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All you need is a mini band and these four exercises to build a stronger, pain-free lower back
Release tight muscles and activate dormant muscles with this gentle mobility workout
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I did this standing core exercise for two weeks and was surprised at how effective it was for relieving back pain
My core feels stronger than ever
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This trainer specializes in strength workouts for over-40s and these are the two moves he says everyone should be doing to boost their longevity
Reduce your risk of falls and stay mobile with these two exercises
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Four expert techniques I use to build upper-body strength faster
This is how I make my workouts harder when I’m short on time
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If you can’t exercise on the floor, try these three standing exercises to strengthen your core muscles and boost your balance
Target key core muscles while standing up
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I tried doing wrist exercises for a month and my hands have never been stronger
Plus, my tendinitis is so much better
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If you’re new to exercise and over 65, a trainer says you should start with these three moves to build strength
These moves can be the foundation of your strength training regimen
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Gymshark’s Black Friday deals launch tomorrow—and these are the fits that will sell out first
Yes, the Whitney leggings are going to sell out in your favorite color, so bookmark them now
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All you need is a kettlebell and these five exercises to build stronger, more powerful glutes
Work this major muscle for improved posture, balance and overall movement
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This is the weekly workout routine a trainer has been following since he turned 40 to find joy in exercise
It also helps him build strength and protect his body
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A physio shares five of the best daily moves to build balance in midlife
Balance training helps maintain confidence and stability as we age
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Ankle stability is “crucial to live a full functional life” says this certified trainer—here are her three strength moves to help
Prevent falls and improve sports performance with stronger ankles
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I tried using a stationary bike to treat my hip and lower back pain and was surprised by how much it helped
Research suggests just 30 minutes of weekly cycling can reduce pain and boost mobility, so I hopped in the saddle to put it to the test
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I’m a personal trainer but even I have days where I lack motivation to exercise—here’s the quick workout I do to stay active
Even a short workout has its benefits
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This trainer specializes in helping women over 40 build muscle and mobility—here’s her favorite 20-minute dumbbell workout for beginners
Strip away the complicated stuff and focus on these four moves
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A trainer says this is the most underrated move for building strength in your core, shoulders, arms and back
This one compound exercise will challenge multiple upper-body muscles
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If all you have is one light kettlebell, do this four-move workout to boost strength, stability and coordination
Get to grips with this unilateral workout from Peloton instructor Jermaine Johnson
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“I'm going to be 50 in April and I want to be able to keep moving with ease”: a Pilates instructor shares the weekly workout routine she follows to stay strong and mobile
Tara Riley was diagnosed with rheumatoid arthritis when she was 28—here's how she looks after her bones and muscles.
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This is the best way for beginners to build strength, according to an expert trainer
Start with these moves to build foundational strength
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If you struggle with balance add these three trainer-approved exercises to your routine
These moves can really help
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Weak hip flexors were causing me backache—these are the three exercises I used to strengthen them
Rebuild these often-overlooked muscles to remove one common cause of backache
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I tried Camila Mendes’ strength session and it’s the best celebrity workout I’ve found for improving strength, mobility and balance
Plus, it’s beginner-friendly
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If you’ve spent all day at your desk and scrolling on your phone, you need these anti-slouching strength exercises
Strengthen your back muscles and improve your posture with these moves
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All you need is a kettlebell and these five exercises to build strength, stability and core control
Try this high-intensity kettlebell workout next time you want a challenge
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This is the six-move workout a trainer uses to help her parents improve their strength and mobility
Perfect for people in their 50s and 60s
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A trainer swears by these three moves to improve balance and reduce the risk of falls
Most of us take our balance for granted, but maintaining it as we age requires some practice
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Swap planks for five more functional core exercises, as cherry picked by a certified trainer
Bored stiff by planks? Grab a dumbbell and spice up your core routine with this 15-minute workout
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Jennifer Aniston’s trainer says these are the three exercises that will help you perfect your squat form and build strong glutes
Strengthen this butt muscle to see your squat game improve
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This is the 15-minute workout a veteran trainer told me to use to build full-body strength when I’m having a busy day
Try this AMRAP workout to build your legs, core and upper-body strength
