Features Archive | January 2025

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January 31st
- I swapped dumbbells for ankle and wrist weights for a week—here’s how it improved my workouts
- This is the 15-minute Pilates routine an instructor recommends for beginners who want to build full-body strength
- If you're new to running and finding it hard, this exercise physiologist may have the answer
January 30th
- A physical therapist says these five stretches are "incredibly effective" at alleviating tightness in your lower back and hips
- I've been practicing vinyasa yoga for eight years and these are the poses that have made the biggest difference to my stress levels
- If you find dumbbells difficult to hold, try switching to this piece of equipment
January 29th
- I’m a yoga teacher and here’s why you should add boat pose to your daily practice
- This is the one move we should all be doing to futureproof our bodies, says an expert trainer
January 28th
- Struggling with squats? Here's how your leg length affects your squat depth—and how to fix it
- A Pilates teacher recommends these six moves to help runners get stronger and avoid injuries
- "In 10 minutes you’re going to feel amazing"—a yoga instructor shares her favorite flow for releasing morning stiffness
January 27th
- This is the daily seven-minute spinal mobility routine a movement specialist swears by for a more supple back
- Boost your daily step count without going outside with this trainer's 22-minute indoor walking workout
January 26th
- I tried using kettlebells instead of dumbbells for a month—and it was a game-changer for my core stability
- These are the three changes you should make to your workouts as you get older, according to a Pilates instructor
January 25th
- Hate squats? A Pilates instructor says these five alternative bodyweight moves are all you need to build stronger glutes
- Are towel pulls the best running exercise you're not doing? A trainer explains how to strengthen your foot muscles to run easier and avoid injury
January 24th
- Too tired for your workout? A barre instructor recommends this gentle six-move sequence whenever you're low on energy
- Fix your posture and strengthen your upper body with this trainer's three-move dumbbell routine
January 23rd
- I tried Yoga With Adriene's 7-day yoga challenge and I'd recommend it to anyone who is trying to get back into exercise
- Here's when it's definitely better to walk on a treadmill, according to an exercise physiologist
January 22nd
- I was skeptical of breathwork until I did this five-minute practice that had an immediate impact on my mind and body
- "A little makes a difference!"—a Pilates instructor shares a five-minute core workout for people who are time-poor but want to build strength
January 21st
- Bored of doing the same old leg exercises? Try this slider workout to build lower-body strength and boost hip mobility
- I tried the five most popular 10,000-step workouts on YouTube—this is my favorite
- It only takes 20 minutes to improve your flexibility, strength and posture with this Pilates flow
January 20th
- This couch workout is a beginner-friendly way to build cardiovascular fitness and strength
- Maximize your strength and endurance like Chris Hemsworth with this hybrid training workout from Centr
- If I wanted strong, toned arms I'd follow this trainer's eight-exercise routine
January 19th
- Are cold showers good for you? Here's what happened when I took the plunge for two weeks
- If you want to train like Jennifer Aniston, her personal trainer recommends this workout
- Why are my hips so tight? I asked a physical therapist and got her advice on how to stretch them
January 18th
- A yoga teacher recommends doing this one thing before you start your day to tune into your body
- I'm new to running and these are the two exercises I've been doing to relieve tight hamstrings
January 17th
- A Pilates instructor recommends these five moves for people who haven't exercised in a long time
January 16th
- I tried this 10-minute meditation and it helped me to relax after an intense day
- A trainer says this 10-minute full-body mobility routine is a "non-negotiable" for people with tight hips, back and shoulders
January 15th
- Are these the best exercises runners aren't doing? A trainer breaks down his four favorite moves to develop strength and speed
- Try these three side ab exercises to build core strength and posture
January 14th
- How do you increase your step count safely? An exercise physiologist weighs in
- You'll never do sit-ups again after trying this trainer's core workout
- I tried wearing a weighted vest for a month—here’s why I recommend it
January 13th
- Can't face running or joining a gym? Use this 10-minute jump rope workout to burn calories and boost cardio this winter
- Do your shoulders slouch forward? This three-exercise routine will improve posture, release tension in your chest and strengthen your upper back
- A trainer recommends these five exercises to help you strengthen tight hip flexors
January 12th
- This equipment-free deep core workout uses the power of the breath to strengthen your muscles
- Bulgarian split squats are tough, but this trainer's method makes them easier
- Build strength and improve your fitness without going to the gym, with this beginner-friendly 28-day home workout challenge
- Jennifer Aniston’s trainer says we should all do more mobility work—here are two of her favorite exercises
January 11th
- The four exercises a physical therapist recommends to help you build deep core strength and relieve back pain
January 10th
- A trainer says this is the one full-body mobility move you shouldn't skip in a warm-up
- A run coach and a physical therapist explain how to train for a marathon when you don't have any time
January 9th
- Forget planks—build a stronger core in just five minutes with this trainer's standing abs workout
- This is the reason you should train your back and biceps together—here’s how to do it
- Worried about going to the gym in January? Use these expert tips to beat workout anxiety and boost your fitness confidence in 2025
January 8th
- I'm a desk job worker who spends too much time sitting down but this wall stretching routine helps me feel less stiff
January 7th
- This science-backed exercise hack will boost the cardio benefits you get from walking
- A physical therapist recommends this one simple exercise to improve your balance
January 6th
- This beginner home workout uses the latest science to help you build strength all over in less time
January 5th
- "It feels good!"—shake off a stiff neck and shoulders with these eight simple stretches
January 4th
- Use these beginner-friendly walk-run interval workouts in the park or treadmill to tick off your first 5K in 2025
- I add this to my morning coffee to get more protein in
January 3rd
- The five moves a physical therapist says every runner should do to improve performance and avoid injury
- A trainer says this low-cost mobility tool can make your core workouts more effective—here's how
January 2nd
- The two underappreciated kettlebell exercises an expert trainer recommends to build full-body strength
- I bought this exercise bike from the TikTok shop for under $200 and here are my honest thoughts
- I did this standing abs workout and it helped me strengthen my entire core
January 1st
- This core strength dumbbell workout is ideal for people who hate sit-ups
- An expert trainer says this is the one move you should nail before attempting a push-up