Features archive
January 2026
Filter (85 articles)
Go
- January 31st
- January 30th
- January 29th
- An expert trainer and working mom shares the exact workout routine she does to “gain strength and feel energized”
- A menopause coach shares three smart diet fixes to support long-term health
- “It’s short, effective and a great option for busy days”—a certified yoga teacher shares the five-minute core routine she relies on when time is tight
- January 28th
- Are you bracing your core or just holding your breath? A yoga teacher reveals how to correctly engage your deep core muscles when you exercise
- A doctor of physical therapy shares the five-minute routine she uses with older adults to build foundational strength and balance
- An osteopath urges everyone to do this one daily stretch to undo the damage caused by prolonged sitting—it only takes three minutes
- January 27th
- An exercise scientist says you need a 20-minute warm-up in the cold—is that overkill or smart training?
- I asked a physical therapist why my heels don't stay on the floor when I squat—here's what he had to say
- I’m a personal trainer who helps clients get stronger after injury—these are the three exercises I recommend everyone do to prevent knee issues
- January 26th
- A personal trainer says this simple 20-minute treadmill workout could be one of the most effective workouts that you do
- Start your day with this Pilates-inspired core workout before anyone else wakes up—it only takes 10 minutes
- Prolonged sitting decreases brain blood flow and function, but just two minutes of this light form of exercise can offset the damage
- January 25th
- Walking injuries are common, but an exercise physiologist says you can avoid them by warming up with these two exercises
- A certified strength trainer dispels the most common myth she hears from women reluctant to start strength training
- I’m a personal trainer who works with seniors—this is the one upper-body move everyone over 65 should be doing
- January 24th
- If your healthy eating resolution isn’t going to plan, try this dietitian’s smart trick
- Beginner runners are always told to run slower but it’s harder than it sounds—I’m a running coach and these five techniques actually work
- Maintain strength and independence with this single-dumbbell workout for over-50s
- January 23rd
- January 22nd
- “Fitness enhances my daily routine, not overwhelms it”—Jennifer Aniston’s personal trainer Dani Coleman shares the exact workout routine she uses to maintain a healthy balance
- A physical therapist says yoga is highly effective for stress management and shares her top three poses for high-stress days
- I asked a physical therapist how to alleviate a sore back, and she recommended these three exercises to help restore balance between the hips, core, and upper back
- January 21st
- January 20th
- January 19th
- New to exercise? This beginner-friendly HIIT workout targets the whole body in just 10 minutes
- All you need is a treadmill and these four exercises to improve your balance, coordination and mobility
- This is one of the most inexpensive pieces of fitness equipment you can buy and it can strengthen your entire body
- January 18th
- An osteopath says this is the one thing he wished more people knew so his treatment table wasn’t so busy in January
- A yoga teacher noticed her mature students often struggle with balance issues—here are her three recommended standing poses to improve stability
- I was told to stop squatting because of bad knees—here’s how I still get an effective leg workout
- January 17th
- January 16th
- January 15th
- An expert coach shares the weekly split of strength training, intervals, long runs and rest days that he says should form the bedrock of anyone's running routine
- To lose weight and maintain lean muscle, eat these healthy foods on repeat, says this certified nutritionist
- I’m a personal trainer who spends a lot of time sitting—I don’t let a day pass without doing these four stretches
- January 14th
- January 13th
- January 12th
- A barre instructor recommends these three standing exercises if you want to improve your posture and lower-body strength
- A physical therapist says you don’t need to go outside or get on a treadmill to get your steps in—try these four at-home alternatives
- A trainer says this is the most underrated full-body move to build strength and undo the damage of sitting
- January 11th
- This is the one exercise everyone over 65 should be doing, according to a certified personal trainer
- I’m a certified trainer but even I struggle with stiff hips—this is the one move that made a difference to how they feel
- I tried doing mindful walks nearly every day for two weeks—here’s what happened
- January 10th
- Exercise alone won’t help you build muscle or burn fat—here are three key nutrition lessons I learned when undertaking my own fitness transformation
- All you need is one heavy kettlebell to build strength, power and functional core strength with this four-move workout
- An expert running coach says most beginners forget to build strength before lacing up—add this seven-minute routine into your plan to avoid making the same mistake
- January 9th
- January 8th
- A trainer shares the realistic weekly workout routine that helped him get consistent with exercise again after losing motivation
- Humans were built to walk—a doctor explains why we all need low-intensity movement and balance work to live longer
- Relieve tension, improve spinal alignment and combat desk posture with this five-move Pilates routine
- January 7th
- January 6th
- January 5th
- I asked a Pilates instructor how to prevent falls and she shared this 10-minute standing routine to help improve stability
- Jennifer Aniston “doesn’t always want to work out” but her fitness app’s new four-week mindset and movement challenge makes exercise fun not punishing
- If I were new to exercise, I’d nail this one move over all the others to build total-body strength and stability
- January 4th
- A trainer says returning to exercise in your 40s and 50s should look different to what you did in your 20s—here’s how to get started again
- This is the one exercise variation that a movement specialist says we should all do to build core strength and stability
- A running expert pinpoints the number one reason most new runners give up—and provides the simple solution
- January 3rd
- January 2nd
- Forget New Year’s resolutions—a top trainer says this Japanese goal-setting ritual transformed her motivation and self-belief
- If I wanted to improve core strength and only had five minutes and no equipment, I’d do this circuit
- A Pilates instructor says this is the one move she thinks everyone should be doing in 2026, especially if you spend a lot of time sitting down
- January 1st
- An expert trainer in her late 40s says this is the exact weekly workout she does to help her “feel energized, not exhausted”
- If running a 5K is on your 2026 to-do list, this entry-level alternative to the popular Couch-to-5K training plan is where you should start
- Five fitness professionals reveal their New Year’s resolutions
-
2026
-
2025
-
2024
-
2023
-
2022
-
2021
-
2020