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    Features archive

    September 2020

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    • September 30th
      • Love Island's Laura Whitmore on social media and keeping fit in lockdown
      • Real life weight loss: ‘I lost 90lbs and eight dress sizes - here’s exactly how I did it’
    • September 26th
      • ‘This hearing aid changed my life - and made my confidence soar’
    • September 25th
      • ‘I tried a gong bath in search of relaxation - this is what it was like’
    • September 24th
      • ‘Hearing aids helped my little boy to hear my voice for the first time’
    • September 18th
      • 8 healthy spices everyone should have in their store cupboard
    • September 17th
      • Are you SAD? Seasonal Affective Disorder explained
    • September 16th
      • 5 ab workout myths busted - including why crunches alone won’t work
    • September 11th
      • A 5-minute morning meditation you can do without getting out of bed
    • September 10th
      • Is your salad dressing healthy? Four things to consider
    • September 9th
      • What vitamins should I take? 6 essential nutrients everyone needs for optimum health
    • September 7th
      • 5 bedroom essentials for a sound night’s sleep
    • September 6th
      • Real-life weight loss: 'I shed 70 pounds by getting back on my bike'
    • September 4th
      • Three 20-minute exercise bike workouts to challenge every fitness level
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