Latest articles by Lee Bell
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Best exercise bikes to buy in 2022
Buying guide We tried the best exercise bikes and these are our favorites for a great home workout
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How to do a dumbbell row properly
Fitness Top fitness expert explains how to do a dumbbell row properly, what muscles it works and common mistakes to avoid
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What is the difference between aerobic and anaerobic exercise?
Fitness What is the difference between aerobic and anaerobic exercise? We speak to a fitness expert who lays down what the difference is between the two
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High-intensity resistance training: what is it and what are the benefits of HIRT
Fitness What is high-intensity resistance training? Top fitness expert explains the advantages of high-intensity resistance training
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Shoulder dumbbell workout: build upper-body muscles with these six moves
Fitness The fitness industry's top trainers offer up the best shoulder dumbbell workout for stronger, bigger shoulders
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Bodyweight arm workout: the best muscle-building exercises to do without weights
Fitness This bodyweight arm workout will give you better upper body definition without needing dumbbells or barbells
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Is cycling good for weight loss?
Fitness Is cycling good for weight loss? Top fitness experts reveal the benefits of getting on the saddle
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How to use free weight exercises to build muscle
Fitness These free weight exercises will enhance muscle growth and help you lose weight in no time
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Is creatine safe, and what does it do?
NUTRITION We speak to health experts to uncover; is creatine safe? And what effects does it have on the body?
