Features Archive | February 2026

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February 28th
- I asked a dietitian which fiber-rich foods should be on everyone's plate this winter—here's what she had to say
- If you only ever have time to do a couple of stretches after a run make it these two to accelerate recovery, says a certified trainer
- A Pilates teacher says you can count on this full-body mobility routine to revive your body after a long week
February 27th
- If you want your shoulders to last, you need to keep them strong—start today with this simple dumbbell workout
- These six exercise habits could be increasing your risk of injury, according to a sports medicine expert
February 26th
- “I don’t train to be smaller—I train to be stronger and capable”—a doctor reveals the exact weekly workout routine she does for strength and longevity
- My medication suppresses my appetite, so I asked a dietitian what I should be doing to stay healthy—here’s what she recommends
- New to exercise? A certified personal trainer recommends starting with this 10-minute routine to strengthen your upper body
February 25th
- This essential home-gym accessory can help you get more out of your workout and it’s only $10 on Amazon
- I’m a personal trainer and I end every long commute with these four stretches
February 24th
- I’m a yoga teacher and this is my favorite pose to unlock tension in your neck
- This five-minute lower-body workout builds strength and mobility—no equipment needed
February 23rd
- Feel “strong and confident” with this accessible full-body dumbbell workout by coach and TV star Gabby Allen
- I’ve been trying this 15-minute anti-desk Pilates routine for a month—it’s seriously helped counter the effects of sitting
- I tried the most popular 7,000-step walking workouts on YouTube—this was a clear favorite
February 22nd
- I’m a trainer and this is one move I give my older clients to improve their independence
- I used an adult trampoline for two weeks and it brightened up my winter
- A geriatric physical therapist explains when exercise can become too much of a good thing for seniors
February 21st
- Three easy high-protein meals you can make in 20 minutes or less
- The interval ladder workout I use to make treadmill miles fly by
- The 15-minute barre routine a trainer recommends for stronger hips, glutes and core
February 20th
- A personal trainer shares the five things your gym teacher probably forgot to tell you about how to work out
- I’m a yoga teacher and I recommend these five poses to counteract the nine-to-five slouch
- A Pilates teacher wants you to try this seven-move workout to build strength and mobility if you’re over 40
February 19th
- “I want to be strong enough to carry my groceries at 80”—a trainer shares the exact workout routine she does for longevity
- Why protein is the secret to energy, feeling full and hormone health, according to this expert
- A trainer wants you to try this five-minute workout to improve your posture and mobility
February 18th
- Feel energized in just 15 minutes with this fast and effective menopause workout
- A Pilates instructor’s go-to daily stretching routine for staying mobile and pain-free
February 17th
- A physical therapist says the way you sit and stand might be the cause of your back pain—here’s why and how to correct it
- These are the three single-leg exercises I’ve been doing to rebuild core strength after an injury
February 16th
- I created this seven-move seated workout for clients managing their heart health
- I swapped dumbbell rows for resistance band rows for two weeks, and my back feels completely changed
- Try this trainer’s 20-minute treadmill walking workout if you’re looking for a low-impact way to get fit
February 15th
- The breathwork trick that helps me sleep when I’m stressed—and my yoga clients love it too
- A geriatric physical therapist says this is how to stave off frailty and stay active in your senior years
- I asked a physical therapist what the best exercise is for walking—here’s what he recommends
February 14th
- Want to start running? A personal trainer recommends doing these four exercises before hitting the treadmill
- New to exercise? A certified personal trainer recommends starting with this 10-minute routine that strengthens the lower body
February 13th
- I’m a personal trainer who helps clients get stronger after injury—these are the three exercises I recommend everyone do to prevent shoulder issues
- Four abs exercises that everyone over 40 should do
February 12th
- This seven-minute low-energy Pilates routine is designed to wake up your glutes and core
February 11th
- A nutritionist wants you to consider not just when you eat, but what you eat if you can’t sleep at night
- I train older adults for a living—this wrist-friendly full body workout is the one I recommend to everyone over 65
February 10th
- A trainer says these are the five things she wishes everyone would remember if they only have 10 minutes to exercise
- A personal trainer says this one exercise can open up your chest, stretch your shoulders and strengthen your upper back
February 9th
- No gym, no worries—use this six-move resistance band routine to build full-body strength and mobility
- If you’ve lost motivation for walking in the winter, try going for a color walk instead
- A Johns Hopkins-trained spinal surgeon says these are the two stretches you should be doing if you work at a desk
February 8th
- I’m a yoga therapist and I love doing these three poses in bed before getting up
- Could your eating habits be impacting your longevity? A dietitian recommends that everyone limit these five things
- A Pilates instructor says these four underused moves will improve your hip and knee stability
February 7th
- The one piece of kit a running coach recommends every woman invests in
- Build strength, stability, and mobility in your lower body with these five physical therapist-recommended exercises
February 6th
- When I train a new client I always use these two abs exercises to teach rock-solid core control
- Why we need to move through different planes of motion and how to do it with just one move
- Is your desk job making you stiff? A doctor swears by this simple stretch for soothing his achy shoulders
February 5th
- “It can be a struggle to make time for yourself”—a Pilates teacher shares the exact weekly workout routine that lets her build strength and stay mobile
- I asked an occupational therapist why being on my feet all day makes my back hurt—here’s what she had to say
- When this midlife personal trainer is asked how to get toned arms, she recommends this upper-body workout
February 4th
- I tried using the Zwift Ride indoor bike for 30 days and it got me out of a workout slump and jump-started a love of cardio
- Jessica Biel’s trainer reveals how she works out when she’s “juggling work life and mom life” and it’s a great way for anyone to train
February 3rd
- I’m a meditation teacher and I know meditating in the morning makes some people sleepy—here’s a three-minute practice that will help you feel energised instead
- My osteopath told me to do this one type of daily movement to strengthen my glutes, loosen my hips and protect my lower back from prolonged sitting
February 2nd
- Build balance and core strength with this standing abs workout for seniors and beginners
- If you work at a desk, a Pilates teacher recommends these three yoga strap moves to loosen up hunched shoulders
- I’ve replaced evening strolls with home walking workouts to keep active in winter—and these are my favourites
February 1st
- I asked a longevity-focused physical therapist how to improve my health span and he said these five changes will help you thrive
- This is the one core exercise anyone over 65 should do daily, according to a certified personal trainer