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    Features archive

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    • January 31st
      • How non-contact boxing can improve your mental health
      • Why we should all try solo hiking
    • January 30th
      • This 30-minute dumbbell workout was the less-intense strength training session I needed
    • January 27th
      • You don’t need to be fast to join the world’s biggest running event
    • January 24th
      • What is thru-hiking? Here's everything you need to know
    • January 21st
      • Which vitamins do you really need for bone health?
    • January 18th
      • Are burpees good for you?
    • January 14th
      • What does protein do for women?
    • January 13th
      • What size kettlebell should I get?
    • January 12th
      • Six benefits of cold water swimming
    • January 10th
      • Can eating protein help you lose weight?
    • January 7th
      • What’s the best open water swimming technique?
    • January 6th
      • I tried doing 50 burpees every day for a month—here’s what happened
    • January 5th
      • What is functional strength training?
      • Do vegans eat eggs and are there plant-based alternatives?
    • January 4th
      • The five best exercises for glutes
    • January 3rd
      • Seven expert-approved SMART fitness goal examples
    • January 2nd
      • This overlooked New Year's resolution could help you lose weight
    • January 1st
      • These muscle-building New Year's resolutions take less than 10 minutes a day
      • Short term fitness goals you can achieve in 30 days
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