Features Archive | September 2024

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September 30th
- I took a 10-minute break from work to do this easy daily yoga routine and I returned relaxed and refreshed
- How to build a stronger core in just 15 minutes, according to an expert trainer
- A mobility coach says these are the three moves your hips need if you sit a lot
September 29th
- I ate a clove of garlic almost every day for a month—here's what I found
- A yoga instructor says these five poses will improve your core control and balance
September 28th
- How to make breathing feel easier while running, according to a run coach
September 27th
- Stiff back? A yoga expert shares five exercises to help ease tension and improve mobility
- A trainer says this bodyweight workout will hit every major muscle group in your body—and it only takes 20 minutes
September 26th
- I only had 10 minutes to work out, so I tried this core-strengthening and mobility-boosting Pilates routine and the results surprised me
- The beginner-friendly modified push-ups that will help you finally master the full move in no time
September 25th
- Do squats hurt your knees? A trainer says to try these four moves instead
September 24th
- I'm a meditation teacher and this is how I introduce new clients to meditation
September 23rd
- I'm a personal trainer and this five-move dumbbell workout will build muscle all over in 20 minutes
- A Pilates instructor says this one simple move will keep your spine healthy as you age
September 22nd
- A longevity expert says this is the best diet to follow for a long, healthy life
- "These are the exercises I always come back to"—an expert trainer shares five of the best moves to build strong abs
September 21st
- I'm a running coach and social psychology PhD and these five mental hacks will help you to get into a running routine
September 20th
- I tried using a wobble board for a month and couldn't believe the results
- Tight hips? A yoga expert reveals her five favorite poses to reduce tension and boost mobility
September 19th
- I tried this yoga expert's five mobility moves and they quickly released tension in my shoulders and back
- Forget the gym—strengthen your glutes and abs at home using these five bodyweight moves
September 18th
- A Pilates instructor says this is the best exercise you're not doing to build full-body strength
- I walked 22 minutes after dinner every day and it had this one surprising benefit
September 17th
- I'm a fitness writer and Move With Nicole is my go-to Pilates instructor—these are three of her routines I think you should try
- I'm a meditation teacher and I think this is the most effective technique to reduce stress in minutes
September 16th
- Two dumbbells, six moves and 20 minutes are all you need to boost your metabolism and build muscle tone
- Strengthen your core and improve your posture with this trainer’s 10-minute Pilates workout
September 14th
- I tried doing these four stretches after my run and they provided immediate relief for my stiff hips and legs
September 13th
- When is the best time to drink a protein shake? Here's what one supplement scientist thinks
- You only need three minutes to reduce stress and boost concentration with this instructor’s breathwork session
- I tried this five minute deep-core Pilates workout and it fired up my abs
September 12th
- You only need five moves and two light dumbbells to strengthen your whole body at home
- I tried a 1000-step walking workout and the results surprised me
September 11th
- I'm a personal trainer and this is the standing abs finisher I use with my clients
- A run coach explains how to make running feel easier
September 10th
- "This is the best method for toning your body"—A Pilates instructor explains the 3-2-10 method
- A physical therapist says these are the three stretches you should be doing to release stiff hips after a lower-body workout
September 9th
- The most common mistakes this teacher sees in Pilates classes and how to fix them to see results quicker
- This one move will prime your entire body for exercise and reduce your risk of injury, according to an expert trainer
September 7th
- A strength training expert says these are the three simple rules every beginner should follow
September 6th
- One of the world’s fittest women shares a 12-minute bodyweight workout that anyone can do at home
- My lower-back pain was awful until I tried this one stretch, recommended by an orthopedic physical therapist
September 4th
- No, not planks—I’m a personal trainer and these are the three core moves I always recommend for beginners
September 3rd
- I only had 10 minutes to work out so I tried this full-body Pilates routine and the results surprised me
- Three stretches to do if you wake up with a sore neck and shoulders, according to a physical therapist
September 2nd
- I'm a yoga teacher and this simple breathing exercise calms me down in minutes
- The three best exercises for building upper-body strength, according to an expert trainer
September 1st
- I ran a mile every morning for a week—here’s what happened