Features Archive | October 2023

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October 28th
- Want to pass the 'old man test'? Try these expert-approved balancing tips, which helped me master the challenge
October 26th
- A yoga instructor recommends doing these three breathing exercises before bed to help you fall asleep faster
October 25th
- I swapped stretches for these four moves to improve my hip health, and I could feel them working straight away
October 20th
- Build muscular arms and a strong upper body with these seven kettlebell moves
October 19th
- I did the world's greatest stretch every day for a week—this is why I'm going to stick with it
October 18th
- I tried this yoga flow instead of my usual workout and was surprised by how much it strengthened my core
October 16th
- I swapped sit-ups for these five kettlebell moves and enjoyed a far more effective core workout
October 14th
- I used to struggle to squat with correct form: here's how adding a resistance band changed everything
October 13th
- I tried Arnold Schwarzenegger's 'double trouble' workout and it was surprisingly accessible
October 7th
- I did 20 Cossack squats every day for a week—here’s what it did to my body
October 5th
- I tried a three-move stretching routine and it loosened my hip flexors and soothed my back muscles
October 4th
- This eight-move yoga for muscle soreness routine soothes aching muscles and boosts your flexibility
- I tried this five move lower-body workout and it strengthened my legs and improved my endurance
October 3rd
- Relieve tight leg muscles and undo the damage of sitting with this four-move yoga routine
October 2nd
- What are Fitbit Active Zone Minutes?