Features Archive

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July 14th
- I tried the latest routine from the internet’s favourite yoga instructor and I think it’s one of the best yoga practices I've ever done
- I did calf raises every day for 30 days and it massively reduced my knee pain and made running easier
- Yes, you can work the whole body and get strong with just 10 minutes of exercise a day
- Forget 10,000 steps—what should you do if 1,000 steps a day is your goal?
July 13th
- I tried doing this simple yoga stretch before bed for a week and my lower back pain has disappeared
- My weak glutes were causing my lower back pain and recurring knee issues—but these four exercises fixed that
- A fitness coach says this is the workout to do if you haven’t exercised in weeks—here’s what happened when I tried it after a long break
July 12th
- A personal trainer says these are the three exercises you should be doing regularly if you walk a lot
- Do your knees cave in when you squat? Try these three exercise physiologist-approved moves
- Reddit users are debating the best methods for turning yourself into a morning runner—here’s what a running coach has to say
July 11th
- I’m a personal trainer and these are the three things I tell every new client to buy to build core strength and stability
- I asked a trainer for their top five resistance band moves to strengthen the whole body—here’s what they recommend
July 10th
- I’ve finally started using this underrated piece of kit and it’s transformed my core workouts
- Five exercises everyone in their 50s should be doing to improve their balance, according to a certified trainer
July 9th
- This trainer combines Pilates and weight training to build full-body muscle—these are her top three dumbbell exercises
- I’m a personal trainer and this is my favorite bit of equipment for building full-body strength at home
- I’m a fitness editor and I would buy these five things from Amazon even if they weren’t in the Prime Day sale
July 8th
- You don’t need the gym to build core strength, just these five moves and a Pilates ball
- I teach people how to get stronger and these are the four upper-body resistance band moves I always recommend to beginners
July 7th
- I’m a yoga teacher and this five-minute flow is the best thing I do for my back
- A trainer says all you need is your bodyweight and one minute per day to build healthy exercise habits—her new workout challenge starts today
- A walking expert says this is the minimum number of steps you should take every day to stay healthy (and it’s a lot lower than 10,000)
July 6th
- This five-minute yoga flow helps me fall asleep fast
- I asked a veteran Pilates teacher for her top three exercises for a stronger lower body—here’s what she recommends
- I don’t enjoy HIIT so I swapped it for a less intense form of cardio—this is the one thing I noticed about my fitness levels
July 5th
- Try this trainer’s home workout to build “defined arms, stronger triceps, toned shoulders and a stable back”
- This dynamic stretch is like a “reset button” for your upper-body posture, according to an expert
- A 72-year-old shares how Pilates helped him run a half-marathon injury-free, and the one move that helped him the most
July 4th
- Undo the damage of your desk job with this 10-minute routine that boosts hip mobility and strength
- I tried this 6,000-step workout and it’s a great way to build bone strength and reduce the risk of osteoporosis
July 3rd
- My hips were so tight I couldn't sit cross-legged comfortably—here's the exact 28-day program that fixed that for me
- I’m a personal trainer—if you need some quick and low-impact cardio, I recommend you start with this 15-minute workout
July 2nd
- A physical therapist recommends doing these four exercises to promote longevity and healthy aging
- I asked a yoga teacher for her top three beginner-friendly poses to strengthen the core—here’s what she recommends
July 1st
- This space-saving home Pilates reformer costs less than $200—these are my honest thoughts on whether it’s worth it
- I’m a personal trainer and I recommend this hip mobility routine to all of my clients with desk jobs

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