Fit&Well Fit&Well
Healthier, happier living
Sign in
  • View Profile
  • Sign out
  • Workouts
  • Flexibility
  • Pilates
  • Yoga
  • Walking
  • Running
  • Nutrition
  • More
    • Exercise
    • Wellness
    • Weight loss
    • About us
  • Sign up to our newsletter Newsletter
  • Trending
    • 1 minute exercise challenge
    • Mini workouts
    • 28-day hip mobility plan
    • Yoga for core

    When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works.

    Features archive

    Filter (18 articles)

    Go
    • December 31st
      • Six healthy New Year's resolutions that don't involve the gym
    • December 30th
      • Beats Fit Pro vs Powerbeats Pro: which Beats headphones are best for workouts?
    • December 29th
      • Earbuds vs headphones: which are best for your workouts?
    • December 28th
      • Adjustable vs fixed weight kettlebells: which should you choose?
    • December 27th
      • Are air fryers healthy? We asked a nutritionist
    • December 25th
      • Sony WF-1000M4 vs Apple AirPods Pro: which workout earbuds are right for you?
    • December 20th
      • Is fiber good for weight loss?
    • December 19th
      • Four healthy air fryer recipes for winter
    • December 17th
      • Weight vs reps: which is more important for building muscle?
      • Expert fitness coaches recommend these nine strength training exercises for weight loss
    • December 15th
      • HIIT vs CrossFit: which is a better workout?
    • December 14th
      • Vegan vs vegetarian: what's the difference?
    • December 9th
      • How often should you lift weights?
    • December 8th
      • How to do a barbell row
      • Use this five-move chest workout with resistance bands to build upper-body strength
    • December 7th
      • Do kettlebell swings work abs?
    • December 6th
      • Six kettlebell ab exercises to blast your core
    • December 5th
      • Sugar vs fat: which is actually worse? Here’s what dietitians say
    • 2025
      • January
      • February
      • March
      • April
      • May
      • June
      • July
    • 2024
      • January
      • February
      • March
      • April
      • May
      • June
      • July
      • August
      • September
      • October
      • November
      • December
    • 2023
      • January
      • February
      • March
      • April
      • May
      • June
      • July
      • August
      • September
      • October
      • November
      • December
    • 2022
      • January
      • February
      • March
      • April
      • May
      • June
      • July
      • August
      • September
      • October
      • November
      • December
    • 2021
      • January
      • February
      • March
      • April
      • May
      • June
      • July
      • August
      • September
      • October
      • November
      • December
    • 2020
      • July
      • August
      • September
      • October
      • November
      • December

    Useful links

    How to

    • How to do a kettlebell swing
    • How to lift weights
    • How to build mental strength
    • How to go vegan

    Buying Guides

    • Best adjustable dumbbells
    • Best protein powders for weight loss
    • Best cross training shoes
    • Best workout earbuds

    Best deals

    • Rowing machine discounts
    • Black Friday weights
    • Cheap Fitbit deals
    • Walking shoes on sale
    Fit & Well
    • About Us
    • Contact Future's experts
    • Terms and conditions
    • Privacy policy
    • Cookies policy
    • Careers

    Fit&Well is part of Future plc, an international media group and leading digital publisher. Visit our corporate site.

    © Future Publishing Limited Quay House, The Ambury, Bath BA1 1UA. All rights reserved. England and Wales company registration number 2008885.

    Please login or signup to comment

    Please wait...