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Features archive

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September 30th
- Love Island's Laura Whitmore on social media and keeping fit in lockdown
- Real life weight loss: ‘I lost 90lbs and eight dress sizes - here’s exactly how I did it’
September 26th
- ‘This hearing aid changed my life - and made my confidence soar’
September 25th
- ‘I tried a gong bath in search of relaxation - this is what it was like’
September 24th
- ‘Hearing aids helped my little boy to hear my voice for the first time’
September 18th
- 8 healthy spices everyone should have in their store cupboard
September 17th
- Are you SAD? Seasonal Affective Disorder explained
September 16th
- 5 ab workout myths busted - including why crunches alone won’t work
September 11th
- A 5-minute morning meditation you can do without getting out of bed
September 10th
- Is your salad dressing healthy? Four things to consider
September 9th
- What vitamins should I take? 6 essential nutrients everyone needs for optimum health
September 7th
- 5 bedroom essentials for a sound night’s sleep
September 6th
- Real-life weight loss: 'I shed 70 pounds by getting back on my bike'
September 4th
- Three 20-minute exercise bike workouts to challenge every fitness level

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