Features Archive | September 2025

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September 30th
- Cycling giving you back ache? A cyclist-turned-Pilates teacher says these seven stretches will mobilize your spine after time in the saddle
- A personal trainer says these three bodyweight exercises will support your health and energy levels as you age
September 29th
- I tried doing hip openers every day and was surprised by the results
- A Pilates teacher says these are the three exercises every woman over 60 should be doing
- Burn more calories in a 20-minute walking workout with this expert’s recommended technique
September 28th
- I tried five minutes of shower meditation for a week—this is how my mood changed
- The three exercises a trainer over 60 swears by
- All you need is one kettlebell and these three moves to build overhead strength
September 27th
- The seven best equipment-free exercises for a stronger core
- An expert trainer says this is the one type of movement runners neglect that can help prevent injury and boost power
September 26th
- Can’t do burpees? Try these three hip-friendly full-body exercises instead
September 25th
- A Pilates instructor says this is the exact weekly workout routine she follows—and it only contains two Pilates sessions
- Do you warm up before a walking workout? Here’s why this expert recommends it and his go-to three-move warm-up
September 24th
- A personal trainer says you should be doing these six dumbbell exercises to build strength all over
- A physical therapist says you can ease your back pain and increase spinal mobility with these four exercises
September 23rd
- This yoga alternative is equipment-free, beginner-friendly and all the poses in this flow are done from standing
- A Pilates instructor says these five moves will help you build full-body strength and healthier joints
September 22nd
- If I were going to run one final fitness race in 2025, I’d run this one
- Everyone should learn to master these six longevity-boosting exercises, according to an expert trainer
- I’m a personal trainer and these are my three non-negotiable core exercises I do daily
- I did a 10-minute incline walk every day for two weeks and my energy levels skyrocketed
September 21st
- You can boost your health without breaking a sweat, according to this sports science professor—here’s how
- Get your feel-good hormones flowing with this yoga instructor’s 15-minute flow
- A trainer says these are the first kettlebell moves you should learn to build lower-body strength
September 20th
- An expert trainer says these three moves will build a stronger lower body, improve your balance and boost your metabolism
- “I think everyone should activate their glutes”—an expert trainer says you should do these two moves before running or strength training
September 19th
- This five-move wall workout is a joint-friendly way to strengthen the knees and core
- The challenges of walking over 65 (and why you should do it anyway)
September 18th
- “I never work out for longer than 30 minutes”—this is the exact weekly routine a Pilates instructor follows to improve her strength and bone health
- A physical therapist says doing these exercises for three weeks can improve shoulder stiffness and mobility
- A yoga teacher says these are the three poses you should be practicing if you have tight hips
September 17th
- This stretching technique can help relieve stiffness and improve your mobility—a yoga instructor explains how to do it
September 16th
- If you're new to exercise, a trainer says you should prioritize these four simple things after your workout to feel your best
- Get a stronger core with just a kettlebell and these four exercises
September 15th
- I did 10 squats every day for 30 days and these were the three biggest changes I noticed in my body
- I did this 21-minute walking workout on my lunch break for a week—here’s what surprised me
- The two moves a trainer recommends to beginners who want to build strength and boost longevity
September 14th
- A yoga teacher recommends people with tight hip flexors start their day with this quick routine
- Get a stronger lower body at home with a set of dumbbells and these four simple exercises
- I did this five-minute stretching routine every morning for a week and it was one of the best things I've done for my physical and mental health
September 13th
- A nutrition expert says lasting weight loss requires sustainable, realistic changes—here are five she recommends
- Use this trainer’s five favorite abs stretches to recover faster after your next core workout
September 12th
- Increase core strength, balance, posture and flexibility in 30 days with this new Power Pilates challenge from fitness app RWL
- A personal trainer says one of the best things you can do to improve your balance is to add variety to your walks
September 11th
- These are the exact workouts a Nike trainer does each week to injury-proof her body while training for a half-marathon
- My back hurts when I lift anything overhead—an osteopath explains how to fix this
September 10th
- If I only had 30 minutes, I’d do this full-body dumbbell home workout to build strength and stability
- When should you start taking a vitamin D supplement after summer ends? Here’s what a dietitian says
September 9th
- I tried adopting this one simple habit after watching Netflix’s Blue Zone documentary and it made a huge difference to my mobility in just one month
- This trainer says yoga can help build your spinal mobility in three moves—here’s how
September 8th
- I’m a personal trainer and this is the exact 30-minute workout I do to fight menopause symptoms, build strength and boost cardio fitness
- Have you tried the Roxanne push-up challenge? I guarantee it’ll leave a smile on your face at the end of your next workout
- A personal trainer says this 30-minute walking workout will increase your calorie burn and enhance your joint mobility
September 7th
- A yoga teacher says these are the three things you should do before bed for a restful night’s sleep
- This coach’s top three post-walk stretches “release tension, restore mobility and encourage better blood flow”
- An expert trainer says these are the three dumbbell moves beginners should start with to build full-body strength
September 6th
- A longevity expert says you should prioritise these three surprising things when eating to live a long, healthy life
- I’m a running coach and runner—here’s the weekly lifting routine I never skip
- A physical therapist says strengthening this one body part may help alleviate lower back pain
September 5th
- A trainer shares the best move to target “the most undertrained muscle group for women”
- I tried the latest routine from the internet’s favourite yoga instructor and it provided immediate relief to my stiff shoulders
September 4th
- "Sometimes I don't hit my targets": This is what a realistic week of strength-building workouts looks like for a Pilates teacher who is short on time
- Forget sit-ups and crunches—an expert trainer says these two standing exercises are the best way to target your deep core muscles
September 3rd
- Want a stronger core? Ditch the floor exercises for standing ones, says this certified trainer
- What is the 4-2-3k method? An expert trainer says this training routine can help busy people get fit and improve longevity
September 2nd
- An expert trainer says this is the most underrated exercise for building strength and improving your coordination
- A Pilates instructor shares her top four exercises to improve your shoulder mobility and ease sore shoulder muscles
September 1st
- If you’re 50-plus and want to strengthen your whole body without doing squats this is exactly what you should do
- A yoga and fitness instructor says that hip immobility is a common problem—here's how to fix it
- A walking expert suggests making this one tweak to your walks if you struggle to hit your step goal