Features Archive | February 2024

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February 28th
- I'm adding these three glute exercises into my routine to relieve back pain. Here's how they work
February 26th
- I added two new ingredients to my morning oatmeal to boost my fiber intake: here's what I found
- Forget squats—a mobility expert recommends these three knee-friendly moves to build glute strength and stability
- I swapped out weights for this eight-minute Pilates core workout and it challenged my mid-body strength
- Strengthen your upper body with just a resistance band and this trainer’s five exercises
February 22nd
- Just five moves can help strengthen and stabilize your shoulders. Here's what a personal trainer says you should be doing
February 21st
- These five poses can help you beat bloating, according to a yoga teacher
February 20th
- Try Roxanne Russell's new kettlebell workout and tone your abs and upper body in just 30 minutes
February 19th
- Build muscle all over in just 30 minutes with strength coach Melissa Kendter’s five-move dumbbell workout
February 15th
- What is rebounding? A physical therapist explains how this exercise can help you build muscle and strengthen your bones
February 12th
- I was weighing all my food to track my calories, but stopped after I spoke to a nutritionist
February 6th
- Are planks the best way to build core strength? I put this eight-minute workout to the test to find out
February 5th
- I replaced burpees with this one move—and it was just as challenging but gentler on my joints
February 1st
- I tried this 30-minute walking workout—and it burned a surprising amount of calories