Features Archive

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May 9th
- An expert trainer says this is the one thing that women need to understand about strength training
- Take 10 minutes to destress with this yoga instructor’s relaxing five-pose flow
May 8th
- I’m a personal trainer in my mid-40s and I use this no-jumping workout to stay fit
- If the gym’s too busy, I’d do this functional upper-body workout—here’s why
May 7th
- I've been using the habit-stacking technique for over a year and I think it's the easiest way to improve your health without even trying
- A Pilates instructor says this ballet-inspired workout will help you develop the balance, strength and flexibility of a dancer—I put it to the test
May 6th
- The internet’s favorite yoga instructor says this five-minute routine will provide “instant calm”—I put it to the test
- A physical therapist says this is the one move you should be doing if you want to minimize the effects of aging on your body
May 5th
May 4th
- I followed this flexibility routine for 30 days after a physical therapist recommended it—here's why it's the perfect antidote to my desk job
- You don’t need expensive studio classes to strengthen your core—just this one affordable piece of equipment, according to a Pilates instructor
May 3rd
- New to Pilates? An expert instructor says you should start with this four-move workout to build core strength
- “Mobility and flexibility aren’t fixed traits—they’re skills that we can improve”—try this yoga instructor's 10-move, 10-minute mobility routine to improve yours
May 2nd
- An expert trainer recommends this three-move kettlebell workout for anyone new to exercise
- This is the most important thing to track when you run, according to an expert running coach
May 1st
- Build your glutes and boost muscle endurance with this trainer’s five-move squat challenge
- I’m approaching 50 and this is how I’ve tweaked my fitness plan to stay flexible and keep my joints healthy

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