Latest articles by Lee Bell
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How often should you lift weights?
Feature We get the lowdown from an expert trainer on how often you should lift weights, if you should hit the gym daily, and how long it takes to see results
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How to do a dumbbell row properly
Fitness Top fitness expert explains how to do a dumbbell row properly, what muscles it works and common mistakes to avoid
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Is cycling good for weight loss?
Fitness Is cycling good for weight loss? Top fitness experts reveal the benefits of getting on the saddle
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Asics Novablast 2 running shoe review: a versatile shoe for a smooth run
REVIEW The Asics Novablast 2 is a responsive and comfortable shoe that proves to be a great upgrade over its predecessor
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Peloton Bike+ review: the bike that really is worth your money
FITNESS It might cost a small fortune but Peloton’s bike+ is the upper crust of home fitness equipment
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Under Armour HOVR Apex 3 review: A versatile premium all-rounder
Review The Under Armour HOVR Apex 3 is a versatile workout shoe providing support and comfort no matter what you like to do
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On Cloud X review: super-light workout shoes that are super comfy too
On Cloud X shoes are great all-round pair of workout shoes with added bounce, says our reviewer
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Nike Metcon 5 review: Still some of the best workout shoes you can buy
Review Nike Metcon 5, the old faithfuls of cross-training, are still as popular as ever for gym goers
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Bodyweight arm workout: the best muscle-building exercises to do without weights
Fitness This bodyweight arm workout will give you better upper body definition without needing dumbbells or barbells
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Nike Metcon 5 vs Nike Metcon 6: Which workout shoes are worth your money?
Versus Which generation of the popular training shoe takes the crown: the Nike Metcon 5 or Nike Metcon 6?
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What to look for when buying workout earbuds: Everything you need to know
Versus Everything you need to know about finding the right workout earbuds for exercise
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Jaybird Vista vs Beats Powerbeats Pro: Which workout earphones are worth your money?
Versus We compare two top-rated earbuds, the Powerbeats Pro and Jaybird Vista, to see which is most worthy of a spot in your gym bag
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Bose Sport Earbuds review: excellent sound quality to power your workouts
In our Bose Sport Earbuds review, we found that these earbuds offer impressive sound and comfort for all workouts
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Jaybird Vista review: our top-rated earbuds for exercise
Review In our Jaybird Vista review, we take you through everything you need to know about these wireless earbuds
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Jabra Elite Active 75t review: excellent earbuds for workouts and everyday use alike
Review Our Jabra Elite Active 75t review found that these earbuds are some of the best earphones out there for active types
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Supplements to build muscle
Nutrition Looking to shake yourself into shape? Here are the best supplements to build muscle to help you do exactly that
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What is the difference between aerobic and anaerobic exercise?
Fitness What is the difference between aerobic and anaerobic exercise? We speak to a fitness expert who lays down what the difference is between the two
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High-intensity resistance training: what is it and what are the benefits of HIRT
Fitness What is high-intensity resistance training? Top fitness expert explains the advantages of high-intensity resistance training
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Shoulder dumbbell workout: build upper-body muscles with these six moves
Fitness The fitness industry's top trainers offer up the best shoulder dumbbell workout for stronger, bigger shoulders
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How to use free weight exercises to build muscle
Fitness These free weight exercises will enhance muscle growth and help you lose weight in no time
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MyFit resistance bands review: a great value set of exercise bands
Review The MyFit Resistance Bands set comes with five levels of weight resistance and an excellent free workout app
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Jaybird Vista 2 review: Some of the best sports earphones get an upgrade
Review Our Jaybird Vista 2 review puts these excellent sports earbuds through their paces. Will they match up to their predecessors?
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Does creatine make you gain weight?
NUTRITION We asked fitness experts if creatine makes you gain weight, here’s what they had to say
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Is creatine safe, and what does it do?
NUTRITION We speak to health experts to uncover; is creatine safe? And what effects does it have on the body?
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