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“It’s the move I’d put in everyone’s hands on day one”—a trainer recommends this one dumbbell exercise for people who are new to strength trainingStart building the foundation of a strong body with this one exercise
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“I stopped training around my pelvic floor dysfunction and started training for it”—a 40-year-old doctor of physical therapy and mom-of-three shares her typical weekly workout routine“I don’t just treat this condition, I train with it,” says Dr Caroline Packard
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I asked an expert who works with seniors to recommend three exercises for the over-50s to build lifelong functional strength—here’s what he saidGetting older doesn't have to mean getting weaker
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Find the right level of burpee for you with an expert trainer’s guide to progressive modificationsNot everyone’s ready for the full movement—here are variations to suit every ability and help you build to the full burpee
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If I only had 15 minutes to exercise in my lunch break, these are the five full-body moves I’d do on repeatWork multiple muscles at once with these compound exercises
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I tried glute bridge marches every day for two weeks and my knee pain has practically disappearedAfter years of sore knees, this one move has been a game changer
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Don’t know where to start with strength training? This expert-approved formula is the simplest way to build muscle at homeIf you get bored working out, this sports scientist’s home workout formula could be a game changer
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An expert trainer says this full-body dumbbell workout combines strength training and cardio for the most efficient 10 minutes of your dayThese combo exercises hit every major muscle group
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Crunches can be a pain in the neck! A physical therapist and neck pain specialist recommends three core-strengthening alternativesThese bodyweight exercises offer neck and back alignment while you work your core
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An osteoporosis specialist says you don’t need a gym to keep your bones strong—just these 10 simple exercises you can do at homeStrengthen your bones and reduce risk of osteoporosis at home
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A trainer says these five resistance band exercises hit the areas that your standard leg workout usually missesTake leg day to the next level
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People with strong chest and back muscles could be less at risk of a heart attack—here are six moves to train yoursBuild upper-body strength at home with just two dumbbells
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I asked a longevity-focused personal trainer what three exercises he wishes everyone would do to live a long, healthy lifeThis expert identifies three key areas of the body to focus on, and explains why
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Many of my students are nervous about kettlebell swings—here’s how to avoid the common mistakes beginners makeIf kettlebell swings make you nervous, here’s how to do them correctly
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A trainer recommends this six-move dumbbell workout for women over 60 who want to improve their strength and mobilityAnd every move is completely beginner-friendly
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These longevity exercises are going viral—and why a physical therapist recommends them for stability and fall preventionA yoga teacher’s anti-aging hack has been watched millions of times online
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How strong is your deep core? If you struggle with lower back pain, poor balance or weak posture, you may need to try these three strengthening exercisesThis equipment-free core workout goes deeper than just the superficial abs
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I’m a fitness writer and these are my three favorite workouts by personal trainer Britany WilliamsI keep returning to these sessions for arms, core and cardio
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You can build muscle after 70 by working out once a week—a physical therapist explains howAs little as a single session a week can lead to meaningful results in health and functional strength for seniors
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Short on time? This 20-minute EMOM workout can help build muscular endurance fastOne of my favorite ways to exercise when I’m rushed for time
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A strength specialist’s simple techniques to get stronger glutes at home without equipmentAll you need is an elevated surface and these three exercises to keep challenging your glutes
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The two upper-body dumbbell exercises everybody should do to correct muscular imbalancesWork on your weakest link with these essential moves from a strength and conditioning coach
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Only got light dumbbells? That’s all you need for this barre workout, which will help you build muscle tone in your armsMobilize your shoulders and develop muscular endurance in your arms
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A physical therapist thinks resistance bands belong in every workout routine—here are three exercises she lovesAdd extra resistance to your workout without weights
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“I’m thankful to have a body that I can move”—news anchor and health coach Bianca de la Garza shares the weekly workout routine she follows to build strength and boost her longevityDe la Garza’s motivation hack is practicing daily gratitude for being able to move
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Forget crunches—these three exercises will strengthen your deep core without weightsAnd each can be progressed as your core gets stronger
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An ex-NFL sports rehab specialist says you should do these four exercises to support and stabilize sore kneesIf your knees hurt, it might be these other muscles that are the problem
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“Most people over 40 say conventional workouts feel too hard, take too long or leave them injured—this routine solves all three problems,” says an experienced trainerReduce your standard three sets to one, says this expert
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Improve stability, core strength and balance with a medicine ball and these six trainer-approved exercisesSwap dumbbells for a medicine ball to improve core strength and stability
