Features Archive | October 2025

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October 31st
- A trainer swears by these three moves to improve balance and reduce the risk of falls
- A physical therapist says three stretches will help to loosen your tight lower back
- Swap planks for five more functional core exercises, as cherry picked by a certified trainer
October 30th
- Jennifer Aniston’s trainer says these are the three exercises that will help you perfect your squat form and build strong glutes
- This two-minute routine is a physical therapist’s secret for fixing the damage of sitting all day—and it instantly helped my stress
- This is the 15-minute workout a veteran trainer told me to use to build full-body strength when I’m having a busy day
October 29th
- Forget sit-ups—a Pilates instructor says this move is more effective for your deep core
- “Stop focusing on working out”—a professor says you should follow these five science-backed steps to improve your wellness instead
- A physical therapist says you can ease age-related stiffness in your hips with these three simple stretches
October 28th
- A fitness instructor says these are the three dumbbell exercises you should prioritize to boost your longevity
- A Pilates instructor says you can get stronger over 40 with just these three equipment-free exercises
October 27th
- I've been going outside as soon as I wake up for the past six months and I think it's finally made me into a morning person
- Forget 12-3-30! Try this 12-3-15 walking workout if you’re short on time and need to boost your calorie burn
- This daily stretching routine eases muscle stiffness, improves flexibility and boosts circulation—and it takes two minutes
October 26th
- A Pilates teacher says muscle loss accelerates after 60—here are three ways to combat it now
- “A long muscle is a strong muscle”—use this trainer’s full-body mobility flow before your next workout to unlock greater strength
- I have ADHD and struggle to focus, but these Loop earplugs are a game-changer—and they’ll help anyone who’s sensitive to noise
October 25th
- If you want to improve your digestive health add these five science-backed herbs and spices to your diet, says this pharmacist
- This is the exact six-week running plan I used to run my fastest ever 5K
- All you need is a kettlebell and these five exercises to build strong glutes and a more stable core
October 24th
- Why menopause causes hip pain and five exercises to treat it
- I tried the latest routine from the internet’s favourite yoga instructor and it provided immediate relief to my tight lower back
- I teach this simple three-move routine to senior clients so they can always get up off the floor unassisted, even after a bad fall
October 23rd
- “I'm 47 and I almost do more recovery than I do training”—a Peloton trainer shares her exact weekly workout routine
- Increase your flexibility at any age with these five physical therapist-approved stretches
- A certified trainer with 20 years of experience says these are her two favorite standing core moves for building stability and balance
October 22nd
- “Calm the nervous system, release tension, and prepare the body for rest”—a yoga instructor shares the three moves she does before bed for a better night’s sleep
- Find the plank too hard? This certified personal trainer has three variations to help you build up to the real deal
- A trainer says that this is how you should reintroduce walking to your day after a break—15 minutes at a time
October 21st
- If you experience an achy neck, a yoga instructor says these three moves can help ease discomfort and correct your posture
- A personal trainer says you should prioritize these three things in your 40s to stay healthy and active into old age
October 20th
- It only takes six clicks to see more of Fit&Well in Google and keep up with the latest ways to improve your wellbeing
- A trainer with over 15 years of experience explains the exact movements a beginner should do if they’re exercising for the first time
- A trainer says this pop playlist is the perfect speed for beginners to walk to the beat—here’s a 15-minute treadmill workout to try it out yourself
- Ease your lower back pain and strengthen the supporting muscles with these three expert-approved Pilates exercises
October 19th
- An expert strength trainer says the secret to aging well isn’t just lifting weights—here’s what he recommends
- A new study says indoor cycling is more effective than physio to treat hip pain—here’s the exact plan the participants followed
- I’ve been on birth control for eleven years, and coming off it has been painful, but this yoga pose has helped me manage my sore lower belly
October 18th
- Steal the five-minute running warm-up this expert coach uses before every session to go further—faster
- An expert trainer says this is one of the best moves for building upper-body strength that “no one really does”
October 17th
- I’m a fitness writer and certified trainer—here are the six gym bag essentials I never leave home without
- A Pilates instructor says this is the one area of the body most people aren't training enough and shares the simple move she recommends to strengthen it
- It only takes five minutes to boost your balance with this trainer’s simple daily challenge
October 16th
- I tried doing this plank variation for 30 days and it relieved hip tension and improved my mobility in ways I hadn’t expected
- Struggle with workouts that involve getting up and down from the floor? Try this trainer's three favorite chair exercises
- Four essential strength exercises that will make everyday tasks feel easier, recommended by a master trainer
October 15th
- Five wrist-strengthening exercises I make all my personal training clients do
- This is exactly what you should do if you work at a desk all day and have less than 10 minutes to exercise, according to Peloton trainers
October 14th
- Feeling low on energy? This yoga teacher’s short flow is great when you haven’t got much in the tank
- I tried this calming seven-minute beginner’s Tai Chi flow and I’m going to do it whenever I feel stressed
October 13th
- A trainer says when all he has is a pair of dumbbells he uses this six-move workout to build evenly-balanced upper-body muscle
- Over 60? Try this physical therapist’s 15-minute walking workout to reduce your risk of falls and boost your heart health
- A pelvic health physical therapist says these are the three exercises you should be doing to improve your hip mobility
October 12th
- A longevity expert says stress accelerates how fast you age—these are the two things he does to reduce his stress levels
- If you’re over 60, these three scalable Pilates exercises will help you build core strength
- A trainer says you should be doing these three kinds of stretches after a walk to aid recovery
October 11th
- Want to get rid of muscle soreness? A daily ginger shot could help according to this expert
- Follow the exact strength workout for runners that helped cut Runna coach Anya Culling’s marathon time in half
- These are the three most common types of ankle pain and the exercises that can help, according to a physical therapist
October 10th
- These six exercises can relieve tight hips, according to an exercise physiologist
- A Pilates instructor says dynamic stretching can help with your joint pain—here’s what to do
October 9th
- An expert trainer shares her exact weekly workout routine and the five things that helped her make exercise a consistent habit
- Too stiff for floor-based yoga? A teacher shares her favorite chair poses to improve posture and mobility
October 8th
- I tried doing ball slams for 30 days and it was the stress buster I never knew I needed
- This is the one kettlebell exercise you should add to your workouts to build strength and improve your balance, according to an expert trainer
October 7th
- If you’ve only got 30 minutes to work out before the family wakes up these are the six exercises you should do to build muscle
- These yoga block mobility drills are a game-changer for stiff shoulders
October 6th
- I tried hanging from a bar for two minutes every day for a month to boost my grip strength—here’s what happened
- I tried this 20-minute Japanese walking workout and I felt less stressed afterwards
- An expert instructor recommends mastering these three moves if you want to age well
October 5th
- A physical therapist says these are the three hip stretches you should be doing if you spend hours each day sitting
- A trainer says that you should do these five dumbbell exercises to build strength all over, protect your joints, and boost your metabolism
- A longevity expert says nutrient deficiencies can have a “profound effect” on health and lifespan—here are five to watch out for
October 4th
- Do these four lower-body exercises to build power, stability and longevity
- A yoga teacher recommends these five poses if you struggle with joint pain
- All you need to start improving your running form is a resistance band and these beginner-friendly moves
October 3rd
- I’m a personal trainer who works with seniors and these are the seven low-impact exercises I recommend to improve balance and mobility
- I tried drinking half a gallon of water every day for two weeks—here’s why I’m going to keep doing it
- Prepare for a day at a desk with this trainer’s five-minute morning routine
October 2nd
- A Pilates instructor shares what a week of workouts looks like during her follicular phase and explains how cycle syncing has made exercise feel easier
- If I wanted to improve my peri- and menopause symptoms I’d follow this expert’s dietary advice
- A physical therapist recommends walking to help with chronic pain—here’s why
October 1st
- An expert trainer recommends these five dumbbell exercises for a comprehensive full-body strengthening workout
- These are the nine strength training moves that keep this 100-year-old strong, independent, and mobile
- If you only have five minutes to move, a trainer recommends doing this mobility routine to stretch out your hips, back, and thighs