Features Archive | March 2025

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March 31st
- A personal trainer says "you’ll never do sit-ups again" after trying these five exercises
- This small Pilates tool can tone your entire body—here’s how to use it
- I've been living with a knee injury for 10 years and these are the five simple changes I've made to manage pain
March 30th
- I didn't realise how much walking 10,000 steps a day was benefitting my health until I stopped
- Anyone new to Pilates should start with these four YouTube challenges, according to instructors
March 29th
- I tried the workout that celebrities like Jennifer Aniston and Kate Hudson swear by and it's even better than Pilates for building strength
- Can’t do a pull-up? A personal trainer recommends these four exercises to build back strength
March 28th
- A personal trainer swears by these three exercises to target and strengthen the deep core—perfect for desk workers with back pain
March 27th
- I tried this medicine ball workout and it was so good I’m going to do it all the time
March 26th
- A Pilates instructor shares a simple hack that will help you stick to a morning exercise routine
- I'm a run coach and I refuse to run without these three things
- Hex dumbbells are the first bit of kit I bought for my home gym—here's why you should too
March 25th
- Double your grip strength and halve your biological age—here are my favorite full-body exercises for longevity
- I added kettlebell halos to my workouts and was surprised at this unexpected payoff
March 24th
- The one type of movement you should include in your workouts to boost core strength and stability
- If I had weak knees, these are the strength exercises I’d do to build strength—no equipment needed
- It only takes one kettlebell and five moves to build stronger glutes and quads
March 23rd
- Use these three stretches to help you achieve the most mobile hips of your life
- I tried this four-minute walking meditation to combat the Sunday scaries and it helped me feel more grounded
March 21st
- All you need to build full body strength from home is this one budget-friendly fitness tool
- I didn't think I was well enough to do daily yoga until I tried this app that's designed with people like me in mind
March 20th
- I'm a fitness writer who has practiced yoga for ten years—here's why you should swap fast-paced flows for Yin yoga
- This trainer's 200-rep bodyweight challenge builds muscle all over and only takes 25 minutes
March 19th
- I asked a top trainer how to start exercising if you're over 65 and she suggested two easy exercises that anyone can do
- You only need 20 minutes to improve your strength and flexibility with this blended Pilates and yoga workout
March 18th
- Undo the damage of sitting with these three simple chair stretches to fix your posture
- A yoga instructor recommends this 10-minute guided meditation for people who think they can’t meditate
March 17th
- I'm a personal trainer and after years of working out with clients this is the warm-up routine I think everyone should use
- A Pilates instructor says you only need eight minutes to strengthen your hips and glutes
- This 15-minute workout targets all the major muscle groups using just one kettlebell
March 16th
- These six exercises helped me overcome knee injuries and run pain-free, says a Pilates teacher
- I tried the 3-2-1 method for 30 days to build strength, flexibility and cardio—here’s why I'm sticking with it
March 15th
- I asked a gut health expert for her top three tips for a happier, healthier digestive system
March 14th
- If I wanted to reduce lower-back pain I’d build core and glute strength with these three moves
- I tried this 2,000-step walking workout and I felt so energized afterwards
March 13th
- Strengthen and stabilize weak knees with this trainer's go-to lower-body workout
- A Pilates instructor says you should do these three stretches every day for better spinal health
March 12th
- If you’re finding it hard to get back into an exercise routine, just do these three exercises to build strength all over quickly
March 11th
- Anyone new to yoga should start with these three poses, according to a yoga instructor
- A calisthenics coach says these six bodyweight exercises are all you need to get strong
March 10th
- A Pilates instructor says you should try this simple challenge to maintain your balance as you get older
- All you need is four moves and a kettlebell to build strong glutes and toned legs
March 9th
- This type of running shoe "can make the run easier" according to a running shoe expert
- Chris Hemsworth's trainer says this is the most common mistake beginners make when trying to build muscle
March 8th
- I tried exercising for five minutes every day for a month—here's what I learned about forming healthy habits in the process
- A personal trainer says this 10-minute routine will give you stronger arms—here's what happened when I tested it
March 7th
- This wall stretch is the only thing that relieves tension in my shoulders after sitting at my desk all day
- Five ways to make your at-home Pilates practice more effective, according to instructors
March 6th
- A Pilates teacher says these three bodyweight exercises will remedy lower-back pain
- I’m a personal trainer and this is my favorite exercise for building glute strength
March 5th
- If you’re unable to touch your toes this is the best stretch to build your flexibility, according to a yoga instructor
March 4th
- I did this no-equipment workout and it strengthened my entire body in 30 minutes
- The one move everyone should be doing for better hip health, according to a Pilates instructor
March 3rd
- I tried walking yoga and I was amazed by how calm it made me feel
- This trainer-approved trick will help you do your first proper push-up
- Forget weights—a trainer says this eight-minute pillow workout will help beginners build core strength
March 2nd
- This one Pilates abs exercise is better than a hundred sit-ups if you want to build functional core strength—here's how to master it
March 1st
- I made this one simple change to the way I do child's pose and it helped me relax more and get a deeper stretch
- This basic piece of yoga equipment can strengthen your whole body and it costs less than $7