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    Features archive

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    • November 25th
      • Which Fitbit should you get?
    • November 23rd
      • Fitbit Inspire 3 vs Inspire 2: is it worth upgrading to the latest model?
      • Fitbit vs Samsung Watch: which fitness watch is right for you?
      • Fitbit Versa 3 vs Versa 4: here's the one I recommend buying
    • November 22nd
      • Fitbit Sense vs Apple Watch 7: which fitness watch should you buy?
      • Fitbit Luxe vs Charge 5: here's which one I prefer
    • November 21st
      • Should you buy an Apple Watch?
    • November 20th
      • The best time to drink protein shakes, according to the experts
    • November 19th
      • Eight foods with hidden sugar
    • November 15th
      • Can menopause cause high blood pressure?
      • Dumbbell vs barbell shoulder press: which is better
    • November 11th
      • What are the different types of walking?
    • November 10th
      • What is mindful walking?
    • November 8th
      • I tried adding five minutes of ab exercises to my strength workouts - here's what happened
    • November 5th
      • Nine dumbbell ab exercises to strengthen and define your core muscle
    • November 3rd
      • Does hiking build muscle?
    • November 1st
      • HIIT vs cardio: which is better for weight loss?
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