Features Archive | June 2026

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June 30th
- A yoga teacher loves this five-minute yoga stretch for easing tight hips
- I’m a fitness writer and these are my three favorite workouts by personal trainer Britany Williams
June 29th
- You can build muscle after 70 by working out once a week—a physical therapist explains how
- Short on time? This 20-minute EMOM workout can help build muscular endurance fast
- I tried doing prone spinal rotations every day for two weeks and my posture improved almost instantly
June 28th
- A yoga teacher says this one pose strengthens your core, stretches your back and boosts ankle mobility
- A NASM-certified trainer walks at the same time every day to make exercise a habit—here’s how to follow in her footsteps
- A strength specialist’s simple techniques to get stronger glutes at home without equipment
June 27th
- The three fueling mistakes most likely to leave new runners tired and depleted
- The two upper-body dumbbell exercises everybody should do to correct muscular imbalances
June 26th
- Only got light dumbbells? That’s all you need for this barre workout, which will help you build muscle tone in your arms
- A physical therapist thinks resistance bands belong in every workout routine—here are three exercises she loves
June 25th
- “I’m thankful to have a body that I can move”—news anchor and health coach Bianca de la Garza shares the weekly workout routine she follows to build strength and boost her longevity
- Why I’m going to the gym less and walking more
- A Pilates master trainer shares her ultimate ankle weight workout to build lower-body strength
June 24th
- Don’t start a workout until you've completed this three-minute breathing drill, says a pelvic floor expert and doctor of physical therapy
- Forget crunches—these three exercises will strengthen your deep core without weights
- The Pilates magic circle is this instructor’s favorite piece of equipment—here’s why she loves it and three exercises to try
June 23rd
- If I wanted to improve my sleep during menopause, I’d eat these eight magnesium-rich foods on repeat
- An ex-NFL sports rehab specialist says you should do these four exercises to support and stabilize sore knees
- “Most people over 40 say conventional workouts feel too hard, take too long or leave them injured—this routine solves all three problems,” says an experienced trainer
June 22nd
- Improve stability, core strength and balance with a medicine ball and these six trainer-approved exercises
- “The way you move today helps protect your bones for tomorrow”—an osteoporosis specialist on four forms of exercise we should all be doing to offset aging
- I’m a certified personal trainer and I’ve been doing this one move regularly to improve my push-up strength
June 21st
- I’m a certified trainer and this is the five-minute, full-body warm-up I get all my clients to memorize
- A personal trainer says you can burn more calories on a 20-minute walk by adding intervals—here’s how
- An 83-year-old trainer’s strength training formula for the over-65s
June 20th
- The five food essentials a nutritional therapist always has in her pantry to support a healthy diet
- I made two changes to my running plan and I’m training more consistently than ever
- This simple three-move routine can build upper-body strength at home for years to come
June 19th
- A yoga therapist says tension in your jaw and sacrum can be linked—this routine will soothe both
- Doing these three exercises daily can help stabilize your shoulders and prevent neck pain, according to a doctor of physical therapy
- This is the one exercise a barre and Pilates instructor recommends to improve your balance and stability as you age
June 18th
- “Don’t be a lone wolf, that’s my number one life hack”—Peloton instructor and ultra runner Susie Chan shares her weekly fitness routine and tips to get started
- "This 25-minute routine will build your confidence and independence"—a trainer who specializes in working with seniors shares her signature balance workout
- A physical therapist says you can restore mobility to your hips with these four movements—no equipment required
June 17th
- Is this normal soreness from exercise or do I need to see someone? A sports medicine physician explains what to look out for
- I’m a fitness instructor who used to hate ab workouts but these five Pilates moves have been a game changer for my core
- “Simple activities are usually the most effective”—a doctor of physical therapy says these seven daily exercises will help maintain independence as you age
June 16th
- A Pilates instructor says doing breathwork before Pilates will help you build strength quicker—start with this 30-second practice
- Two stretches a physical therapist wishes desk workers would do to ease chronic tech neck
- Do these three simple movements to develop better strength and mobility, says an expert trainer
June 15th
- Correct your posture at any age with these four simple exercises, according to a personal trainer who works with seniors
- My group fitness class is on summer vacation like me—here’s the exact workout I’ve given them to stay fit
- Go from walker to runner in just eight weeks with this plan from an expert trainer and running coach
June 14th
- Why weight regain after GLP-1s isn’t failure—it’s biology (and what you can do about it)
- If you do one warm-up movement before a walk, an expert trainer says to do this one
- This beginner 25-minute cardio workout will boost longevity in just eight weeks, says a trainer who specializes in working with older adults
June 13th
- A registered dietitian wants women over 40 to focus on these five nutrition goals for long-term health
- Boost power and stay injury-free with this four-move strength workout for runners
- Three simple yoga poses to mobilize your hips, spine and shoulders
June 12th
- The four most effective stretches for rounded posture from sitting at a desk
- You’re probably neglecting your deep core, but these three equipment-free Pilates moves will activate it
- Learn to master these four bodyweight exercises to build strength and muscle at home
June 11th
- “I never set a goal to lose 90lb, I just fell in love with the activities that I was doing”—a certified health coach shares the weekly workout routine that helped him lose weight and find joy in movement
- A Pilates instructor says this is the one exercise she recommends to people who want to build core strength and improve their hip mobility
- The internet’s favourite yoga instructor just shared a 10-minute routine to reset the nervous system, but what does that really mean and how can you benefit?
June 10th
- I ditched coffee for breathwork to help beat the afternoon slump—and it’s made me more alert
- Short on time? Try this five-minute abs workout to build core strength from home
- Keeping this muscle group strong could be the key to a longer life, according to this physical therapist
June 9th
- Try exercise snacking at your desk and build stronger arms, legs and core with these three equipment-free exercises
- I tried this mindful walking trend and found it really improved my mood
June 8th
- I hate push-ups—here are the other exercises I use to train my upper body
- Doing these three standing exercises daily can improve your hip stability and balance, according to a personal trainer
June 7th
- A dietitian says most people can skip the probiotic supplements and eat these six foods instead
- Don’t let calf pain ruin your walk or hike—do these four exercises to improve mobility in your tight calves
- A longevity-focused physical therapist says these are the five exercises you need to be doing as a senior to build strength and maintain independence
June 6th
- The four running form mistakes most likely to cause knee pain, plus how to fix them
- Build full-body strength and power with this quick-fire kettlebell circuit
June 5th
- Five moves that are better at building functional core strength at home than crunches
- A barre instructor says this is the one move beginners should start with to improve hip mobility, lower-body strength and core stability
June 4th
- “Take the pressure off of what defines a workout”—an expert trainer and busy mom splits her workouts into exercise snacks when she has to, and thinks you should too
- A physical therapist recommends improving your hip stability and mobility with this five-minute routine
- I asked an expert trainer to share her favorite upper-body workout for muscle growth—she recommends this 20-minute routine
June 3rd
- Improve balance and coordination by doing this at-home mobility test, recommended by a doctor
- Kori Sampson swears by a 600-rep abs finisher to strengthen his core—here’s how to tailor it to your ability
June 2nd
- All you need is a resistance band and this versatile Pilates-inspired workout to keep fit anywhere
- Think you might be hypermobile? An exercise rehabilitation specialist says you can protect your joints with these six stabilizing exercises
June 1st
- A celebrity trainer recommends these three dumbbell exercises to build strength and muscle
- I’m an energy-zapped mom who started supplementing with creatine and I wish I had started sooner