Features Archive | May 2022

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May 30th
- I did 50 bicep curls a day for three weeks, and I can finally do a push-up
May 29th
- Does taking glucosamine for joints really work?
May 28th
- The best foods to eat on your period, according to experts
May 27th
- How many steps should you take a day?
- Five easy protein pancake recipes you’ll want to make right now
- Resistance bands vs weights: which is best for building muscle?
May 26th
- How to stay fit over 40: top tips for getting into your best shape
- Six anti-aging exercises to boost your mobility and increase strength
- Should you use creatine for weight loss?
- What does collagen do?
May 25th
- Exercises for knee pain: six moves to reduce joint pain
- Best exercise for over 50s
- Low-impact exercises: get into shape with these joint-friendly workouts
- Weight training for women over 50: exercises to try
- What is the most common vitamin deficiency?
May 24th
- Benefits of exercise over 50: improve your health and fitness in your 50s and beyond
- Food for joint pain: Eight anti-inflammatory ingredients to reduce joint pain
- Best exercises for belly fat over 60
May 23rd
- 5 ways to look after your joints as you age
- Yoga over 50: five moves to improve flexibility and build muscle
- 7 exercises from a chair to increase your fitness
- Workouts for women over 50
- What is active aging?
May 22nd
- I tried exercising without music for week—here's how it changed my workouts
May 21st
- I tried David Beckham’s workout class, and here’s how I found it
- I tried a free 12-week YouTube workout plan, and the results were surprising
May 20th
- How we test, review, and make recommendations on Fit & Well
- Meditation tips for beginners, according to a mindfulness expert
May 16th
- Six foods to avoid with arthritis: is your diet adding to your pain?
- How to improve gut health
May 13th
- Is protein powder good for you?
- This 30-day rowing for weight loss plan builds strength and burns fat
- I tried this 20-minute lower body dumbbell workout, and I actually enjoyed it
May 12th
- Six ways to get rid of period bloating
- I ate 10 portions of fruit and veg every day for a month, and I feel great
May 10th
- Five causes of joint pain and ways you can manage it
- I tried desk yoga every two hours while I worked, and I couldn’t believe the impact
May 9th
- What are the benefits of skipping?
May 8th
- What foods help with period cramps?
May 5th
- I ran for 30 minutes on my treadmill every day for a month, and it really helped my stress
May 4th
- This five-minute Pilates workout builds upper body strength without weights
May 3rd
- Does fasting work?
- I gave up social media for a month and here’s what it did for my wellbeing