Features Archive | March 2024

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March 31st
- I tried doing wall Pilates for 10 days. Here’s my honest opinion, as someone who works out nearly every day
March 30th
- Doing these four yoga poses before bed could help you fall asleep faster
March 28th
- I’m a certified yoga teacher and personal trainer and this is the one pose that helped my sciatica
March 25th
- How to boost your gut health through exercise and feel-good movement, according to the experts
March 20th
- Three knee-strengthening exercises we should all be doing
- Strengthen your full body in just five moves with this trainer’s kettlebell workout
March 19th
- Is targeting the quads the best way to reduce back pain? I tried this yoga routine to find out
March 18th
- Build full-body strength and boost your range of motion with this trainer’s 20-minute yoga block routine
March 17th
- Strengthen your full body in just 15 minutes with this two-part bodyweight workout
March 15th
- Train your core in just three moves with this trainer’s efficient kettlebell workout
March 13th
- An expert yoga teacher recommends doing this quick, four-pose yoga flow to get ready for the day
March 12th
- I tried Arnold Schwarzenegger’s two-move, one-kettlebell workout and it was surprisingly effective in just five minutes
- Strengthen and tone your shoulders in just five moves with this upper body workout from trainer Britany Williams
March 11th
- I’m a personal trainer and this is the one balance move that I practice every day
March 5th
- Four squat variations you should be doing if you want to build comprehensive leg strength, according to expert trainers
- A Pilates instructor recommends doing these four stretches if you have a stiff back and hips at the end of the day
March 2nd
- A trainer recommends doing these seven exercises to improve your joint mobility and open up stiff hips