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Do these four lower-body exercises to build power, stability and longevity
Train the largest muscles in your body with free weights
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I’m a personal trainer who works with seniors and these are the seven low-impact exercises I recommend to improve balance and mobility
Add these exercises to your fitness routine
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An expert trainer recommends these five dumbbell exercises for a comprehensive full-body strengthening workout
Try this the next time you want a full-body hit
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These are the nine strength training moves that keep this 100-year-old strong, independent, and mobile
Exercises to future-proof your body
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A personal trainer says these three bodyweight exercises will support your health and energy levels as you age
This trainer thinks everyone should be strength training, no matter their age
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The three exercises a trainer over 60 swears by
Is it possible to be your healthiest self over 60? This trainer says it is
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All you need is one kettlebell and these three moves to build overhead strength
Challenge your upper-body strength with these three overhead moves
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The seven best equipment-free exercises for a stronger core
Enhance your core strength from home with these effective moves
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Can’t do burpees? Try these three hip-friendly full-body exercises instead
These burpee swaps work the whole body
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A Pilates instructor says this is the exact weekly workout routine she follows—and it only contains two Pilates sessions
How an expert trainer balances Pilates and weight training each week to stay strong, mobile, and fit
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A personal trainer says you should be doing these six dumbbell exercises to build strength all over
Give this dumbbell workout a spin to build full-body muscle
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Everyone should learn to master these six longevity-boosting exercises, according to an expert trainer
Add these to your workouts to maintain age-defying strength and mobility
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I’m a personal trainer and these are my three non-negotiable core exercises I do daily
I never let a day go by without doing these moves
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A trainer says these are the first kettlebell moves you should learn to build lower-body strength
Perfect these five kettlebell exercises to get stronger
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An expert trainer says these three moves will build a stronger lower body, improve your balance and boost your metabolism
Try this dynamic weighted workout to challenge your lower body
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This five-move wall workout is a joint-friendly way to strengthen the knees and core
This wall-based workout is great for knee strength
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Get a stronger core with just a kettlebell and these four exercises
Get more out of your core workouts by adding a weight
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I did 10 squats every day for 30 days and these were the three biggest changes I noticed in my body
Can such a small daily habit really make a difference? I put it to the test
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The two moves a trainer recommends to beginners who want to build strength and boost longevity
No equipment required
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Get a stronger lower body at home with a set of dumbbells and these four simple exercises
A great place for beginners to start strength training at home
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If I only had 30 minutes, I’d do this full-body dumbbell home workout to build strength and stability
Just 30 minutes can make a difference if you do it consistently
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Ditch the weights with this effective no-equipment full-body workout
Build your strength and stamina in less than 20 minutes
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I’m a personal trainer and this is the exact 30-minute workout I do to fight menopause symptoms, build strength and boost cardio fitness
This combo helps ease the worst menopause symptoms
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Have you tried the Roxanne push-up challenge? I guarantee it’ll leave a smile on your face at the end of your next workout
Here’s how to adapt this fun challenge to suit any ability
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An expert trainer says these are the three dumbbell moves beginners should start with to build full-body strength
Getting back into exercise? Start here
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A trainer shares the best move to target “the most undertrained muscle group for women”
It will help you build upper-body strength and improve your posture
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Forget sit-ups and crunches—an expert trainer says these two standing exercises are the best way to target your deep core muscles
Develop stability and strength
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Want a stronger core? Ditch the floor exercises for standing ones, says this certified trainer
You don’t need crunches for a strong core
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What is the 4-2-3k method? An expert trainer says this training routine can help busy people get fit and improve longevity
It involves walking just 3000 steps per day
