Howard Calvert

Howard Calvert

Howard is a freelance health and fitness journalist and copywriter. He has written for publications including ShortList, Runner’s World, Trail Running, Women’s Running, Red Bulletin, Wareable and Cycling Weekly. He enjoys nothing more than lacing up his trail shoes and heading out to explore new trails. He’s run ultramarathons everywhere from the French Alps and Canadian mountains to the Welsh coast and Peak District. When not running, he’s usually found hitting his local MTB singletrack trails or on a quest to find the country’s best cinnamon bun.  

Woman doing hip stretches outside on step railing
Best hip stretches: undo the damage of your desk job with these satisfying hip stretches

Mobility Spent the day sitting down? Maintain your flexibility and mobility by doing these hip stretches daily

Mobility
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