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    Features archive

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    • October 10th
      • Tried & tested: 4 'borrowed from baby' bedtime routines to help induce sleep
      • Menopause joint pain: causes and ways to ease it
    • October 9th
      • Correct sitting posture: reduce back pain and ensure good alignment
      • Menopause and anxiety: causes and how to treat it
    • October 8th
      • Light therapy: everything you need to know, including does it work?
    • October 7th
      • 3 elliptical machine workouts for every fitness level
    • October 5th
      • What's your sleep score? Take our test to see if yours could be better
      • 8 foods to lower cholesterol: simple, natural ways to a healthier heart
      • 14 winter health tips the experts swear by
      • What are the healthiest foods? A complete guide to help you eat healthily
      • Best workout music: the top 100 songs to power your sweat session
      • Home office tips: 8 ways to build a healthy workspace
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