friendly
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These longevity exercises are going viral—and why a physical therapist recommends them for stability and fall preventionA yoga teacher’s anti-aging hack has been watched millions of times online
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How strong is your deep core? If you struggle with lower back pain, poor balance or weak posture, you may need to try these three strengthening exercisesThis equipment-free core workout goes deeper than just the superficial abs
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I’m a fitness writer and these are my three favorite workouts by personal trainer Britany WilliamsI keep returning to these sessions for arms, core and cardio
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You can build muscle after 70 by working out once a week—a physical therapist explains howAs little as a single session a week can lead to meaningful results in health and functional strength for seniors
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Short on time? This 20-minute EMOM workout can help build muscular endurance fastOne of my favorite ways to exercise when I’m rushed for time
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A strength specialist’s simple techniques to get stronger glutes at home without equipmentAll you need is an elevated surface and these three exercises to keep challenging your glutes
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