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Cut your risk of falls by doing this simple balance drill as often as you can
Just two minutes of daily practice can improve balance
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If I were new to exercise, I’d nail this one move over all the others to build total-body strength and stability
The best exercise for beginners, in my opinion
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This is the one exercise variation that a movement specialist says we should all do to build core strength and stability
A physical therapist recommends his favorite beginner-friendly move
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If I wanted to improve core strength and only had five minutes and no equipment, I’d do this circuit
Stack these five moves for an effective core workout
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Slot this 10-minute abs workout into your day to build real-world core strength and stability
All you need is four exercises and one set of dumbbells
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Only got 30 minutes to exercise before the family wakes up? Try this quick and quiet medicine ball full-body workout
One piece of kit for a full-body blast
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Improve balance, core strength and stability with this one underrated piece of home fitness equipment
All you need is a wobble board
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An expert trainer says this dumbbell move should be a staple in everyone's workout routine—here's why
Build upper-body strength and challenge your stability
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A personal trainer recommends these three standing exercises for strengthening the hips
If joint pain prevents you from traditional lower-body exercises, try these alternatives
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Here’s how strong your grip should be in each decade of your life
Find out how to test your grip strength and compare your score against norms by age and sex
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Forget abs—these are the core muscles we should all be training to reduce back pain and improve posture
Try this 10-minute deep core resistance band workout
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This is how an expert coach builds the type of strength that makes you “feel like you can handle anything”
If you’re planning on getting fit in January, get the most out of it your training time by following these four phases
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Strengthen your entire upper-body in just 20 minutes—all you need is a single pair of dumbbells
Complete as many reps as possible in 20 minutes to strengthen your chest, back, shoulders and arms
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A Pilates instructor says this 10-minute resistance band circuit will boost mobility, stability and strength
“Resistance bands are great for building strength and tone without leaving home,” says BetterMe trainer Brittni Johnson
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Worried about not being able to get up if you fall down? These four mobility moves from Olympian Sally Gunnell can help
Mobility training is the key to independent living
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Frazzled parents—this 20-minute kettlebell arms workout will give you the energy and strength you need to carry your kids
Build real-world arm strength to make parenting easier
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A barre instructor says training this one muscle group is just as important as the core for improving posture—this is the three-part sequence she recommends
Worried about your posture? Then don’t neglect strengthening your upper back
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A 71-year-old trainer says these five moves are all you need for full-body strength after 50
These powerhouse moves will help you stay strong, mobile, and injury-free
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Body awareness is fundamental to longevity, according to an expert trainer—here’s how to improve yours
Get started with these three moves
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I work with seniors who struggle to get down on the floor, so I use this standing routine to help them strengthen their upper-body muscles safely
Strengthen your arms with these resistance band exercises
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I’ve been doing this standing exercise for six months and it’s transformed my core strength
Swap sit-ups for this functional move
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Boost strength, cardio and mobility in 10 minutes flat with this full-body kettlebell circuit
Target your hips, core, shoulders and posterior chain with this comprehensive workout
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I’m a certified trainer but even I struggle to get to the gym sometimes—here’s the 20-minute dumbbell workout I do to build strength at home instead
You don’t need an entire gym’s worth of equipment to get a good workout
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Build strength with this full-body beginner dumbbell workout from a certified kinesiologist and movement specialist
Address strength imbalances and future-proof your body with just six moves
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A certified trainer says these are the best exercises to build stronger bones and protect against osteoporosis in later life
Moderate-impact moves help to build stronger bones
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A barre instructor recommends these two moves for beginners who want to improve their core strength and posture without equipment
Train your simple but effective exercises to try at home
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Level up your core strength and stability with this five-move medicine ball finisher
Try these exercises to improve your core stability and balance
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If you sit all day, you may have a weak posterior chain—these three trainer-recommended exercises can strengthen the area
Counteract the damage of sitting with just a resistance band
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Can’t squat? A trainer shares his top three glute-strengthening alternatives for those who experience knee or lower back pain
Try these alternatives if you find squats uncomfortable
