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Kori Sampson swears by a 600-rep abs finisher to strengthen his core—here’s how to tailor it to your abilityUse this as a standalone core workout or a comprehensive abs finisher
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A celebrity trainer recommends these three dumbbell exercises to build strength and muscleGo back to basics with these three fundamental moves
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Barre is one of the best types of exercise you can do to promote healthy aging, says an expert instructor—start with these three movesThis beginner-friendly home routine is even suitable for the over-70s
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Build strength and boost your calorie burn in just two moves with this every minute on the minute workoutAll you need is a kettlebell and a stopwatch for this full-body workout
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“Balance training is one of the most effective strategies for preserving independence”—a certified personal trainer shows you howBoost core stability in just 15 minutes with this simple balance training circuit
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Strengthen every part of your core with just six exercises and a workout benchA trainer shares her go-to bench sequence for a stronger core
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A trainer wants you to try this five-minute glute workout to build lower-body strengthAnd you don’t need any equipment
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This equipment-free workout is designed to be done at your desk to build strength and muscleThis workout was created for the army, but is surprisingly beginner-friendly
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Why grip strength matters for longevity and five kettlebell exercises to improve itTry this kettlebell circuit to challenge your grip strength and stability
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Can’t do a lunge? Try this exercise to boost your single-leg stability and strengthStep-ups are a functional way to improve leg strength
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The longevity workout an 85-year-old swears by to build strength and live youngFrom a sedentary career on Wall Street to winning 10 gold medals at the San Diego Senior Games, here’s how Jim Owen keeps fit
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Strengthen and tone your lower body in just 10 minutes with this trainer’s four favorite exercisesAdd weights or keep it equipment-free
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A 65-year-old trainer says these are the six moves older adults should do every day to reduce their risk of fallsBoost your longevity with just 10 minutes of simple, daily movement
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“It took me two or three years before I picked up a weight”—a trainer shares the exact weekly workout routine that helped her fall in love with strength trainingNow, she's helping women build strength in their core and glutes
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Build strength and muscle in your upper body in just 10 minutes with this high-intensity circuitAn expert trainer says you only need a set of dumbbells and 10 minutes to build upper body strength
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Get stronger with this beginner-friendly resistance band workout for full-body fitnessStrengthen your whole body with just one long loop band
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I impulse-bought a jump rope and now it’s my favorite way to exercise—here’s whyThis $2 piece of equipment transformed my cardio routine and I’m never going back
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A midlife fitness expert recommends this 10-minute routine for women in their 60s who want to improve their core strength, posture and mobilitySimple strength moves for full-body care
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Protect your spine and build real-world stability with this 15-minute standing abs workoutTrain your core in the way it actually moves
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Can’t do a deadlift? These three alternative exercises can help you build strength in your back and lower bodyIf deadlifts are off-limits for you, try these strength moves instead
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A trainer says this is the strengthening resistance band workout you should do if you only have 20 minutes to spareBuild muscle all over without stepping near a gym
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A physical therapist says a weak upper body is a telltale sign that you will age poorly—here’s how he recommends you fix itDo these exercises at least once a week to stave off frailty if you are over 60
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“I fully expect to be at least as strong and healthy in my 90s as I am now, if not stronger”—a 72-year-old trainer shares the weekly routine she follows for strength and longevityTrainer Liz Hilliard says that at 72 years old, she’s in it for the long run
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I’m a personal trainer and this is the one exercise I don’t see enough people doingThe Pallof press strengthens deep core muscles, improves balance and can prevent injury
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Returning to exercise? A physical therapist recommends mastering these three glute exercises before picking up weightsLearn how to do these three bodyweight exercises correctly to build stronger glutes
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A kinesiologist and yoga therapist recommends this 10-minute routine for people in their 50s, 60s and 70s who want to feel more confident with exerciseSimple moves to help you develop body awareness
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An expert trainer recommends these seven dumbbell exercises to build strength all over when you’re short on timeUse this seven-move routine to add resilience, strength and injury-preventing muscle
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A doctor of physical therapy says this low-intensity routine will build strength and boost mobilityAll you need is 15 minutes and a sturdy chair
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This five-minute core workout is a great way to build strength and stability quicklyBuild core strength fast with this no-repeat workout
