Stephanie Wood

Stephanie is Editor of Fit&Well. She has previously worked for titles including Woman&Home, MSN and Stylist, covering all aspects of women’s lifestyle including health and fitness. Her preferred way of staying fit and well is sport: she regularly plays tennis and is obsessed with netball, which she's played since the age of seven. She currently plays with her London-based team, Cool Runnings, and is also a qualified Level 2 Netball Coach. During lockdown, Stephanie started strength training at home, and can now regularly be seen hobbling around her local area as DOMS kicks in. Happily, she’s since discovered the joy of recovery days. As a result, her top fitness tip is: invest in a foam roller!