Features Archive | November 2024

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November 30th
- This expert trainer's full-body resistance band workout will strengthen every muscle in five moves
November 28th
- I get easily stressed out by the holiday season. Here's how I calm myself down and reconnect with my body in just five minutes
- Food journaling helped me change the way I eat for the better—here's how
- My knee hurt every time I did squats until I started doing these three exercises
- A mobility coach recommends this posture hack to release shoulder tension in 60 seconds
November 27th
- This low-cost training tool can transform your core workouts—here's how to use them
- This low-impact cardio workout will boost your metabolism without jumping or running
- Forget the gym—boost your cardio fitness with this 15-minute, low-impact walking workout
November 26th
- I tried doing heel-elevated squats for a month—here's what it did to my body
- A personal trainer shares a cheat sheet for a simple but effective full-body workout
November 25th
- Five yoga poses to try if you're suffering from a sore back
- You don't need the gym to build strength—just these four kettlebell exercises
November 24th
- "It's never too late to move!"—A trainer says these seven moves will help you stay strong and mobile in later life
- I’m a qualified trainer and this is the one low-cost thing I think everyone should buy to improve balance and posture
November 23rd
- Three bodyweight exercises that will transform your posture, according to a Pilates instructor
- I started adding this one surprising ingredient to my morning eggs to boost my protein intake
November 22nd
- Want to get your steps in but don't want to go outside? Try this trainer's 35-minute walking workout to burn calories and boost your metabolism
- I'm a certified run coach and it only takes five minutes and these three movements to warm up for a run
- Three seated yoga poses everyone should do to improve flexibility, according to an expert instructor
November 21st
- I’m a certified trainer and if I only had five minutes to work out these are three exercises I’d do
- I've found the perfect fitness tracker for people who just want to track their steps and calorie burn—and it's currently less than $30
- I tried yoga nidra for 10 days to see if it could help me sleep—here's what happened
- An expert trainer recommends doing this ankle mobility exercise if you find squats difficult
November 20th
- A trainer shows you how to get a full-body workout with dumbbells in just 15 minutes
- A personal trainer says this is the hip-mobility warm-up move you should never skip
- Four exercises I swear by for keeping knee pain at bay while running
November 19th
- This express Pilates routine only takes 12 minutes but it will wake up your entire body
- Build total body strength and cardiovascular fitness with this starter kettlebell workout
November 18th
- Try the ultimate posture-fixing routine from a physical therapist
- This 10-minute walking workout is perfect if you want to boost your step count while staying indoors
- This expert says these are the four exercises women should know how to do as they age
November 17th
- I'm a wellness writer and this is the best thing I did for my health in 2024
- You don't need weights to build strength—just this beginner calisthenics workout
- "If you want to move better and have more lower body freedom you need to start training your flexibility and it all starts in the hips": A movement expert suggests five moves for hip mobility
November 16th
- Do push-ups feel impossible? Not anymore with this expert's simple trick
November 15th
- Six yoga poses I do to calm my nervous system before bed
November 14th
- Completely new to strength training? A trainer recommends these three moves to build lower body muscles
November 13th
- I tried Arnold Schwarzenegger's signature dumbbell workout and it worked every muscle in just 15 minutes
- A Pilates instructor says this is the one move everyone can do to look after their spinal health
- This Peloton instructor's 10-minute walking workout will increase your step count and boost your cardio
November 12th
- What are the benefits of Pilates anyway? I asked a Pilates expert to find out
- "Exactly what I would do if I wanted to de-bloat": A Pilates instructor shares a 10-minute routine to help you feel lighter
- I tried this trainer's 90-second healthier hip workout and felt the difference after just one session
November 11th
- A Pilates expert says these two moves can keep your spine healthy as you age
November 10th
- Want to get more out of your walks? Try this trainer's five ways to upgrade your walk to a walking workout
November 9th
- I tried the Pulse of Potential Sleep Guided Journal for two weeks and the benefits were surprising
- I had a lower-back injury and wonky hips, but this post-run core workout kept me running pain-free
November 8th
- Can't hold a plank for a minute? You don't have to. Use this trainer's technique hack to build a solid core in half the time
- A trainer says these are the three stretches she relies on for healthy, happy hips
- A yoga teacher recommends these six moves to improve your mid-back mobility
November 7th
- I'm a yoga teacher and this stretch helps me maintain lower back mobility while recovering from sciatica
- Can't stop slouching? Try this yoga instructor's back workout to improve your posture and flexibility
November 6th
- A longevity expert says combining brain games with exercise could be the secret to healthy aging—here's how to try it yourself
- I tried this 5,000-step walking workout with over one million views—here’s how many steps I actually took, according to my Apple Watch
November 5th
- You only need light dumbbells to build strong arms, according to this trainer
- A trainer recommends this 20-minute bodyweight circuit to stay fit at home this winter
November 4th
- A trainer who can still get gym shy shares five tips for overcoming gymtimidation
- A Pilates instructor says this 20-minute workout will strengthen your hips and boost flexibility
- An expert shares three stretches "everyone could benefit from"
November 2nd
- Stiff back? Use these five exercises from a movement expert to boost mobility and flexibility
November 1st
- I tried this expert’s somatic Pilates routine and it released tension and boosted my energy levels in just 10 minutes
- Three moves every runner should include in their home training plan, according to a physical therapist
- A Pilates teacher says these six moves will improve your hip mobility and strengthen your core