Features Archive | November 2025

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November 30th
- This six-move kettlebell workout will teach you to move well whatever your level, says a kinesiologist and movement specialist
- All you need to target the deep core muscles is four moves and a resistance band, says this certified personal trainer
November 29th
- Kettlebells are one of the best training tools for longevity—here’s what to look for if you’re buying them, according to Peloton’s top kettlebell trainer
- I own a lot of blenders, but this one takes the cake for one simple reason
- All you need is a pair of light dumbbells and these four exercises for a stronger core
November 28th
- I tried the Wattbike Proton smart bike for a month and it’s the best exercise bike I’ve ever used
- A Pilates instructor says everyone should own a Pilates ball—here's why
- A master trainer says you can build full-body strength in 10 minutes with this dumbbell workout
November 27th
- “My priorities have shifted hugely since having kids”—a Pilates instructor shares her realistic home workout routine that keeps her strong and mobile
- All you need is 10 minutes and a pair of light dumbbells to strengthen and mobilize your upper body
- Weak hips? These are the three exercises you should be doing to strengthen them
November 26th
- I'm a personal trainer and whether I'm training seniors or myself I'll use this 20-minute dumbbell circuit to build lower-body strength
- I've been using the Whoop Band 5.0 for six months—here are four ways it's helped me sleep better and recover faster
- Should you pay more for a yoga mat? The experts wade in
November 25th
- These are the four things I tell every new personal training client to buy to get started with their fitness journey
- Forget fibermaxxing—a medical doctor says that variety matters as much as quantity if you want a healthy gut
- A yoga teacher says you should do these four poses to release tension and ease holiday stress
November 24th
- A personal trainer says that “just 30 minutes a day of this exercise can make a meaningful difference”
- I did two minutes of deep squat holds every day for a month and my hip mobility is better than ever
- I tried using Echelon adjustable dumbbells for two weeks and I wish I’d gotten some sooner
November 23rd
- I took a longevity fitness test—here are the five things it taught me about my body
- A Pilates instructor says your back feels stiff because you're not moving it enough—try doing these four spine-lengthening moves to fix it
- A trainer says this 15-minute beginner-friendly workout can boost your heart health
November 22nd
- Why runners get shin splints—and how to fix them
- A strength-training specialist says these are the five dumbbell exercises everyone should be doing to build strong, muscular arms
November 21st
- An expert trainer says these five moves will boost muscle, bone strength, mood and mobility in midlife women
- All you need is a mini band and these four exercises to build a stronger, pain-free lower back
- A yoga teacher says you can ease your sore neck in three simple moves—here’s how
November 20th
- A Pilates instructor shares her realistic weekly workout routine designed to look after her mental health as much as her physical
- I did this standing core exercise for two weeks and was surprised at how effective it was for relieving back pain
- I swapped intense exercise for this morning routine from the Internet's favourite yoga instructor and I felt less stressed immediately
November 19th
- A yoga teacher says you don't have to get on the floor to increase your mobility, try these three standing poses instead
- This trainer specializes in strength workouts for over-40s and these are the two moves he says everyone should be doing to boost their longevity
- I did this five-minute hip mobility routine for 30 days—here are the three ways it changed my body
November 18th
- A personal trainer and running coach says this 30-minute walking workout is one of the simplest ways to get healthier
- I asked a Pilates instructor for her favourite moves to help stretch and strengthen tight hips—here are the seven exercises she recommends
November 17th
- Four expert techniques I use to build upper-body strength faster
- If you can’t exercise on the floor, try these three standing exercises to strengthen your core muscles and boost your balance
- I tried doing wrist exercises for a month and my hands have never been stronger
November 16th
- This is the biggest lifestyle change a longevity expert has made to his life to increase his chances of living longer
- These are the four moves a trainer uses to warm up for a long walk
- If you’re new to exercise and over 65, a trainer says you should start with these three moves to build strength
November 15th
- How an unhealthy gut could be making your menopause symptoms worse—and what to do to change that
- I used Garmin’s Run Coach to help me train for my first 10K—here are my honest thoughts
- All you need is a kettlebell and these five exercises to build stronger, more powerful glutes
November 14th
- I tried this “easy” yoga pose for 30 days to try and fix my flexibility—here’s what actually happened
- I’m a personal trainer with 15-plus years in the game and this is the one thing nobody tells you about working out
- This three-move Pilates sequence could alleviate backache and unlock tight hips, according to an expert instructor
November 13th
- This is the weekly workout routine a trainer has been following since he turned 40 to find joy in exercise
- A physio shares five of the best daily moves to build balance in midlife
November 12th
- Ankle stability is “crucial to live a full functional life” says this certified trainer—here are her three strength moves to help
- I tried using a stationary bike to treat my hip and lower back pain and was surprised by how much it helped
- I’m a personal trainer but even I have days where I lack motivation to exercise—here’s the quick workout I do to stay active
November 11th
- A Pilates instructor says it’s never too late to pick up strength training—here are her top chair-supported strengthening moves for the over-60s
- New to exercise? A personal trainer suggests doing these three mobility tests before you pick up a weight
November 10th
- This trainer specializes in helping women over 40 build muscle and mobility—here’s her favorite 20-minute dumbbell workout for beginners
- A trainer says this is the most underrated move for building strength in your core, shoulders, arms and back
- I tried using a weights bench for 30 days and it’s the piece of equipment I didn’t know I needed—here’s why
November 9th
- A yoga teacher says this type of movement is “one of the best things” for relieving hip tension—start with these two exercises
- A Pilates instructor swears by this 20-minute routine for joint health in your 50s
- If all you have is one light kettlebell, do this four-move workout to boost strength, stability and coordination
November 8th
- How much protein should I eat to lose body fat but maintain lean muscle? This expert has the answer
- Dull ache in your shin when running? Try these five osteopath-approved exercises
- A personal trainer shares the best exercises for bone density—and some might surprise you
November 7th
- “I'm going to be 50 in April and I want to be able to keep moving with ease”: a Pilates instructor shares the weekly workout routine she follows to stay strong and mobile
- I tried doing this one-minute breathing technique every hour—I was surprised at how much of an impact it had
- This is the best way for beginners to build strength, according to an expert trainer
November 6th
- If you struggle with balance add these three trainer-approved exercises to your routine
- No time to move today? Try this three-minute routine from a physical therapist to maintain your flexibility
- A longevity expert says declining testosterone can have a big impact on how well men age—and recommends two lifestyle changes to counteract it
November 5th
- Weak hip flexors were causing me backache—these are the three exercises I used to strengthen them
- I’ve interviewed yoga teachers, physical therapists and personal trainers—here are the five stretches they’ve recommended that have actually made a difference for me
- Exercise doesn’t have to be complicated—this walking workout takes only 15 minutes and will help improve your heart health
November 4th
- If you’ve spent all day at your desk and scrolling on your phone, you need these anti-slouching strength exercises
November 3rd
- All you need is a kettlebell and these five exercises to build strength, stability and core control
- I did sun salutations every day for a month—here’s what it taught me
- A Pilates instructor says this is the one area of the body you should focus on strengthening as you get older and shares the three moves she recommends to target it
November 2nd
- A physical therapist says you should do these three moves before a walk to increase circulation, muscle temperature and joint mobility
- This is the six-move workout a trainer uses to help her parents improve their strength and mobility
- I asked an accessibility-friendly yoga teacher for her top five chair yoga stretches to improve your balance and posture—here’s what she recommends
November 1st
- A trainer says these five moves target the most common problem areas in the over-60s
- An expert running coach reveals the three mistakes beginners always make—and the simple steps to fix them
- A longevity expert says these are the two changes to make to your diet if you want to live a long, healthy life