Features Archive | June 2024

Filter (28 articles)

Year:

Month:

June 29th
- The one reason you might find squats difficult and how to fix it, according to a trainer
June 28th
- You only need these six moves to build upper-body strength and work your core
June 27th
- A mountain leader recommends these three ways to incorporate mindfulness into an urban walk
- Build lower-body strength with this trainer’s three-move, knee-friendly workout
June 26th
- A personal trainer says this is the one exercise everyone should be doing to stay mobile and strong as you age
June 25th
- Taylor Swift inspired me to start a run club and now I never skip a run
June 24th
- I walked a half marathon and it helped me build stronger legs and improved my resilience
- This is the one exercise a physical therapist says you should be doing if you suffer from lower-back pain
June 23rd
- A trainer says these one-minute workouts can help you live a longer, healthier life
June 22nd
- I'm a Pilates teacher and these are the free YouTube classes I swear by
June 21st
- "I feel so much more"—The one thing this yoga teacher wishes people would do that would help them get more out of yoga
June 19th
- An expert trainer recommends this one beginner-friendly move for stronger abs
- Feeling stressed? A Sophrology expert recommends these three mindfulness exercises to calm your mind
June 17th
- I did this two-minute hip mobility exercise every day for a week and the results were impressive
June 16th
- A physiotherapist says this is the one exercise you should be doing to reduce neck stiffness
June 15th
- I tried foam rolling every day for a week—this is the surprising benefit I discovered
June 14th
- Do this simple stretch after every run to release hip tension
June 13th
- Still struggling with push-ups? Here are the four most common mistakes that could be holding you back, according to an expert
- Five wrist exercises you didn’t know you needed to reduce the damage of your desk job
June 12th
- I added this one move to my abs workouts and it improved my core strength, mobility and coordination
June 11th
- Improve your hip mobility and release tension in your back with this trainer's favorite stretch
June 10th
- This dietitian's go-to healthy snacks are quick to make, taste great and are sure to fill you up
- I've been walking 10,000 steps every day for the past year—here's why I think it's the best thing you can do for your health
June 9th
- A Pilates instructor recommends these five exercises to build strength and stability in your shoulders
- A Pilates instructor says this beginner-friendly exercise is the best way to strengthen your core
June 7th
- I'm a fitness writer who loves strength training. This is why I prefer this 15-minute barre routine to most of the Pilates workouts I've tried
June 5th
- Is 10 minutes enough to build muscle in the legs? I put this dumbbell workout to the test to find out
June 3rd
- A flexibility expert says these are the five 'essential' stretches people should do every day