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Only got 30 minutes to exercise before the family wakes up? Try this quick and quiet medicine ball full-body workoutOne piece of kit for a full-body blast
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Improve balance, core strength and stability with this one underrated piece of home fitness equipmentAll you need is a wobble board
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An expert trainer says this dumbbell move should be a staple in everyone's workout routine—here's whyBuild upper-body strength and challenge your stability
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A personal trainer recommends these three standing exercises for strengthening the hipsIf joint pain prevents you from traditional lower-body exercises, try these alternatives
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Here’s how strong your grip should be in each decade of your lifeFind out how to test your grip strength and compare your score against norms by age and sex
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Forget abs—these are the core muscles we should all be training to reduce back pain and improve postureTry this 10-minute deep core resistance band workout
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This is how an expert coach builds the type of strength that makes you “feel like you can handle anything”If you’re planning on getting fit in January, get the most out of it your training time by following these four phases
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Strengthen your entire upper-body in just 20 minutes—all you need is a single pair of dumbbellsComplete as many reps as possible in 20 minutes to strengthen your chest, back, shoulders and arms
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A Pilates instructor says this 10-minute resistance band circuit will boost mobility, stability and strength“Resistance bands are great for building strength and tone without leaving home,” says BetterMe trainer Brittni Johnson
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Worried about not being able to get up if you fall down? These four mobility moves from Olympian Sally Gunnell can helpMobility training is the key to independent living
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Frazzled parents—this 20-minute kettlebell arms workout will give you the energy and strength you need to carry your kidsBuild real-world arm strength to make parenting easier
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A barre instructor says training this one muscle group is just as important as the core for improving posture—this is the three-part sequence she recommendsWorried about your posture? Then don’t neglect strengthening your upper back
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A 71-year-old trainer says these five moves are all you need for full-body strength after 50These powerhouse moves will help you stay strong, mobile, and injury-free
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Body awareness is fundamental to longevity, according to an expert trainer—here’s how to improve yoursGet started with these three moves
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I work with seniors who struggle to get down on the floor, so I use this standing routine to help them strengthen their upper-body muscles safelyStrengthen your arms with these resistance band exercises
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I’ve been doing this standing exercise for six months and it’s transformed my core strengthSwap sit-ups for this functional move
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Boost strength, cardio and mobility in 10 minutes flat with this full-body kettlebell circuitTarget your hips, core, shoulders and posterior chain with this comprehensive workout
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I’m a certified trainer but even I struggle to get to the gym sometimes—here’s the 20-minute dumbbell workout I do to build strength at home insteadYou don’t need an entire gym’s worth of equipment to get a good workout
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Build strength with this full-body beginner dumbbell workout from a certified kinesiologist and movement specialistAddress strength imbalances and future-proof your body with just six moves
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A certified trainer says these are the best exercises to build stronger bones and protect against osteoporosis in later lifeModerate-impact moves help to build stronger bones
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A barre instructor recommends these two moves for beginners who want to improve their core strength and posture without equipmentTrain your simple but effective exercises to try at home
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Level up your core strength and stability with this five-move medicine ball finisherTry these exercises to improve your core stability and balance
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If you sit all day, you may have a weak posterior chain—these three trainer-recommended exercises can strengthen the areaCounteract the damage of sitting with just a resistance band
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Can’t squat? A trainer shares his top three glute-strengthening alternatives for those who experience knee or lower back painTry these alternatives if you find squats uncomfortable
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A trainer says you can strengthen your core while protecting your spine with these three crunch alternativesBeginner-friendly core moves to try instead of crunches
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If you want a strong upper body and muscular arms, do this 20-minute kettlebell workoutWork everything from shoulder and back muscles to arms and the core
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An expert says this is the one muscle you need to strengthen to age wellStrengthening this lower-limb muscle can improve your stability and your circulation
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An expert trainer and CrossFit athlete shares how her workout motivation has changed since she became a momThis is how Hannah Eden trains to develop strength and fitness, and support her stress levels
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Reduce back pain and improve posture with this no-equipment core strength workoutBuild a stronger core to future-proof your body against injuries, pain and illness
