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This is the one exercise a barre and Pilates instructor recommends to improve your balance and stability as you ageBring barre home with this beginner-friendly movement
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"This 25-minute routine will build your confidence and independence"—a trainer who specializes in working with seniors shares her signature balance workoutStrengthen muscles, improve posture and gain back your independence with this gentle routine tailor-made for seniors
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“Simple activities are usually the most effective”—a doctor of physical therapy says these seven daily exercises will help maintain independence as you ageBoost balance, mobility, strength and endurance with these daily exercises designed for beginners and older adults
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Do these three simple movements to develop better strength and mobility, says an expert trainerThese beginner-friendly exercises incorporate Pilates and yoga
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My group fitness class is on summer vacation like me—here’s the exact workout I’ve given them to stay fitAll you need is some space and an exercise mat
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This beginner 25-minute cardio workout will boost longevity in just eight weeks, says a trainer who specializes in working with older adults"No intervals, no intensity, just consistency at a conversational pace," says Smart Fit Method co-founder Connor Darnbrough
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Learn to master these four bodyweight exercises to build strength and muscle at homeThese simple moves can be the foundation of your strength training
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Short on time? Try this five-minute abs workout to build core strength from homeYou’ll love this quick and easy, four-move, no-equipment workout
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Try exercise snacking at your desk and build stronger arms, legs and core with these three equipment-free exercisesBreak up long periods of sitting with these simple moves
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I hate push-ups—here are the other exercises I use to train my upper bodyWork the same muscles while mixing up your workout
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Doing these three standing exercises daily can improve your hip stability and balance, according to a personal trainerThese moves can strengthen your hips and help prevent falls
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A longevity-focused physical therapist says these are the five exercises you need to be doing as a senior to build strength and maintain independenceAnd you only need to do them once a week
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Build full-body strength and power with this quick-fire kettlebell circuitChallenge yourself with this quick three-move kettlebell workout
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A barre instructor says this is the one move beginners should start with to improve hip mobility, lower-body strength and core stabilityLike barre, the second position plié develops your mobility, proprioception and balance
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“Take the pressure off of what defines a workout”—an expert trainer and busy mom splits her workouts into exercise snacks when she has to, and thinks you should tooBecause it all counts
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I asked an expert trainer to share her favorite upper-body workout for muscle growth—she recommends this 20-minute routineTry this four-move dumbbell workout to increase strength
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Improve balance and coordination by doing this at-home mobility test, recommended by a doctorAll you need is your socks and shoes
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Kori Sampson swears by a 600-rep abs finisher to strengthen his core—here’s how to tailor it to your abilityUse this as a standalone core workout or a comprehensive abs finisher
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A celebrity trainer recommends these three dumbbell exercises to build strength and muscleGo back to basics with these three fundamental moves
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Barre is one of the best types of exercise you can do to promote healthy aging, says an expert instructor—start with these three movesThis beginner-friendly home routine is even suitable for the over-70s
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Build strength and boost your calorie burn in just two moves with this every minute on the minute workoutAll you need is a kettlebell and a stopwatch for this full-body workout
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“Balance training is one of the most effective strategies for preserving independence”—a certified personal trainer shows you howBoost core stability in just 15 minutes with this simple balance training circuit
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Strengthen every part of your core with just six exercises and a workout benchA trainer shares her go-to bench sequence for a stronger core
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A trainer wants you to try this five-minute glute workout to build lower-body strengthAnd you don’t need any equipment
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This equipment-free workout is designed to be done at your desk to build strength and muscleThis workout was created for the army, but is surprisingly beginner-friendly
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Why grip strength matters for longevity and five kettlebell exercises to improve itTry this kettlebell circuit to challenge your grip strength and stability
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Can’t do a lunge? Try this exercise to boost your single-leg stability and strengthStep-ups are a functional way to improve leg strength
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The longevity workout an 85-year-old swears by to build strength and live youngFrom a sedentary career on Wall Street to winning 10 gold medals at the San Diego Senior Games, here’s how Jim Owen keeps fit
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Strengthen and tone your lower body in just 10 minutes with this trainer’s four favorite exercisesAdd weights or keep it equipment-free
