Features Archive | December 2024

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December 31st
- "My favorite knee-strengthener"—an expert trainer shares her favorite 15-minute leg workout, featuring her go-to move for knees
- This fitness app helped me conquer a half marathon this year—here's why I recommend it to all levels of runner
December 30th
- A trainer says this five-minute mobility routine will improve your posture—so I put it to the test
December 29th
- "A game-changer for core strength"—these are the most underrated Pilates moves for a stronger core, according to a certified trainer
- I did Pilates every day for a month—here's what I learned
- The more you move, the less pain you'll feel—ease creaking joints in just five minutes with this trainer's full-body mobility drill
December 28th
- A physical therapist recommends this one exercise to open up your upper back—I put it to the test
- If you’ve been sitting all day, try these three easy hip-strengthening moves
December 27th
- The 3x3 interval walking workout is the perfect cardio-boosting, muscle-preserving practice and you can easily add it to your daily routine
December 26th
- Three standing obliques exercises that will help you build core strength and improve your digestion (yes, really)
- Spent all day sitting on the couch? Loosen up your lower body with these three hip stretches
December 25th
- For Christmas this year, I'll be giving myself 30 minutes alone to do this "yoga to feel your best" practice
December 24th
- I tried this mobility coach’s posture-fixing stretch and it was so good I’m going to do it daily
December 23rd
- Three yoga poses to do on your lunch break if you're suffering from backache
- Six moves to master if you want to build upper body strength at home, according to a top fitness trainer
December 22nd
- I'm a trainer and this is the first move I use with all of my clients to reduce lower back pain, boost stability and undo damage caused by prolonged sitting
- I tried doing this back-strengthening routine for a week and I couldn't believe how much it improved my posture
December 21st
- I tried this yoga instructor's 25-minute detox flow to reduce my stress levels and I didn’t think it would be this effective
- Is five minutes enough to build core strength? I put this quick abs Pilates routine to the test
December 20th
- A Pilates expert shares her favorite exercises for strong inner thighs
December 19th
- My disability makes it difficult for me to cook, but this no-chop slow cooker recipe is designed with people like me in mind
- Improve your balance and strengthen your ankles with this beginner-friendly trick from a Pilates instructor
December 18th
- All you need to build full-body strength is a single kettlebell and these three moves
- I’m a personal trainer—here's why I think this is one of the best upper-body workouts for beginners on YouTube
December 17th
- Can’t hold a plank? A personal trainer recommends these modifications to build your deep core
- Zero time to get your steps in? Hit 1,200 in 10 minutes with this HIIT walking workout
- This simple running tip can help anyone run faster, according to an expert coach
December 15th
- A trainer says the secret to a stronger back is moving your core in these three ways
- Can’t do a sit-up? A personal trainer recommends these three alternative exercises to strengthen your abs
December 14th
- Just four minutes of vigorous everyday activity can have serious health benefits, according to this expert
- A Pilates instructor says these three exercises will strengthen your pelvic floor and lower abs
December 13th
- I had to learn to eat like an athlete after a major weight loss—here's how my diet changed
December 12th
- Skip the plank—I’m a personal trainer and these three core moves are what I’m loving right now
- A yoga instructor says these four moves can get rid of shoulder knots—I put them to the test
- These three core exercises are a great defense against backache, according to this Pilates instructor
- An expert trainer says you can build strength without weights as long you follow this simple training tip
December 11th
- Do abs workouts hurt your neck? Then try this four-move session
- A run coach says this 15-minute hip mobility routine can help you run faster—here's my verdict after trying it for two weeks
December 10th
- A trainer recommends these four deep core moves to improve your posture and build spinal stability
- These five mobility moves are the secret to happy hips, according to a yoga instructor
- Forget the gym—this 30-minute walking workout will help you clock up 6,000 steps and boost your cardio
December 9th
- "This one exercise will make the next 30 years of your life better than you think it could be"—an expert trainer on the best move for longevity
December 8th
- My osteopath recommended this one move to stretch and strengthen tight hip flexors and I still swear by it
December 7th
- "A healthy spine is a resilient one": A Pilates expert shares three moves for building a strong, well-supported spine
December 6th
- A yoga teacher recommends these five poses to build core strength and support your spine
- Walking backward can help build strong, healthy knees according to the experts—here's how to do it
December 5th
- The two exercises everyone should add to their strength workouts to see results, according to an expert trainer
- Strengthen your entire body in just 15 minutes with this equipment-free Pilates workout
December 4th
- On the days I can’t face exercise, I do this quick full body workout
- A physical therapist says that most people are weak in this one specific area—here's how to target it effectively
December 3rd
- This low-impact, four-move workout will build full-body strength without jumping
- This trainer's treadmill walking workout will help you clock up 3,500 steps and boost your cardio fitness in just 30 minutes
December 2nd
- This simple piece of equipment transformed my yoga practice and increased my mobility
- This is the warm-up you need to improve upper body mobility, according to a certified trainer
- "This is the most significant change I've made to my exercise routine as I'm getting older"—an expert trainer shares her three-move mobility routine