Healthier, happier living

Workouts
Flexibility
Pilates
Yoga
Walking
Running
Nutrition
More

Sign up to our newsletter Newsletter

Trending

Three yoga stretches for desk workers
Kettlebell workout for core
Seven best moves for mobility
Pilates exercises to open up stiff hips

When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works.

Features archive

Filter (15 articles)

Year:

Month:

Go

August 19th
- The best exercise machines for legs guaranteed to tone and strengthen
August 16th
- What is stomach vacuuming and can it build abs?
August 15th
- What’s the difference between fitness trackers and smartwatches?
August 14th
- What to look for when buying a training shoe: Upper, sole, fit and more
August 13th
- Six tips for six-pack summer abs: How to work on your obliques and core muscles
August 12th
- Biceps and triceps: This six-move workout will net you toned, muscular arms
August 11th
- Build a stronger core and improve your posture with this eight-move Pilates for beginners routine
August 9th
- What is cross training - and why should we do more of it?
August 7th
- 'I tried laughter yoga to see if it made me happy - here's what happened'
August 6th
- Cycling fitness plan: shape up with these simple 30-minute sessions
August 5th
- The best exercise machines to tone your glutes
August 4th
- Cross training shoes vs running shoes: why you need both
August 3rd
- How the Wattbike Atom smart bike can help you smash your 2021 goals
- How to clean white sneakers - and keep them that way
August 2nd
- What does AMRAP mean - and why is it so good for us?

2025
- January
- February
- March
- April
- May
2024
- January
- February
- March
- April
- May
- June
- July
- August
- September
- October
- November
- December
2023
- January
- February
- March
- April
- May
- June
- July
- August
- September
- October
- November
- December
2022
- January
- February
- March
- April
- May
- June
- July
- August
- September
- October
- November
- December
2021
- January
- February
- March
- April
- May
- June
- July
- August
- September
- October
- November
- December
2020
- July
- August
- September
- October
- November
- December

Useful links

How to

How to do a kettlebell swing
How to lift weights
How to build mental strength
How to go vegan

Buying Guides

Best adjustable dumbbells
Best protein powders for weight loss
Best cross training shoes
Best workout earbuds

Best deals

Rowing machine discounts
Black Friday weights
Cheap Fitbit deals
Walking shoes on sale

About Us
Contact Future's experts
Terms and conditions
Privacy policy
Cookies policy
Careers

Fit&Well is part of Future plc, an international media group and leading digital publisher. Visit our corporate site.

© Future Publishing Limited Quay House, The Ambury, Bath BA1 1UA. All rights reserved. England and Wales company registration number 2008885.