Features Archive | December 2023

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December 28th
- This beginner's barre routine will improve your strength and flexibility with minimal equipment
December 26th
- Burn calories and build muscle in just nine minutes with this trainer's full-body, three-move workout
December 24th
- A psychotherapist says three minutes of breathwork is all you need to reduce your stress levels during the holidays
December 23rd
- I tried a 10-minute, no-equipment Pilates class, and it worked my core without weights
December 22nd
- This expert-recommended tweak to child's pose is helping me undo the damage of my desk job
December 18th
- I added a two-minute power pause into my day—this is what happened to my stress levels
December 17th
- I did a one-minute deep breathing exercise every day for a month, and I didn’t think it’d be this effective
December 12th
- Strengthen your hips in under 10 minutes with these three simple moves
- I got up 30 minutes early every day for a week—here's how it impacted my wellbeing
December 11th
- Don't fancy running in the cold? I recommend doing this six-move conditioning workout instead
December 10th
- These three resistance band exercises for legs and glutes will strengthen your lower body and improve your posture
December 9th
- This trainer's six-move workout builds muscle all over and boosts your mobility in just 18 minutes
December 8th
- This five minute routine can ease "tech neck" and undo the damage of scrolling on your phone all day
December 7th
- You don’t need weights to build strength—try this coach’s seven-move bodyweight workout instead
December 6th
- Strengthen your arms and shoulders in minutes with this three-move kettlebell workout that's perfect for beginners
December 4th
- I tried an elite athlete’s four-move mobility routine, and it soothed my spine and loosened my hips in just 12 minutes
December 2nd
- Strengthen your joints and reduce your risk of injury with these six expert-approved exercises
December 1st
- This trainer's no-equipment morning workout will stretch and strengthen your body with just seven moves