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Try this trainer’s home workout to build “defined arms, stronger triceps, toned shoulders and a stable back”
Build functional upper-body strength and lean arm muscle with this five-move workout
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I’m a personal trainer—if you need some quick and low-impact cardio, I recommend you start with this 15-minute workout
Get your heart pumping without the high-impact moves
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A physical therapist recommends doing these four exercises to promote longevity and healthy aging
“Strength isn’t just about looking fit—it’s about supporting joint integrity, protecting against injury and preserving metabolic health”
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I’m a personal trainer who works with beginners all the time and these are the four lower-body moves I always recommend
Simple moves to start your strength training journey
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“I never expected to be healthier and stronger at 70 than I was at 40”—three strengthening exercises this trainer recommends for over 50s
This 71-year-old trainer is stronger than ever and can help you get there, too
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This standing abs workout is better than crunches because it “trains your core the way it’s meant to work”
You need more than crunches to get a stronger core
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This nine-minute arms workout is a fast way to build upper-body strength at home
You don’t need to spend hours in the gym to get strong arms
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A physical therapist says people with hip and knee injuries often neglect their stabilizer muscles—this one move will help you strengthen them
All you need is a foam roller
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I added 10 minutes of stairclimber to my weekly workout and my glutes have never been stronger
A quick and easy addition to any workout that delivers great results
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I tried kettlebell Romanian deadlifts for a month and was surprised where I felt the burn
I started doing RDLs to challenge my lower body, but there was an unexpected benefit
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Forget burpees—do this no-jumping cardio workout to boost your metabolism in 15 minutes
This joint-friendly workout is ideal for anyone who isn’t comfortable jumping
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Arnold Schwarzenegger says you can build strength at any age—all you need is his versatile full-body workout
Choose your weapon: bodyweight, bands, barbells or dumbbells
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Want to build a stronger upper body but don’t have any equipment? Try this female bodybuilder’s three favorite moves
All you need is a chair and 15 minutes
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How heavy should my kettlebell be for swings? This PT has the answer
Find your sweet spot with this golden rule from FIIT's Gede Foster
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If your back hurts when performing shoulder presses, use these three osteopath-approved exercises instead
Use these safe swaps to keep your deltoids strong and spine safe
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How to get better at push-ups whatever your level, according to a calisthenics coach
From hand position to shoulder protraction, use these five tips to master the move
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After trying flutter kicks for a month, I would recommend the move to most people—here's why
It’s the perfect exercise for building a strong core
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Think light weights are easy? Try adding this as a finisher to your workout
Build more endurance with this light weights arm workout
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A certified trainer says these eight technique tips will help you perform a perfect kettlebell swing every time
Set yourself up for success with this technique checklist from FIIT's Gede Foster
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Level up your glute bridges and reduce back pain by making this simple tweak
Add a ball squeeze to your glute bridge
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These are the six trainer-approved exercises women in their 50s should do every week
Must-do strength moves to future-proof your health
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This exercise is the best way to relieve neck pain from sitting for too long, says a physical therapist
Try these simple cervical retractions to strengthen muscles, improve posture and reduce stiffness
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I’m a PT and this is the core exercise I give to all my clients
A wonder move when done correctly
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All you need is your bodyweight and these three physical therapist-approved exercises to strengthen an injury-prone lower back
Strengthen your core to protect your back
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An expert says that these two surprising activities can improve your balance and longevity, and no, it doesn’t involve standing on one leg
Sharpen up your balance by prioritizing these two simple exercise types
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All you need is a kettlebell and this expert trainer’s top three moves to start building strength and muscle
“If I could only pick three kettlebell movements for strength, it would be these”
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You only need your bodyweight and these six moves for a stronger upper body
Here’s how to build functional strength, endurance and mobility with just your bodyweight
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Fight menopausal weight gain with these five trainer-approved exercises to “build a body that supports you through every stage of life”
Lose menopausal weight by adding these five strength exercises to your routine
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I tried this simple bodyweight exercise designed to improve posture, and now I’m adding it to all my workouts
All you need is a towel and a hard floor to strengthen your posterior chain
