Features archive Filter (13 articles) Year: 2025 2024 2023 2022 2021 2020 Month: January February March April May June July August September October November December Go July 23rd Four meals a day diet plan: how an extra serving can actually help you lose weight July 22nd This Pilates workout will tone your abs in under 30 minutes 10 ways to get a full-body workout outdoors this summer July 20th What to look for when buying workout earbuds: Everything you need to know July 19th 7 high-intensity, low-impact exercises to lose weight and build muscle July 16th How to sleep in the heat: effective tips to try tonight July 15th Flat stomach foods: what to eat - and avoid - for a trim tum July 11th Cardio machines for beginners: key gym equipment decoded July 8th Post-workout recovery plan: 5 things you should always do after exercise July 7th Paula Radcliffe's top 4 kit buys for runners July 3rd Three unmissable benefits of incline walking July 2nd 'I tried boxing for two weeks and my arms have never looked better' July 1st Diet vs exercise: what's more important for weight loss? 2025 January February March April May 2024 January February March April May June July August September October November December 2023 January February March April May June July August September October November December 2022 January February March April May June July August September October November December 2021 January February March April May June July August September October November December 2020 July August September October November December