Features Archive | August 2023

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August 31st
- I used bath salts for four weeks to see if they really aid muscle recovery—here's what I found
August 30th
- Sore knees? Try yoga for knee pain to strengthen and stretch sore joints
August 29th
- Use these four dumbbell exercises to build strength and improve your balance
August 28th
- I tried this 10-minute mobility routine, and it soothed my muscles and strengthened my joints
August 25th
- Boost your metabolism and work your whole body with this eight-move HIIT workout for beginners
- I tried a 10-minute breathwork session and it improved my mood immediately
August 24th
- An expert trainer recommends these 10 yoga moves to strengthen your legs
- You need just one kettlebell and seven moves to build muscle all over
August 23rd
- This dumbbell core workout only took me 10 minutes but it put my strength to the test
August 22nd
- Use these 12 seated yoga poses to boost your mobility
August 20th
- This three-move recovery stretching routine mobilized my entire body
August 17th
- I did a treadmill run every day for two weeks, and this is what happened
August 15th
- I took a 15-minute walk after every meal for two weeks, and the results were impressive
- I tried this six-move upper-body dumbbell routine, and it really helped strengthen my arms
August 14th
- Is yoga good for weight loss? Here's what the experts say
- You only need nine moves and one dumbbell to build muscle all over and boost your balance
August 12th
- This four-move upper-body workout includes my least favorite core exercise, but I actually enjoyed it
August 11th
- Strengthen your mind-muscle connection to build muscle and engage your core
August 10th
- Use this 12-move yoga for weight loss routine to boost your metabolism and build a stronger core
- I tried a four-move stretching routine, and it helped soothe my aching leg muscles and improve my flexibility
August 8th
- Use these nine chair yoga for beginners moves to boost your mobility and build core strength
- I sit all day, so I used this seven-move resistance band workout to strengthen my core and work my hips
August 6th
- This physical therapist's four-move leg workout strengthened my calves in just 15 minutes
August 4th
- This four-move Pilates for posture routine strengthens your muscles and reduces back pain
August 3rd
- You only need five minutes to strengthen your muscles with these five exercise snacking workouts
August 2nd
- Everything you need to know about sound baths, and how to give yourself one in just 10 minutes
- I tried this 15-minute arms and abs workout, and it was just the boost I needed
August 1st
- I swapped weights for this four-move bodyweight routine, and it put my arms and abs to the test