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Women in their 40s and 50s should be doing this one underrated type of exercise to improve balance and bone health, according to an expertEnter your jump training era with this 10-minute workout
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Build stronger arms with a four-move resistance band workout you can do anywhereSculpt and strengthen your biceps and triceps in 10-minutes flat
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A trainer says these are the two moves you should start with if you’ve never tried strength training beforeIt’s never too late to start, and with this simple plan, it’s easy to try, too
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I swapped walking for swimming and it’s helped me fall in love with cardio and build full-body strengthIt's also my new favorite way to take time out
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Over 60 and can’t get on the floor? A personal trainer shares her favorite standing core exercises for beginner-level seniorsDon’t let mobility concerns prevent you from training your core
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“I’m in my 40s and my number one goal is to be really strong”—a trainer and mom of four shares her realistic weekly workout routineHere’s what she prioritises when she has to put others first
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The strength training move everyone should learn and how to do it properlyThis move is one of the most complete strength exercises you can do
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Only got five minutes to spare? Try this kettlebell workout to build strength and get your heart pumpingFive exercises in five minutes, let’s go!
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I’m a trainer with a history of injury-prone knees—when I have five minutes spare I use this simple gym ball routine to help protect themFortify key stabilizer muscles in your posterior chain with this single exercise
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A physical therapist says these exercises can help protect your back for the long termStretch and strengthen the muscles that support your back
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No fitness equipment? Try this high-energy step workout to boost balance, strength and stabilityStep workouts can also help improve coordination
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A strength coach for midlife women loves this dumbbell workout for strong and toned armsA five-exercise routine you can do with just a pair of dumbbells
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You don’t need a gym to build strength, says the world's largest exercise science organizationAt-home workouts are seriously effective, according to the American College of Sports Medicine
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All you need is 30 minutes and a resistance band to build strength all overUse this home workout to strengthen your legs, chest, back and shoulders
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“We’re not here for a long time, we’re here for a great time”—The Curvy Girl Trainer Lacee Green shares the weekly routine she follows to keep exercise funA BODi Super Trainer who specializes in beginner-only workouts shares how she builds quick wins into her weekly workouts to make exercise a habit that lasts
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I’m a personal trainer who works with seniors—this 15-minute park bench workout is great for beginners over 65Soak up some overdue vitamin D while strengthening all your major muscles
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All you need is a set of dumbbells and 15 minutes to build strength and muscleBuild strength and improve your bone and heart health
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This quick seven-minute full-body circuit will leave you feeling energisedA strength, stability and cardio workout for those who are time-poor
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No equipment? This beginner-friendly workout slows things down to help you build strength without weightsAll you need is your bodyweight and these two simple training styles
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In your 60s and want to build muscle? All you need is one dumbbell and these five movesAnd it only takes 20 minutes
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Do lunges throw you off balance? Here’s how a pro trainer simplifies them for beginnersGet the little details right with this expert step-by-step guide
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“I want to continue building a strong body I can rely on as I age”—a personal trainer reveals the exact weekly routine she follows for longevityAs Edwina Jenner turns 50, she opens her workout diary so you can see how she trains
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You don’t need to jump to get an effective cardio workout—this expert trainer explains whyBuild cardio health and strength without the joint stress
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A personal trainer says this is the equipment-free full-body home workout she depends on when she can’t make it to the gymJust five moves that can be done in five minutes
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Too busy to work out? A trainer wants you to try this five-minute full-body routineThree simple moves and no equipment needed
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Strengthen your lower back, loosen your hips and offset the effects of prolonged sitting with a beginner-friendly alternative to the 300-rep kettlebell swings workoutSwap swings for good mornings and RDLs to reinforce your posterior chain
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I swapped dumbbell chest presses for resistance band chest presses for two weeks and my shoulder pain instantly improvedThey’re now a permanent part of my workout program
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The 30-second sit-to-stand test is a scientific standard for assessing longevity—here are the benchmarks to aim for in your 60s, 70s, 80s and 90sUse this simple test to assess your mobility and lower-body strength
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Can’t squat or lunge? This suspension trainer-assisted workout helps target the same muscles while sparing your jointsIf squats and lunges are too hard on your joints, use this four-move sesion workout to build strength and master the form
